Рецепт Brown Basmati Lemon Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. vegetable stock lemon zest from 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
30.83g 		nutmeg
0.09g 		cloves
0.09g 		cinnamon
0.22g 		cumin
0.18g 		coriander
0.15g 		saffron
0.03g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 2.2 0.01 0.01 0.01 0.03 0.02 0.0 0.02 2.29 13.74
Total Fat (g) 0.2 0.03 0.02 0.0 0.04 0.03 0.0 0.0 0.33 1.98
Carbohydrates (g) 24.65 0.05 0.05 0.17 0.08 0.08 0.02 0.04 25.14 150.84
Ash (g) 0.2 0.0 0.01 0.01 0.01 0.01 0.0 0.01 0.25 1.5
Calories (kcal) 112.542 0.481 0.285 0.535 0.656 0.447 0.093 0.217 115.256 691.536
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) 0.01 н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.06
Fructose (g) 0.01 н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.06
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.58 0.01 0.01 0.02 0.01 0.01 0.0 0.53 4.18 25.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.03 0.0 0.0 0.0 н/д н/д 0.01 0.08 0.48
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.7 4.2
Calcium (mg) 8.633 0.169 0.571 2.171 1.629 1.064 0.033 0.83 15.1 90.6
Iron (mg) 1.33 0.0 0.01 0.02 0.12 0.02 0.0 0.04 1.54 9.24
Magnesium (mg) 7.708 0.168 0.233 0.13 0.641 0.495 0.079 0.301 9.755 58.53
Phosphorus (mg) 35.458 0.195 0.093 0.139 0.873 0.614 0.076 0.349 37.796 226.776
Potassium (mg) 35.458 0.321 0.973 0.934 3.129 1.901 0.517 3.333 46.566 279.396
Sodium (mg) 1.542 0.015 0.215 0.022 0.294 0.053 0.044 0.337 2.52 15.12
Zinc (mg) 0.34 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.37 2.22
Copper (mg) 0.068 0.001 0.0 0.001 0.002 0.001 0.0 0.001 0.074 0.444
Manganese (mg) 0.336 0.003 0.027 0.038 0.006 0.003 0.009 0.001 0.421 2.526
Selenium (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 28.2
Vitamin A, IU (IU) 0.0 0.094 0.468 0.639 2.223 0.0 0.159 50.684 54.267 325.602
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.005 0.024 0.033 0.112 0.0 0.008 2.533 2.714 16.284
Beta Carotene (mcg) 0.0 0.015 0.074 0.243 1.334 н/д н/д 30.408 32.073 192.438
Vitamin E (mg) 0.03 0.0 0.01 0.01 0.01 н/д н/д 0.0 0.06 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 н/д н/д 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.481 0.784 н/д н/д 33.459 34.724 208.344
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 н/д н/д н/д 0.0 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1.0 6.0
Thiamin (mg) 0.179 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.181 1.086
Riboflavin (mg) 0.015 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.017 0.102
Niacin (mg) 1.292 0.001 0.001 0.003 0.008 0.003 0.0 0.008 1.317 7.902
Pantothenic acid (mg) 0.311 н/д н/д 0.001 н/д н/д н/д 0.002 0.315 1.89
Vitamin B-6 (mg) 0.049 0.0 0.001 0.0 0.001 н/д 0.0 0.001 0.052 0.312
Folate (mcg) 71.225 0.07 0.082 0.013 0.018 0.0 0.028 0.915 72.35 434.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.0 0.0 0.0 0.0 н/д н/д 0.1 2.0 12.0
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.025 н/д н/д 0.0 н/д н/д н/д 0.0 0.025 0.15
Threonine (g) 0.08 н/д н/д 0.0 н/д н/д н/д 0.001 0.081 0.486
Isoleucine (g) 0.096 н/д н/д 0.0 н/д н/д н/д 0.001 0.097 0.582
Leucine (g) 0.182 н/д н/д 0.001 н/д н/д н/д 0.001 0.184 1.104
Lysine (g) 0.08 н/д н/д 0.001 н/д н/д н/д 0.001 0.082 0.492
Methionine (g) 0.052 н/д н/д 0.0 н/д н/д н/д 0.0 0.053 0.318
Cystine (g) 0.046 н/д н/д 0.0 н/д н/д н/д 0.0 0.046 0.276
Phenylalanine (g) 0.117 н/д н/д 0.0 н/д н/д н/д 0.001 0.118 0.708
Tyrosine (g) 0.074 н/д н/д 0.0 н/д н/д н/д 0.0 0.075 0.45
Valine (g) 0.136 н/д н/д 0.0 н/д н/д н/д 0.001 0.137 0.822
Arginine (g) 0.182 н/д н/д 0.0 н/д н/д н/д 0.001 0.183 1.098
Histidine (g) 0.052 н/д н/д 0.0 н/д н/д н/д 0.0 0.053 0.318
Alanine (g) 0.126 н/д н/д 0.0 н/д н/д н/д 0.001 0.128 0.768
Aspartic acid (g) 0.207 н/д н/д 0.001 н/д н/д н/д 0.002 0.209 1.254
Glutamic acid (g) 0.429 н/д н/д 0.001 н/д н/д н/д 0.002 0.431 2.586
Glycine (g) 0.102 н/д н/д 0.0 н/д н/д н/д 0.001 0.103 0.618
Proline (g) 0.105 н/д н/д 0.001 н/д н/д н/д 0.001 0.107 0.642
Serine (g) 0.117 н/д н/д 0.0 н/д н/д н/д 0.001 0.118 0.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.024 0.005 0.001 0.003 0.001 0.0 0.001 0.09 0.54
Phytosterols (mg) н/д 0.057 0.226 0.056 0.119 0.069 н/д 0.03 0.557 3.342
Monounsaturated Fat (g) 0.065 0.003 0.001 0.001 0.025 0.02 0.0 0.002 0.116 0.696
Polyunsaturated (g) 0.056 0.0 0.006 0.0 0.006 0.003 0.001 0.001 0.072 0.432