Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Raw tiger prawns, peeled, with dark (8 to 12) intestinal vein removed
455 gm Live clams
2 x Good handfuls of fresh coriander
2 med Or possibly large fresh red chillies, deseeded and finely sliced Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
42.5g 		chicken
308.38g 		ginger
2.79g 		scallops
60.0g 		noodles
113.75g 		parsley
0.24g 		limes
28.14g 		Всего в порции Всего в рецепте
Protein (g) 9.18 57.36 0.05 10.07 3.91 0.01 0.2 80.77 323.08
Total Fat (g) 0.6 46.44 0.02 0.46 0.64 0.0 0.06 48.22 192.88
Carbohydrates (g) 26.5 0.0 0.5 1.42 94.69 0.02 2.97 126.08 504.32
Ash (g) 1.53 2.44 0.02 0.92 0.97 0.01 0.08 5.96 23.84
Calories (kcal) 144.925 663.017 2.232 52.8 414.05 0.086 8.442 1285.552 5142.208
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.68 203.5 2.2 47.14 13.55 0.21 24.84 296.12 1184.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.0 0.05 0.0 н/д 0.0 0.48 1.43 5.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.5 0.0 0.1 0.0 1.8 0.0 0.8 9.1 36.4
Calcium (mg) 52.275 33.922 0.446 14.4 20.475 0.328 9.286 131.132 524.528
Iron (mg) 2.13 2.78 0.02 0.17 0.8 0.01 0.17 6.08 24.32
Magnesium (mg) 72.675 61.676 1.2 33.6 13.65 0.119 1.688 184.608 738.432
Phosphorus (mg) 149.6 453.319 0.949 131.4 174.038 0.138 5.065 914.508 3658.032
Potassium (mg) 630.275 582.838 11.579 193.2 34.125 1.316 28.703 1482.035 5928.14
Sodium (mg) 2.125 215.866 0.363 96.6 207.025 0.133 0.563 522.675 2090.7
Zinc (mg) 1.55 4.04 0.01 0.57 0.84 0.0 0.03 7.05 28.2
Copper (mg) 0.357 0.154 0.006 0.03 0.091 0.0 0.02 0.659 2.636
Manganese (mg) 0.451 0.062 0.006 0.054 0.569 0.0 0.003 1.145 4.58
Selenium (mcg) 1.4 44.4 0.0 13.3 17.2 0.0 0.1 76.4 305.6
Vitamin A, IU (IU) 0.0 431.732 0.0 30.0 0.0 20.007 14.07 495.809 1983.236
Retinol (mcg) 0.0 126.436 0.0 9.0 0.0 0.0 0.0 135.436 541.744
Vitamin A, RAE (mcg_RAE) 0.0 129.52 0.0 9.0 0.0 1.0 0.563 140.082 560.328
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д 12.003 8.442 20.445 81.78
Vitamin E (mg) 0.09 0.93 0.01 0.0 н/д 0.0 0.06 1.09 4.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 13.207 0.0 13.207 52.828
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.9 0.1 1.8 0.0 0.3 8.2 15.4 61.6
Thiamin (mg) 0.383 0.185 0.001 0.006 0.034 0.0 0.008 0.617 2.468
Riboflavin (mg) 0.081 0.37 0.001 0.042 0.023 0.0 0.006 0.522 2.088
Niacin (mg) 0.833 20.97 0.021 0.69 0.25 0.003 0.056 22.823 91.292
Pantothenic acid (mg) 0.383 2.806 0.006 0.084 0.057 0.001 0.062 3.398 13.592
Vitamin B-6 (mg) 0.123 1.079 0.004 0.09 0.023 0.0 0.011 1.331 5.324
Folate (mcg) 188.7 18.503 0.307 9.6 3.413 0.361 2.251 223.134 892.536
Vitamin B-12 (mcg) 0.0 0.96 0.0 0.92 0.0 0.0 0.0 1.87 7.48
Choline (mg) 28.2 184.1 0.8 39.0 н/д 0.0 1.4 253.6 1014.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.648 0.0 0.114 0.046 0.0 0.0 0.918 3.672
Threonine (g) 0.387 2.375 0.001 0.432 0.137 0.0 н/д 3.331 13.324
Isoleucine (g) 0.404 2.837 0.001 0.438 0.171 0.0 н/д 3.851 15.404
Leucine (g) 0.735 4.163 0.002 0.708 0.319 0.0 н/д 5.927 23.708
Lysine (g) 0.629 4.657 0.002 0.75 0.137 0.0 0.003 6.177 24.708
Methionine (g) 0.14 1.511 0.0 0.228 0.091 0.0 0.0 1.971 7.884
Cystine (g) 0.102 0.771 0.0 0.132 0.08 0.0 н/д 1.085 4.34
Phenylalanine (g) 0.497 2.22 0.001 0.36 0.205 0.0 н/д 3.284 13.136
Tyrosine (g) 0.259 1.85 0.001 0.324 0.137 0.0 н/д 2.571 10.284
Valine (g) 0.48 2.775 0.002 0.438 0.239 0.0 н/д 3.935 15.74
Arginine (g) 0.57 3.608 0.001 0.732 0.33 0.0 н/д 5.241 20.964
Histidine (g) 0.255 1.665 0.001 0.192 0.091 0.0 н/д 2.204 8.816
Alanine (g) 0.387 3.361 0.001 0.612 0.228 0.0 н/д 4.589 18.356
Aspartic acid (g) 1.109 5.119 0.006 0.972 0.364 0.001 н/д 7.571 30.284
Glutamic acid (g) 1.398 8.357 0.004 1.368 0.762 0.001 н/д 11.891 47.564
Glycine (g) 0.357 3.762 0.001 0.63 0.182 0.0 н/д 4.933 19.732
Proline (g) 0.391 2.806 0.001 0.414 0.182 0.0 н/д 3.795 15.18
Serine (g) 0.502 2.035 0.001 0.45 0.205 0.0 н/д 3.193 12.772
Cholesterol (mg) 0.0 231.285 0.0 19.8 0.0 0.0 0.0 251.085 1004.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.157 13.291 0.006 0.048 0.171 0.0 0.006 13.679 54.716
Phytosterols (mg) н/д н/д 0.419 н/д н/д 0.012 н/д 0.43 1.72
Monounsaturated Fat (g) 0.051 19.243 0.004 0.024 0.205 0.001 0.006 19.533 78.132
Polyunsaturated (g) 0.259 9.961 0.004 0.156 0.171 0.0 0.017 10.568 42.272