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Рецепт Broth Cooked Orzo With Lemon And Parsley - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		stock
235.0g 		orzo
85.05g 		olive oil
3.38g 		garlics
1.31g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 11.09 0.0 0.08 0.21 11.39 45.56
Total Fat (g) 0.0 1.28 3.38 0.01 0.06 4.72 18.88
Carbohydrates (g) 3.01 63.51 0.0 0.43 0.45 67.4 269.6
Ash (g) 2.63 0.75 0.0 0.02 0.16 3.56 14.24
Calories (kcal) 11.75 315.536 29.835 1.944 2.565 361.63 1446.52
Starch (g) н/д 53.11 н/д н/д н/д 53.11 212.44
Sucrose (g) н/д 0.41 н/д н/д н/д 0.41 1.64
Glucose (dextrose) (g) н/д 0.1 н/д н/д н/д 0.1 0.4
Fructose (g) н/д 0.09 н/д н/д н/д 0.09 0.36
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 1.67 н/д н/д н/д 1.67 6.68
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 229.36 8.42 0.0 0.76 6.25 244.79 979.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 2.27 0.0 0.01 0.06 4.34 17.36
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.2 3.0 12.0
Calcium (mg) 0.0 17.861 0.034 2.362 9.833 30.089 120.356
Iron (mg) 0.0 2.81 0.02 0.02 0.44 3.29 13.16
Magnesium (mg) н/д 45.077 0.0 0.326 3.563 48.965 195.86
Phosphorus (mg) н/д 160.745 0.0 1.997 4.133 166.874 667.496
Potassium (mg) н/д 189.662 0.034 5.233 39.473 234.401 937.604
Sodium (mg) 940.0 5.103 0.068 0.222 3.99 949.382 3797.528
Zinc (mg) н/д 1.2 0.0 0.02 0.08 1.29 5.16
Copper (mg) н/д 0.247 0.0 0.004 0.011 0.261 1.044
Manganese (mg) н/д 0.782 0.0 0.022 0.011 0.816 3.264
Selenium (mcg) н/д 53.8 0.0 0.2 0.0 53.9 215.6
Vitamin A, IU (IU) 500.55 0.0 0.0 0.117 600.21 1100.877 4403.508
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 29.996 29.996 119.984
Beta Carotene (mcg) н/д 0.0 0.0 0.065 360.098 360.163 1440.652
Vitamin E (mg) н/д 0.09 0.48 0.0 0.05 0.63 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 15.309 0.0 0.209 396.221 411.739 1646.956
Tocopherol, beta (mg) н/д 0.05 0.0 н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) н/д 0.75 0.03 н/д 0.04 0.81 3.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 9.5 9.9 39.6
Thiamin (mg) н/д 0.757 0.0 0.003 0.006 0.766 3.064
Riboflavin (mg) н/д 0.34 0.0 0.001 0.007 0.349 1.396
Niacin (mg) н/д 6.107 0.0 0.009 0.093 6.209 24.836
Pantothenic acid (mg) н/д 0.366 0.0 0.008 0.029 0.402 1.608
Vitamin B-6 (mg) н/д 0.119 0.0 0.016 0.006 0.142 0.568
Folate (mcg) н/д 201.569 0.0 0.039 10.83 212.438 849.752
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 12.8 0.0 0.3 0.9 14.1 56.4
Folic acid (mcg) н/д 186.26 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) н/д 0.162 0.0 0.001 0.004 0.166 0.664
Threonine (g) н/д 0.391 0.0 0.002 0.009 0.402 1.608
Isoleucine (g) н/д 0.434 0.0 0.003 0.009 0.445 1.78
Leucine (g) н/д 0.842 0.0 0.004 0.014 0.86 3.44
Lysine (g) н/д 0.255 0.0 0.004 0.013 0.271 1.084
Methionine (g) н/д 0.128 0.0 0.001 0.003 0.131 0.524
Cystine (g) н/д 0.221 0.0 0.001 0.001 0.223 0.892
Phenylalanine (g) н/д 0.57 0.0 0.002 0.011 0.583 2.332
Tyrosine (g) н/д 0.204 0.0 0.001 0.006 0.211 0.844
Valine (g) н/д 0.502 0.0 0.004 0.012 0.518 2.072
Arginine (g) н/д 0.4 0.0 0.008 0.009 0.417 1.668
Histidine (g) н/д 0.255 0.0 0.001 0.004 0.261 1.044
Alanine (g) н/д 0.374 0.0 0.002 0.014 0.39 1.56
Aspartic acid (g) н/д 0.527 0.0 0.006 0.021 0.554 2.216
Glutamic acid (g) н/д 3.912 0.0 0.011 0.018 3.941 15.764
Glycine (g) н/д 0.374 0.0 0.003 0.011 0.388 1.552
Proline (g) н/д 1.335 0.0 0.001 0.015 1.352 5.408
Serine (g) н/д 0.527 0.0 0.002 0.01 0.54 2.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.238 0.466 0.001 0.009 0.715 2.86
Phytosterols (mg) н/д н/д 7.459 н/д 0.356 7.815 31.26
Monounsaturated Fat (g) н/д 0.145 2.462 0.0 0.021 2.628 10.512
Polyunsaturated (g) н/д 0.476 0.355 0.003 0.009 0.843 3.372