Рецепт Brooklyn Porterhouse With Cilantro Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlics 1.31g	mustard 3.75g	cilantro 0.85g	balsamic vinegar 8.0g	olive oil 6.75g	skirt 170.1g	kosher salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.16	0.02	0.04	0.0	44.45	0.0	44.75	179.0
Total Fat (g)	0.01	0.15	0.0	0.0	6.75	20.5	0.0	27.41	109.64
Carbohydrates (g)	0.43	0.2	0.03	1.36	0.0	0.0	0.0	2.02	8.08
Ash (g)	0.02	0.14	0.01	0.03	0.0	1.82	1.5	3.52	14.08
Calories (kcal)	1.944	2.513	0.196	7.04	59.67	374.215	0.0	445.577	1782.308
Starch (g)	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.08
Sucrose (g)	н/д	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	0.02	н/д	0.61	н/д	н/д	н/д	0.62	2.48
Fructose (g)	н/д	0.01	н/д	0.59	н/д	н/д	н/д	0.6	2.4
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.76	3.1	0.78	6.12	0.0	102.64	0.0	113.4	453.6
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.03	0.01	1.2	0.0	0.0	0.0	1.25	5.0
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	н/д	0.0	0.0	0.0	0.2	0.8
Calcium (mg)	2.362	2.175	0.57	2.16	0.068	18.711	0.36	26.405	105.62
Iron (mg)	0.02	0.06	0.02	0.06	0.04	4.71	0.0	4.91	19.64
Magnesium (mg)	0.326	1.838	0.221	0.96	0.0	40.823	0.015	44.183	176.732
Phosphorus (mg)	1.997	3.975	0.408	1.52	0.0	391.224	0.0	399.124	1596.496
Potassium (mg)	5.233	5.175	4.429	8.96	0.068	491.582	0.12	515.566	2062.264
Sodium (mg)	0.222	42.563	0.391	1.84	0.135	127.573	581.37	754.093	3016.372
Zinc (mg)	0.02	0.02	0.0	0.01	0.0	12.3	0.0	12.35	49.4
Copper (mg)	0.004	0.003	0.002	0.002	0.0	0.153	0.0	0.165	0.66
Manganese (mg)	0.022	0.016	0.004	0.01	0.0	0.0	0.002	0.053	0.212
Selenium (mcg)	0.2	1.2	0.0	н/д	0.0	33.7	0.0	35.1	140.4
Vitamin A, IU (IU)	0.117	2.663	57.358	0.0	0.0	0.0	0.0	60.138	240.552
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.15	2.865	0.0	0.0	0.0	0.0	3.015	12.06
Beta Carotene (mcg)	0.065	1.088	33.405	н/д	0.0	0.0	0.0	34.558	138.232
Vitamin E (mg)	0.0	0.01	0.02	н/д	0.97	0.17	0.0	1.17	4.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	0.675	7.353	н/д	0.0	0.0	0.0	8.236	32.944
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.08	н/д	н/д	0.06	н/д	н/д	0.13	0.52
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.1	0.2	0.0	0.0	0.0	0.0	0.7	2.8
Thiamin (mg)	0.003	0.013	0.001	н/д	0.0	0.153	0.0	0.169	0.676
Riboflavin (mg)	0.001	0.001	0.001	н/д	0.0	0.323	0.0	0.327	1.308
Niacin (mg)	0.009	0.02	0.009	н/д	0.0	6.379	0.0	6.417	25.668
Pantothenic acid (mg)	0.008	0.011	0.005	н/д	0.0	0.017	0.0	0.041	0.164
Vitamin B-6 (mg)	0.016	0.002	0.001	н/д	0.0	0.544	0.0	0.564	2.256
Folate (mcg)	0.039	0.263	0.527	н/д	0.0	11.907	0.0	12.735	50.94
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	6.33	0.0	6.33	25.32
Choline (mg)	0.3	0.8	0.1	н/д	0.0	169.2	0.0	170.5	682.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	н/д	н/д	0.0	0.476	0.0	0.478	1.912
Threonine (g)	0.002	0.006	н/д	н/д	0.0	2.058	0.0	2.067	8.268
Isoleucine (g)	0.003	0.006	н/д	н/д	0.0	2.296	0.0	2.305	9.22
Leucine (g)	0.004	0.011	н/д	н/д	0.0	3.929	0.0	3.945	15.78
Lysine (g)	0.004	0.01	н/д	н/д	0.0	4.167	0.0	4.181	16.724
Methionine (g)	0.001	0.003	н/д	н/д	0.0	1.259	0.0	1.263	5.052
Cystine (g)	0.001	0.003	н/д	н/д	0.0	0.476	0.0	0.48	1.92
Phenylalanine (g)	0.002	0.006	н/д	н/д	0.0	1.922	0.0	1.931	7.724
Tyrosine (g)	0.001	0.005	н/д	н/д	0.0	1.633	0.0	1.639	6.556
Valine (g)	0.004	0.008	н/д	н/д	0.0	2.398	0.0	2.41	9.64
Arginine (g)	0.008	0.01	н/д	н/д	0.0	2.994	0.0	3.012	12.048
Histidine (g)	0.001	0.005	н/д	н/д	0.0	1.429	0.0	1.435	5.74
Alanine (g)	0.002	0.006	н/д	н/д	0.0	2.688	0.0	2.696	10.784
Aspartic acid (g)	0.006	0.015	н/д	н/д	0.0	4.423	0.0	4.444	17.776
Glutamic acid (g)	0.011	0.028	н/д	н/д	0.0	7.127	0.0	7.166	28.664
Glycine (g)	0.003	0.009	н/д	н/д	0.0	2.126	0.0	2.138	8.552
Proline (g)	0.001	0.014	н/д	н/д	0.0	1.888	0.0	1.903	7.612
Serine (g)	0.002	0.008	н/д	н/д	0.0	1.786	0.0	1.796	7.184
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	102.059	0.0	102.059	408.236
Trans Fat (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.009	0.0	0.0	0.932	7.944	0.0	8.886	35.544
Phytosterols (mg)	н/д	н/д	0.043	н/д	14.918	н/д	0.0	14.96	59.84
Monounsaturated Fat (g)	0.0	0.099	0.002	н/д	4.925	10.308	0.0	15.334	61.336
Polyunsaturated (g)	0.003	0.036	0.0	н/д	0.71	0.748	0.0	1.498	5.992