Рецепт Brooke's Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
13.89g 		sugar
2.1g 		baking powder
1.15g 		salt
0.38g 		egg
3.67g 		milk
25.42g 		oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 1.43 0.0 0.0 0.0 0.46 0.86 0.0 2.75 33.0
Total Fat (g) 0.14 0.0 0.0 0.0 0.36 0.25 3.4 4.15 49.8
Carbohydrates (g) 10.6 2.1 0.0 0.0 0.03 1.27 0.0 13.99 167.88
Ash (g) 0.07 0.0 0.42 0.37 0.03 0.19 0.0 1.09 13.08
Calories (kcal) 50.557 8.127 0.0 0.0 5.243 10.675 30.056 104.658 1255.896
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.12
Fructose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 1.32 н/д 1.33 15.96
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 0.0 0.0 0.0 2.78 22.85 0.0 27.29 327.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 2.1 0.0 0.0 0.03 1.32 0.0 3.49 41.88
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 2.083 0.021 0.0 0.09 1.943 30.246 0.0 34.384 412.608
Iron (mg) 0.64 0.0 0.0 0.0 0.07 0.01 0.0 0.72 8.64
Magnesium (mg) 3.056 0.0 0.0 0.004 0.44 2.796 0.0 6.295 75.54
Phosphorus (mg) 15.0 0.0 0.0 0.0 7.003 24.146 0.0 46.149 553.788
Potassium (mg) 14.861 0.042 0.0 0.03 4.913 38.125 0.0 57.972 695.664
Sodium (mg) 0.278 0.0 314.64 145.343 5.133 11.183 0.0 476.577 5718.924
Zinc (mg) 0.1 0.0 0.0 0.0 0.04 0.11 0.0 0.25 3.0
Copper (mg) 0.019 0.0 0.0 0.0 0.004 0.003 0.0 0.026 0.312
Manganese (mg) 0.094 0.0 0.0 0.0 0.001 0.0 н/д 0.096 1.152
Selenium (mcg) 4.7 0.0 0.0 0.0 1.2 0.8 0.0 6.7 80.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 17.857 49.817 0.0 67.673 812.076
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 14.742 0.0 19.838 238.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.133 14.742 0.0 19.875 238.5
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.367 0.508 0.0 0.875 10.5
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 0.0 0.31 0.36 4.32
Vitamin D (IU) н/д н/д н/д н/д 1.283 13.217 н/д 14.5 174.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.5 0.0 0.0 0.0 12.137 0.0 0.0 14.637 175.644
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.05 н/д н/д н/д 0.02 0.0 н/д 0.07 0.84
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.11 0.0 0.0 0.0 0.003 0.005 0.0 0.117 1.404
Riboflavin (mg) 0.068 0.0 0.0 0.0 0.018 0.048 0.0 0.134 1.608
Niacin (mg) 0.819 0.0 0.0 0.0 0.003 0.023 0.0 0.845 10.14
Pantothenic acid (mg) 0.061 0.0 0.0 0.0 0.053 0.092 0.0 0.205 2.46
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.005 0.01 0.0 0.021 0.252
Folate (mcg) 25.417 0.0 0.0 0.0 1.723 1.271 0.0 28.411 340.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.11 0.0 0.16 1.92
Choline (mg) 1.4 0.0 0.0 0.0 9.2 4.5 н/д 15.2 182.4
Folic acid (mcg) 21.389 0.0 0.0 0.0 0.0 0.0 0.0 21.389 256.668
Tryptophan (g) 0.018 н/д н/д 0.0 0.006 0.01 0.0 0.034 0.408
Threonine (g) 0.039 н/д н/д 0.0 0.021 0.023 0.0 0.082 0.984
Isoleucine (g) 0.05 н/д н/д 0.0 0.025 0.048 0.0 0.123 1.476
Leucine (g) 0.099 н/д н/д 0.0 0.04 0.097 0.0 0.235 2.82
Lysine (g) 0.032 н/д н/д 0.0 0.033 0.074 0.0 0.139 1.668
Methionine (g) 0.025 н/д н/д 0.0 0.014 0.02 0.0 0.059 0.708
Cystine (g) 0.031 н/д н/д 0.0 0.01 0.031 0.0 0.071 0.852
Phenylalanine (g) 0.072 н/д н/д 0.0 0.025 0.043 0.0 0.14 1.68
Tyrosine (g) 0.043 н/д н/д 0.0 0.018 0.036 0.0 0.097 1.164
Valine (g) 0.058 н/д н/д 0.0 0.032 0.056 0.0 0.146 1.752
Arginine (g) 0.058 н/д н/д 0.0 0.03 0.025 0.0 0.114 1.368
Histidine (g) 0.032 н/д н/д 0.0 0.011 0.02 0.0 0.064 0.768
Alanine (g) 0.046 н/д н/д 0.0 0.027 0.028 0.0 0.101 1.212
Aspartic acid (g) 0.061 н/д н/д 0.0 0.049 0.079 0.0 0.189 2.268
Glutamic acid (g) 0.483 н/д н/д 0.0 0.062 0.198 0.0 0.743 8.916
Glycine (g) 0.051 н/д н/д 0.0 0.016 0.015 0.0 0.082 0.984
Proline (g) 0.167 н/д н/д 0.0 0.019 0.092 0.0 0.277 3.324
Serine (g) 0.072 н/д н/д 0.0 0.036 0.053 0.0 0.161 1.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 1.271 0.0 16.781 201.372
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.088 0.088 1.056
Saturated Fat (g) 0.022 0.0 0.0 0.0 0.114 0.16 0.253 0.549 6.588
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 8.5 8.5 102.0
Monounsaturated Fat (g) 0.013 0.0 0.0 0.0 0.14 0.071 0.773 0.996 11.952
Polyunsaturated (g) 0.057 0.0 0.0 0.0 0.05 0.01 2.215 2.332 27.984