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Рецепт Brook Trout With Ginger Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Boneless brook trout about 1/2 pound each with the heads on
1 x Be minced shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
28.35g 		cream
7.5g 		ginger
1.4g 		be
0.0g 		salt
0.1g 		milk
15.25g 		flour
7.81g 		oil
6.8g 		butter
14.2g 		lemon juice
3.81g 		lemon
30.74g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 5.76 0.15 0.03 н/д 0.0 0.51 0.81 0.0 0.12 0.01 0.34 0.05 7.78 31.12
Total Fat (g) 0.49 2.78 0.01 н/д 0.0 0.15 0.08 6.8 11.52 0.0 0.09 0.01 21.92 87.68
Carbohydrates (g) 0.26 0.21 0.25 н/д 0.0 0.76 5.96 0.0 0.01 0.33 2.86 0.11 10.75 43.0
Ash (g) 0.34 0.03 0.01 н/д 0.1 0.11 0.04 0.0 0.3 0.01 0.09 0.04 1.08 4.32
Calories (kcal) 30.051 25.875 1.116 н/д 0.0 6.405 28.438 60.112 101.814 0.953 8.915 0.65 264.328 1057.312
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.79 н/д н/д н/д н/д н/д н/д 0.79 3.16
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.51 4.33 1.1 н/д 0.0 13.71 0.93 0.0 2.25 3.46 27.35 1.58 76.23 304.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 н/д 0.0 0.79 0.02 0.0 0.01 0.09 0.77 0.02 1.73 6.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.1 1.2 4.8
Calcium (mg) 14.742 4.875 0.223 н/д 0.024 18.148 1.172 0.0 3.408 0.267 7.992 2.491 53.342 213.368
Iron (mg) 0.68 0.0 0.01 н/д 0.0 0.0 0.36 0.0 0.0 0.0 0.18 0.11 1.36 5.44
Magnesium (mg) 10.49 0.525 0.6 н/д 0.001 1.678 1.719 0.0 0.284 0.229 2.459 0.903 18.886 75.544
Phosphorus (mg) 58.118 4.65 0.474 н/д 0.0 14.488 8.438 0.0 3.408 0.229 4.918 1.047 95.769 383.076
Potassium (mg) 52.448 5.625 5.789 н/д 0.008 22.875 8.359 0.0 3.408 4.728 42.421 10.0 155.661 622.644
Sodium (mg) 41.958 2.85 0.181 н/д 38.758 6.71 0.156 0.0 81.792 0.038 0.615 1.011 174.069 696.276
Zinc (mg) 0.31 0.02 0.0 н/д 0.0 0.06 0.05 0.0 0.01 0.0 0.02 0.02 0.51 2.04
Copper (mg) 0.074 0.001 0.003 н/д 0.0 0.002 0.011 0.0 0.0 0.001 0.012 0.003 0.106 0.424
Manganese (mg) 0.014 0.0 0.003 н/д 0.0 0.0 0.053 н/д 0.0 0.0 0.009 0.003 0.083 0.332
Selenium (mcg) 10.8 0.0 0.0 н/д 0.0 0.5 2.6 0.0 0.1 0.0 0.1 0.0 14.2 56.8
Vitamin A, IU (IU) 51.03 110.25 0.0 н/д 0.0 29.89 0.0 0.0 354.858 0.763 6.763 152.053 705.607 2822.428
Retinol (mcg) 15.309 30.375 0.0 н/д 0.0 8.845 0.0 0.0 95.282 0.0 0.0 0.0 149.811 599.244
Vitamin A, RAE (mcg_RAE) 15.309 30.825 0.0 н/д 0.0 8.845 0.0 0.0 97.128 0.038 0.307 7.599 160.052 640.208
Beta Carotene (mcg) 0.0 5.4 0.0 н/д 0.0 0.305 0.0 0.0 22.436 0.114 0.922 91.225 120.402 481.608
Vitamin E (mg) 0.31 0.08 0.0 н/д 0.0 0.0 0.0 0.63 0.33 0.01 0.05 0.01 1.42 5.68
Vitamin D (IU) 43.092 3.9 н/д н/д н/д 7.93 н/д н/д 7.952 н/д н/д н/д 62.874 251.496
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 1.406 0.0 0.0 0.343 3.381 100.376 105.507 422.028
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.0 0.03 н/д 0.0 н/д н/д 0.01 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 н/д 0.0 0.0 0.0 0.0 0.0 1.8 16.3 2.4 21.1 84.4
Thiamin (mg) 0.009 0.002 0.0 н/д 0.0 0.003 0.062 0.0 0.001 0.001 0.012 0.002 0.092 0.368
Riboflavin (mg) 0.009 0.008 0.0 н/д 0.0 0.029 0.038 0.0 0.004 0.0 0.006 0.002 0.097 0.388
Niacin (mg) 0.723 0.003 0.01 н/д 0.0 0.014 0.461 0.0 0.006 0.004 0.031 0.024 1.275 5.1
Pantothenic acid (mg) 0.079 0.02 0.003 н/д 0.0 0.055 0.034 0.0 0.016 0.004 0.058 0.007 0.276 1.104
Vitamin B-6 (mg) 0.028 0.002 0.002 н/д 0.0 0.006 0.003 0.0 0.0 0.002 0.025 0.002 0.07 0.28
Folate (mcg) 0.851 0.3 0.153 н/д 0.0 0.763 14.297 0.0 0.426 0.496 3.381 2.744 23.41 93.64
Vitamin B-12 (mcg) 0.33 0.01 0.0 н/д 0.0 0.07 0.0 0.0 0.02 0.0 0.0 0.0 0.43 1.72
Choline (mg) 22.9 1.3 0.4 н/д 0.0 2.7 0.8 н/д 2.7 0.2 1.6 0.2 32.8 131.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.079 0.002 0.0 н/д 0.0 0.006 0.01 0.0 0.001 н/д н/д 0.001 0.1 0.4
Threonine (g) 0.232 0.007 0.001 н/д 0.0 0.014 0.022 0.0 0.006 н/д н/д 0.002 0.283 1.132
Isoleucine (g) 0.281 0.009 0.001 н/д 0.0 0.029 0.028 0.0 0.007 н/д н/д 0.002 0.357 1.428
Leucine (g) 0.456 0.015 0.001 н/д 0.0 0.058 0.055 0.0 0.011 н/д н/д 0.004 0.601 2.404
Lysine (g) 0.502 0.012 0.001 н/д 0.0 0.044 0.018 0.0 0.01 н/д н/д 0.003 0.59 2.36
Methionine (g) 0.162 0.004 0.0 н/д 0.0 0.012 0.014 0.0 0.003 н/д н/д 0.001 0.195 0.78
Cystine (g) 0.065 0.002 0.0 н/д 0.0 0.018 0.017 0.0 0.001 н/д н/д 0.0 0.104 0.416
Phenylalanine (g) 0.244 0.008 0.001 н/д 0.0 0.026 0.041 0.0 0.006 н/д н/д 0.003 0.327 1.308
Tyrosine (g) 0.193 0.008 0.0 н/д 0.0 0.021 0.024 0.0 0.006 н/д н/д 0.001 0.253 1.012
Valine (g) 0.272 0.011 0.001 н/д 0.0 0.034 0.033 0.0 0.009 н/д н/д 0.003 0.362 1.448
Arginine (g) 0.505 0.005 0.001 н/д 0.0 0.015 0.033 0.0 0.004 н/д н/д 0.002 0.565 2.26
Histidine (g) 0.116 0.005 0.0 н/д 0.0 0.012 0.018 0.0 0.003 н/д н/д 0.001 0.155 0.62
Alanine (g) 0.326 0.005 0.0 н/д 0.0 0.017 0.026 0.0 0.004 н/д н/д 0.004 0.382 1.528
Aspartic acid (g) 0.595 0.012 0.003 н/д 0.0 0.047 0.034 0.0 0.009 н/д н/д 0.005 0.706 2.824
Glutamic acid (g) 0.984 0.032 0.002 н/д 0.0 0.119 0.272 0.0 0.026 н/д н/д 0.005 1.439 5.756
Glycine (g) 0.349 0.003 0.001 н/д 0.0 0.009 0.029 0.0 0.003 н/д н/д 0.003 0.396 1.584
Proline (g) 0.19 0.015 0.001 н/д 0.0 0.055 0.094 0.0 0.011 н/д н/д 0.004 0.369 1.476
Serine (g) 0.227 0.008 0.001 н/д 0.0 0.032 0.041 0.0 0.007 н/д н/д 0.003 0.318 1.272
Cholesterol (mg) 43.092 10.275 0.0 н/д 0.0 0.763 0.0 0.0 30.53 0.0 0.0 0.0 84.66 338.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.175 н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.094 1.727 0.003 н/д 0.0 0.096 0.013 0.505 7.295 0.0 0.012 0.002 9.747 38.988
Phytosterols (mg) н/д н/д 0.209 н/д 0.0 н/д н/д 17.0 н/д н/д н/д 0.09 17.3 69.2
Monounsaturated Fat (g) 0.071 0.802 0.002 н/д 0.0 0.043 0.007 1.546 2.985 0.0 0.003 0.005 5.463 21.852
Polyunsaturated (g) 0.19 0.103 0.002 н/д 0.0 0.006 0.032 4.43 0.432 0.0 0.028 0.002 5.224 20.896