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Рецепт Brook Trout Sauteed With Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x -Fillets with skin
1/4 c. Lowfat milk Salt Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		trout
79.0g 		flour
6.95g 		oil
6.8g 		butter
14.2g 		mushrooms
22.31g 		lime juice
5.04g 		parsley
2.41g 		Всего в порции Всего в рецепте
Protein (g) 16.41 0.72 0.0 0.12 0.69 0.02 0.07 18.03 108.18
Total Fat (g) 5.22 0.07 6.8 11.52 0.08 0.0 0.02 23.71 142.26
Carbohydrates (g) 0.0 5.3 0.0 0.01 0.73 0.42 0.15 6.62 39.72
Ash (g) 0.92 0.03 0.0 0.01 0.19 0.02 0.05 1.22 7.32
Calories (kcal) 116.92 25.28 60.112 101.814 4.908 1.26 0.866 311.161 1866.966
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.33 0.03 н/д 0.36 2.16
Fructose (g) н/д н/д н/д н/д 0.04 0.03 н/д 0.07 0.42
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.42 0.83 0.0 2.55 20.62 4.58 2.11 87.11 522.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.01 0.37 0.09 0.02 0.5 3.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.5 3.0
Calcium (mg) 33.97 1.042 0.0 3.408 0.669 0.706 3.321 43.116 258.696
Iron (mg) 1.19 0.32 0.0 0.0 0.11 0.0 0.15 1.78 10.68
Magnesium (mg) 17.38 1.528 0.0 0.284 2.008 0.403 1.203 22.806 136.836
Phosphorus (mg) 193.55 7.501 0.0 3.408 19.187 0.706 1.396 225.747 1354.482
Potassium (mg) 285.19 7.431 0.0 3.408 70.946 5.899 13.333 386.207 2317.242
Sodium (mg) 41.08 0.139 0.0 1.562 1.116 0.101 1.348 45.345 272.07
Zinc (mg) 0.52 0.05 0.0 0.01 0.12 0.0 0.03 0.73 4.38
Copper (mg) 0.15 0.01 0.0 0.003 0.071 0.002 0.004 0.239 1.434
Manganese (mg) 0.672 0.047 н/д 0.0 0.011 0.001 0.004 0.735 4.41
Selenium (mcg) 10.0 2.4 0.0 0.1 2.1 0.0 0.0 14.5 87.0
Vitamin A, IU (IU) 45.03 0.0 0.0 354.858 0.0 2.521 202.738 605.146 3630.876
Retinol (mcg) 13.43 0.0 0.0 95.282 0.0 0.0 0.0 108.712 652.272
Vitamin A, RAE (mcg_RAE) 13.43 0.0 0.0 97.128 0.0 0.101 10.132 120.791 724.746
Beta Carotene (mcg) 0.0 0.0 0.0 22.436 0.0 1.513 121.633 145.581 873.486
Vitamin E (mg) 0.16 0.0 0.63 0.33 0.0 0.01 0.02 1.15 6.9
Vitamin D (IU) н/д н/д н/д н/д 4.016 н/д н/д 4.016 24.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.25 0.0 0.0 0.0 0.0 133.835 135.085 810.51
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 0.0 0.0 0.01 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.5 1.5 3.2 5.6 33.6
Thiamin (mg) 0.277 0.055 0.0 0.001 0.018 0.002 0.002 0.354 2.124
Riboflavin (mg) 0.261 0.034 0.0 0.004 0.089 0.001 0.002 0.392 2.352
Niacin (mg) 3.555 0.41 0.0 0.006 0.805 0.007 0.032 4.814 28.884
Pantothenic acid (mg) 1.533 0.031 0.0 0.016 0.335 0.006 0.01 1.929 11.574
Vitamin B-6 (mg) 0.158 0.003 0.0 0.0 0.022 0.002 0.002 0.187 1.122
Folate (mcg) 10.27 12.709 0.0 0.426 3.57 0.504 3.658 31.137 186.822
Vitamin B-12 (mcg) 6.15 0.0 0.0 0.02 0.01 0.0 0.0 6.19 37.14
Choline (mg) 51.4 0.7 н/д 2.7 3.9 0.3 0.3 59.2 355.2
Folic acid (mcg) 0.0 10.695 0.0 0.0 0.0 0.0 0.0 10.695 64.17
Tryptophan (g) 0.182 0.009 0.0 0.001 0.009 0.0 0.001 0.202 1.212
Threonine (g) 0.719 0.019 0.0 0.006 0.025 0.0 0.003 0.771 4.626
Isoleucine (g) 0.758 0.025 0.0 0.007 0.018 0.0 0.003 0.811 4.866
Leucine (g) 1.335 0.049 0.0 0.011 0.027 0.001 0.005 1.428 8.568
Lysine (g) 1.509 0.016 0.0 0.01 0.025 0.001 0.004 1.565 9.39
Methionine (g) 0.49 0.013 0.0 0.003 0.007 0.0 0.001 0.513 3.078
Cystine (g) 0.174 0.015 0.0 0.001 0.002 0.0 0.0 0.193 1.158
Phenylalanine (g) 0.64 0.036 0.0 0.006 0.02 0.001 0.004 0.706 4.236
Tyrosine (g) 0.553 0.022 0.0 0.006 0.009 0.0 0.002 0.591 3.546
Valine (g) 0.845 0.029 0.0 0.009 0.051 0.001 0.004 0.939 5.634
Arginine (g) 0.98 0.029 0.0 0.004 0.018 0.001 0.003 1.035 6.21
Histidine (g) 0.482 0.016 0.0 0.003 0.013 0.0 0.001 0.516 3.096
Alanine (g) 0.995 0.023 0.0 0.004 0.045 0.001 0.005 1.073 6.438
Aspartic acid (g) 1.683 0.031 0.0 0.009 0.045 0.006 0.007 1.779 10.674
Glutamic acid (g) 2.449 0.242 0.0 0.026 0.076 0.004 0.006 2.802 16.812
Glycine (g) 0.79 0.026 0.0 0.003 0.02 0.001 0.004 0.843 5.058
Proline (g) 0.577 0.083 0.0 0.011 0.018 0.002 0.005 0.696 4.176
Serine (g) 0.672 0.036 0.0 0.007 0.02 0.002 0.003 0.74 4.44
Cholesterol (mg) 45.82 0.0 0.0 30.53 0.0 0.0 0.0 76.35 458.1
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д н/д 0.175 1.05
Saturated Fat (g) 0.909 0.011 0.505 7.295 0.009 0.001 0.003 8.732 52.392
Phytosterols (mg) н/д н/д 17.0 н/д н/д н/д 0.12 17.12 102.72
Monounsaturated Fat (g) 2.568 0.006 1.546 2.985 0.0 0.001 0.007 7.112 42.672
Polyunsaturated (g) 1.185 0.028 4.43 0.432 0.031 0.001 0.003 6.11 36.66