Рецепт Bronx Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		spinach
122.4g 		olive oil
6.75g 		garlic
0.61g 		feta cheese
56.7g 		bread crumbs
13.5g 		butter
7.1g 		mushroom
16.97g 		flour
3.91g 		wine
59.0g 		chicken broth
59.15g 		lemon juice
7.63g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 29.02 3.5 0.0 0.04 8.06 1.8 0.06 0.52 0.4 0.04 0.59 0.03 0.05 44.13 176.52
Total Fat (g) 12.88 0.48 6.75 0.0 12.07 0.72 5.76 0.06 0.04 0.0 0.06 0.0 0.01 38.82 155.28
Carbohydrates (g) 0.0 4.44 0.0 0.2 2.32 9.72 0.0 0.56 2.98 1.6 0.24 0.66 0.11 22.84 91.36
Ash (g) 1.41 2.11 0.0 0.01 2.95 0.39 0.15 0.14 0.02 0.14 0.41 0.02 0.04 7.78 31.12
Calories (kcal) 239.424 28.152 59.67 0.907 149.688 53.325 50.907 3.734 14.223 48.97 4.14 1.906 0.65 655.698 2622.792
Starch (g) н/д н/д н/д н/д н/д 8.05 н/д 0.0 н/д н/д н/д н/д н/д 8.05 32.2
Sucrose (g) н/д 0.09 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д 0.13 н/д н/д н/д 0.25 н/д 0.25 н/д н/д н/д н/д н/д 0.63 2.52
Fructose (g) н/д 0.18 н/д н/д н/д 0.33 н/д 0.03 н/д н/д н/д н/д н/д 0.54 2.16
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.26 н/д 0.0 н/д н/д н/д н/д н/д 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6.1 24.4
Water (g) 96.69 111.87 0.0 0.36 31.31 0.88 1.13 15.69 0.47 51.08 57.85 6.92 1.58 375.82 1503.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.01 2.32 0.84 0.0 0.28 0.01 0.47 0.0 0.18 0.02 4.64 18.56
Galactose (g) н/д 0.12 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.0 0.6 0.0 0.2 0.1 0.0 0.2 0.0 0.1 3.9 15.6
Calcium (mg) 15.312 121.176 0.068 1.102 279.531 24.705 1.704 0.509 0.586 4.72 3.549 0.534 2.491 455.987 1823.948
Iron (mg) 1.03 3.32 0.04 0.01 0.37 0.65 0.0 0.08 0.18 0.22 0.12 0.0 0.11 6.13 24.52
Magnesium (mg) 34.8 96.696 0.0 0.152 10.773 5.805 0.142 1.528 0.86 6.49 0.591 0.458 0.903 159.197 636.788
Phosphorus (mg) 242.208 59.976 0.0 0.932 191.079 22.275 1.704 14.598 4.22 11.8 7.689 0.458 1.047 557.986 2231.944
Potassium (mg) 306.24 682.992 0.068 2.442 35.154 26.46 1.704 53.98 4.181 58.41 47.318 9.455 10.0 1238.404 4953.616
Sodium (mg) 87.696 96.696 0.135 0.104 632.772 98.82 40.896 0.849 0.078 2.95 93.453 0.076 1.011 1055.536 4222.144
Zinc (mg) 1.11 0.65 0.0 0.01 1.63 0.2 0.01 0.09 0.03 0.08 0.04 0.0 0.02 3.86 15.44
Copper (mg) 0.056 0.159 0.0 0.002 0.017 0.035 0.0 0.054 0.005 0.006 0.018 0.002 0.003 0.357 1.428
Manganese (mg) 0.028 1.102 0.0 0.01 0.017 0.124 0.0 0.008 0.027 0.071 0.03 0.001 0.003 1.42 5.68
Selenium (mcg) 23.1 1.2 0.0 0.1 8.5 3.4 0.1 1.6 1.3 0.1 0.0 0.0 0.0 39.4 157.6
Vitamin A, IU (IU) 115.536 11477.448 0.0 0.055 239.274 0.0 177.429 0.0 0.0 0.0 0.0 1.525 152.053 12163.32 48653.28
Retinol (mcg) 33.408 0.0 0.0 0.0 70.875 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 151.924 607.696
Vitamin A, RAE (mcg_RAE) 34.8 574.056 0.0 0.0 70.875 0.0 48.564 0.0 0.0 0.0 0.0 0.076 7.599 735.97 2943.88
Beta Carotene (mcg) 0.0 6886.224 0.0 0.03 1.701 0.0 11.218 0.0 0.0 0.0 0.0 0.229 91.225 6990.627 27962.508
Vitamin E (mg) 0.43 2.48 0.97 0.0 0.1 0.01 0.16 0.0 0.0 0.0 0.0 0.01 0.01 4.19 16.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.976 3.055 н/д н/д н/д н/д н/д 7.031 28.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14930.352 0.0 0.097 0.0 0.0 0.0 0.0 0.703 0.0 0.0 0.686 100.376 15032.215 60128.86
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.22 0.06 н/д н/д 0.1 0.0 0.0 0.01 н/д н/д н/д 0.01 0.45 1.8
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.02 0.0 0.0 0.0 н/д н/д н/д 0.0 0.03 0.12
Vitamin C (mg) 0.0 34.4 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 4.1 3.5 2.4 45.0 180.0
Thiamin (mg) 0.084 0.098 0.0 0.001 0.085 0.131 0.001 0.014 0.031 0.006 0.0 0.002 0.002 0.454 1.816
Riboflavin (mg) 0.125 0.233 0.0 0.001 0.476 0.054 0.002 0.068 0.019 0.012 0.006 0.001 0.002 0.998 3.992
Niacin (mg) 13.795 0.881 0.0 0.004 0.561 0.895 0.003 0.613 0.231 0.1 0.302 0.008 0.024 17.416 69.664
Pantothenic acid (mg) 1.114 0.086 0.0 0.004 0.55 0.074 0.008 0.255 0.017 0.024 0.006 0.008 0.007 2.151 8.604
Vitamin B-6 (mg) 0.738 0.245 0.0 0.008 0.238 0.016 0.0 0.017 0.002 0.03 0.006 0.004 0.002 1.304 5.216
Folate (mcg) 5.568 237.456 0.0 0.018 18.144 14.445 0.213 2.716 7.151 0.59 0.0 0.991 2.744 290.036 1160.144
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.96 0.05 0.01 0.01 0.0 0.0 0.02 0.0 0.0 1.52 6.08
Choline (mg) 93.4 22.0 0.0 0.1 8.7 2.0 1.3 2.9 0.4 3.0 н/д 0.4 0.2 134.5 538.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 6.018 0.0 0.0 0.0 0.0 17.088 68.352
Tryptophan (g) 0.334 0.049 0.0 0.0 0.113 0.022 0.001 0.007 0.005 н/д н/д н/д 0.001 0.532 2.128
Threonine (g) 1.211 0.147 0.0 0.001 0.363 0.058 0.003 0.019 0.011 н/д н/д н/д 0.002 1.814 7.256
Isoleucine (g) 1.476 0.184 0.0 0.001 0.454 0.073 0.004 0.014 0.014 н/д н/д н/д 0.002 2.22 8.88
Leucine (g) 2.13 0.269 0.0 0.002 0.794 0.13 0.006 0.02 0.028 н/д н/д н/д 0.004 3.382 13.528
Lysine (g) 2.408 0.208 0.0 0.002 0.692 0.058 0.005 0.019 0.009 н/д н/д н/д 0.003 3.404 13.616
Methionine (g) 0.78 0.061 0.0 0.0 0.21 0.031 0.001 0.005 0.007 н/д н/д н/д 0.001 1.096 4.384
Cystine (g) 0.376 0.049 0.0 0.0 0.045 0.038 0.001 0.002 0.009 н/д н/д н/д 0.0 0.52 2.08
Phenylalanine (g) 1.141 0.159 0.0 0.001 0.386 0.089 0.003 0.015 0.02 н/д н/д н/д 0.003 1.817 7.268
Tyrosine (g) 0.947 0.135 0.0 0.0 0.38 0.054 0.003 0.007 0.012 н/д н/д н/д 0.001 1.539 6.156
Valine (g) 1.42 0.196 0.0 0.002 0.607 0.081 0.004 0.039 0.016 н/д н/д н/д 0.003 2.368 9.472
Arginine (g) 1.796 0.196 0.0 0.004 0.266 0.074 0.002 0.014 0.016 н/д н/д н/д 0.002 2.37 9.48
Histidine (g) 0.877 0.073 0.0 0.001 0.227 0.041 0.001 0.01 0.009 н/д н/д н/д 0.001 1.24 4.96
Alanine (g) 1.656 0.171 0.0 0.001 0.363 0.065 0.002 0.034 0.013 н/д н/д н/д 0.004 2.309 9.236
Aspartic acid (g) 2.589 0.294 0.0 0.003 0.442 0.104 0.004 0.034 0.017 н/д н/д н/д 0.005 3.493 13.972
Glutamic acid (g) 4.287 0.416 0.0 0.005 1.372 0.556 0.013 0.058 0.136 н/д н/д н/д 0.005 6.848 27.392
Glycine (g) 1.712 0.159 0.0 0.001 0.057 0.066 0.001 0.015 0.014 н/д н/д н/д 0.003 2.029 8.116
Proline (g) 1.322 0.135 0.0 0.001 0.782 0.185 0.006 0.014 0.047 н/д н/д н/д 0.004 2.495 9.98
Serine (g) 1.016 0.122 0.0 0.001 0.663 0.089 0.004 0.015 0.02 н/д н/д н/д 0.003 1.934 7.736
Cholesterol (mg) 89.088 0.0 0.0 0.0 50.463 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 154.816 619.264
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.073 0.932 0.001 8.477 0.162 3.647 0.007 0.006 0.0 0.018 0.0 0.002 17.028 68.112
Phytosterols (mg) н/д 11.016 14.918 н/д н/д 1.08 н/д н/д н/д н/д н/д н/д 0.09 27.104 108.416
Monounsaturated Fat (g) 5.317 0.012 4.925 0.0 2.62 0.138 1.492 0.0 0.004 0.0 0.03 0.0 0.005 14.543 58.172
Polyunsaturated (g) 2.728 0.208 0.71 0.002 0.335 0.278 0.216 0.024 0.016 0.0 0.012 0.0 0.002 4.53 18.12