Рецепт Brolied scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ingredients for 4 portions as an appetizer:
t tbs. finely choppped parsley
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
30.0g 		olive oil
13.5g 		bread crumbs
27.0g 		salt
0.0g 		parmesan cheese
2.5g 		grand marnier
6.95g 		Всего в порции Всего в рецепте
Protein (g) 5.03 0.0 3.6 н/д 0.96 0.0 9.6 38.4
Total Fat (g) 0.23 13.5 1.43 н/д 0.72 0.0 15.87 63.48
Carbohydrates (g) 0.71 0.0 19.43 н/д 0.1 0.0 20.24 80.96
Ash (g) 0.46 0.0 0.77 н/д 0.2 н/д 1.43 5.72
Calories (kcal) 26.4 119.34 106.65 н/д 10.775 16.055 279.22 1116.88
Starch (g) н/д н/д 16.11 н/д н/д н/д 16.11 64.44
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д 0.0 н/д 0.5 2.0
Fructose (g) н/д н/д 0.66 н/д 0.0 н/д 0.67 2.68
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.52 н/д 0.0 н/д 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 2.3 2.3 9.2
Water (g) 23.57 0.0 1.76 н/д 0.52 4.63 30.48 121.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.67 н/д 0.02 0.0 1.7 6.8
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 н/д 0.0 0.0 1.2 4.8
Calcium (mg) 7.2 0.135 49.41 н/д 27.725 0.0 84.47 337.88
Iron (mg) 0.09 0.08 1.3 н/д 0.02 0.0 1.49 5.96
Magnesium (mg) 16.8 0.0 11.61 н/д 0.95 0.0 29.36 117.44
Phosphorus (mg) 65.7 0.0 44.55 н/д 18.225 0.278 128.753 515.012
Potassium (mg) 96.6 0.135 52.92 н/д 3.125 0.139 152.919 611.676
Sodium (mg) 48.3 0.27 197.64 н/д 38.225 0.07 284.505 1138.02
Zinc (mg) 0.29 0.0 0.39 н/д 0.1 0.0 0.78 3.12
Copper (mg) 0.015 0.0 0.07 н/д 0.006 0.001 0.093 0.372
Manganese (mg) 0.027 0.0 0.248 н/д 0.002 н/д 0.278 1.112
Selenium (mcg) 6.7 0.0 6.8 н/д 0.4 0.0 13.9 55.6
Vitamin A, IU (IU) 15.0 0.0 0.0 н/д 11.05 н/д 26.05 104.2
Retinol (mcg) 4.5 0.0 0.0 н/д 2.925 0.0 7.425 29.7
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.0 н/д 3.0 0.0 7.5 30.0
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.775 0.0 0.775 3.1
Vitamin E (mg) 0.0 1.94 0.02 н/д 0.01 0.0 1.97 7.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.01 0.01 н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.11 0.21 н/д н/д н/д 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 0.05 н/д н/д н/д 0.05 0.2
Vitamin C (mg) 0.9 0.0 0.0 н/д 0.0 0.0 0.9 3.6
Thiamin (mg) 0.003 0.0 0.262 н/д 0.001 0.001 0.266 1.064
Riboflavin (mg) 0.021 0.0 0.108 н/д 0.012 0.0 0.141 0.564
Niacin (mg) 0.345 0.0 1.79 н/д 0.003 0.001 2.139 8.556
Pantothenic acid (mg) 0.042 0.0 0.149 н/д 0.008 н/д 0.199 0.796
Vitamin B-6 (mg) 0.045 0.0 0.032 н/д 0.001 0.0 0.079 0.316
Folate (mcg) 4.8 0.0 28.89 н/д 0.25 0.0 33.94 135.76
Vitamin B-12 (mcg) 0.46 0.0 0.09 н/д 0.06 0.0 0.61 2.44
Choline (mg) 19.5 0.0 3.9 н/д 0.4 0.0 23.9 95.6
Folic acid (mcg) 0.0 0.0 22.14 н/д 0.0 0.0 22.14 88.56
Tryptophan (g) 0.057 0.0 0.043 н/д 0.013 н/д 0.113 0.452
Threonine (g) 0.216 0.0 0.116 н/д 0.037 н/д 0.369 1.476
Isoleucine (g) 0.219 0.0 0.146 н/д 0.049 н/д 0.414 1.656
Leucine (g) 0.354 0.0 0.259 н/д 0.093 н/д 0.706 2.824
Lysine (g) 0.375 0.0 0.116 н/д 0.075 н/д 0.566 2.264
Methionine (g) 0.114 0.0 0.062 н/д 0.026 н/д 0.202 0.808
Cystine (g) 0.066 0.0 0.076 н/д 0.003 н/д 0.145 0.58
Phenylalanine (g) 0.18 0.0 0.178 н/д 0.052 н/д 0.41 1.64
Tyrosine (g) 0.162 0.0 0.108 н/д 0.058 н/д 0.328 1.312
Valine (g) 0.219 0.0 0.162 н/д 0.063 н/д 0.444 1.776
Arginine (g) 0.366 0.0 0.149 н/д 0.039 н/д 0.554 2.216
Histidine (g) 0.096 0.0 0.081 н/д 0.027 н/д 0.204 0.816
Alanine (g) 0.306 0.0 0.13 н/д 0.029 н/д 0.465 1.86
Aspartic acid (g) 0.486 0.0 0.208 н/д 0.067 н/д 0.761 3.044
Glutamic acid (g) 0.684 0.0 1.112 н/д 0.218 н/д 2.014 8.056
Glycine (g) 0.315 0.0 0.132 н/д 0.019 н/д 0.466 1.864
Proline (g) 0.207 0.0 0.37 н/д 0.116 н/д 0.692 2.768
Serine (g) 0.225 0.0 0.178 н/д 0.057 н/д 0.46 1.84
Cholesterol (mg) 9.9 0.0 0.0 н/д 2.2 0.0 12.1 48.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 1.864 0.324 н/д 0.433 0.0 2.645 10.58
Phytosterols (mg) н/д 29.835 2.16 н/д н/д н/д 31.995 127.98
Monounsaturated Fat (g) 0.012 9.85 0.275 н/д 0.21 0.0 10.347 41.388
Polyunsaturated (g) 0.078 1.42 0.556 н/д 0.029 0.0 2.084 8.336