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Рецепт Broken wheat or dalia adai recipe – a healthy breakfast

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Broken wheat or dalia adai recipe – a healthy breakfast recipe
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Ингредиенты

  • Broken wheat/Samba godhumai – 1 cup
  • Whole green gram/Green moong – 1/2 cup
  • Chana dal (bengal gram) – 1/2 cup
  • Tur or toor dal – 1/2 cup
  • Red chillies – 5
  • 10-12 curry leaves
  • TO ADD IN THE BATTER
  • A pinch of asafoetida or hing
  • Salt to taste
  • Grated coconut – 1/4 cup
  • Chopped coriander leaves – 2 tablespoons
  • HOW TO MAKE OR PREPARE BROKEN WHEAT OR DALIA OR SAMBA GODHUMAI ADAI RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 10g
Calories 37  
Calories from Fat 29 78%
Total Fat 3.48g 4%
Saturated Fat 3.09g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 37mg 1%
Total Carbs 1.58g 0%
Dietary Fiber 0.9g 3%
Sugars 0.65g 0%
Protein 0.35g 1%
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