Рецепт Broken Egg Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 slc (2-inch) ginger

4 Tbsp. Ghii

4 x Chiles, green, fresh, minced Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlics 5.22g	onions 198.0g	tomatoes 412.77g	coriander 80.0g	chiles 0.0g	coconut 124.8g	eggs 295.68g	Всего в порции	Всего в рецепте
Protein (g)	0.33	2.18	3.63	9.9	н/д	4.16	37.2	57.39	57.39
Total Fat (g)	0.03	0.2	0.83	14.22	н/д	41.8	29.39	86.45	86.45
Carbohydrates (g)	1.73	18.49	16.18	43.99	н/д	19.01	2.28	101.68	101.68
Ash (g)	0.08	0.69	2.06	4.82	н/д	1.21	2.54	11.4	11.4
Calories (kcal)	7.778	79.2	74.298	238.4	н/д	441.792	422.822	1264.29	1264.29
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.96	0.0	н/д	н/д	н/д	0.33	2.29	2.29
Glucose (dextrose) (g)	н/д	3.9	5.16	н/д	н/д	н/д	0.62	9.68	9.68
Fructose (g)	н/д	2.55	5.65	н/д	н/д	н/д	0.33	8.53	8.53
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.33	0.33	0.33
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.33	0.33	0.33
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	3.06	176.44	390.06	7.09	н/д	58.64	224.24	859.54	859.54
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.05	8.4	10.86	н/д	н/д	7.78	2.28	29.35	29.35
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.33	0.33	0.33
Dietary Fiber (g)	0.1	3.4	5.0	33.5	н/д	11.2	0.0	53.2	53.2
Calcium (mg)	9.448	45.54	41.277	567.2	н/д	17.472	156.71	837.647	837.647
Iron (mg)	0.09	0.42	1.11	13.06	н/д	3.03	5.41	23.12	23.12
Magnesium (mg)	1.305	19.8	45.404	264.0	н/д	39.936	35.482	405.927	405.927
Phosphorus (mg)	7.987	57.42	99.064	327.2	н/д	141.024	564.749	1197.443	1197.443
Potassium (mg)	20.932	289.08	978.258	1013.6	н/д	444.288	396.211	3142.369	3142.369
Sodium (mg)	0.887	7.92	20.638	28.0	н/д	24.96	413.952	496.358	496.358
Zinc (mg)	0.06	0.34	0.7	3.76	н/д	1.37	3.28	9.51	9.51
Copper (mg)	0.016	0.079	0.248	0.784	н/д	0.549	0.296	1.971	1.971
Manganese (mg)	0.087	0.257	0.454	1.52	н/д	1.872	0.118	4.309	4.309
Selenium (mcg)	0.7	1.0	0.0	21.0	н/д	12.6	93.7	129.0	129.0
Vitamin A, IU (IU)	0.47	3.96	3438.348	0.0	н/д	0.0	1439.962	4882.74	4882.74
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	410.995	410.995	410.995
Vitamin A, RAE (mcg_RAE)	0.0	0.0	173.362	0.0	н/д	0.0	413.952	587.314	587.314
Beta Carotene (mcg)	0.261	1.98	1853.323	н/д	н/д	0.0	29.568	1885.132	1885.132
Vitamin E (mg)	0.0	0.04	2.23	н/д	н/д	0.3	2.87	5.44	5.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	103.488	103.488	103.488
Lycopene (mcg)	0.0	0.0	10620.492	н/д	н/д	0.0	0.0	10620.492	10620.492
Lutein + zeaxanthin (mcg)	0.835	7.92	507.703	н/д	н/д	0.0	978.701	1495.159	1495.159
Tocopherol, beta (mg)	н/д	0.0	0.04	н/д	н/д	0.0	0.06	0.1	0.1
Tocopherol, gamma (mg)	н/д	0.0	0.5	н/д	н/д	0.66	1.48	2.64	2.64
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.06	0.06	0.06
Vitamin C (mg)	1.6	14.7	52.4	16.8	н/д	4.1	0.0	89.6	89.6
Thiamin (mg)	0.01	0.099	0.165	0.192	н/д	0.087	0.207	0.761	0.761
Riboflavin (mg)	0.006	0.059	0.083	0.232	н/д	0.025	1.419	1.824	1.824
Niacin (mg)	0.037	0.238	2.435	1.704	н/д	0.674	0.207	5.294	5.294
Pantothenic acid (mg)	0.031	0.238	0.371	н/д	н/д	0.374	4.258	5.273	5.273
Vitamin B-6 (mg)	0.065	0.238	0.33	н/д	н/д	0.062	0.414	1.109	1.109
Folate (mcg)	0.157	37.62	61.915	0.0	н/д	32.448	138.97	271.109	271.109
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	3.81	3.81	3.81
Choline (mg)	1.2	12.1	27.7	н/д	н/д	15.1	742.5	798.5	798.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.02	0.041	н/д	н/д	0.05	0.503	0.617	0.617
Threonine (g)	0.008	0.04	0.124	н/д	н/д	0.15	1.656	1.977	1.977
Isoleucine (g)	0.011	0.02	0.083	н/д	н/д	0.162	1.981	2.257	2.257
Leucine (g)	0.016	0.059	0.124	н/д	н/д	0.312	3.223	3.734	3.734
Lysine (g)	0.014	0.079	0.124	н/д	н/д	0.187	2.691	3.095	3.095
Methionine (g)	0.004	0.0	0.041	н/д	н/д	0.075	1.124	1.244	1.244
Cystine (g)	0.004	0.0	0.041	н/д	н/д	0.087	0.798	0.931	0.931
Phenylalanine (g)	0.009	0.059	0.289	н/д	н/д	0.212	2.011	2.581	2.581
Tyrosine (g)	0.004	0.02	0.041	н/д	н/д	0.125	1.478	1.668	1.668
Valine (g)	0.015	0.04	0.083	н/д	н/д	0.25	2.543	2.93	2.93
Arginine (g)	0.033	0.198	0.083	н/д	н/д	0.686	2.425	3.424	3.424
Histidine (g)	0.006	0.02	0.041	н/д	н/д	0.1	0.917	1.083	1.083
Alanine (g)	0.007	0.04	0.124	н/д	н/д	0.212	2.188	2.57	2.57
Aspartic acid (g)	0.026	0.178	0.578	н/д	н/д	0.412	3.933	5.126	5.126
Glutamic acid (g)	0.042	0.515	1.775	н/д	н/д	0.948	4.967	8.248	8.248
Glycine (g)	0.01	0.059	0.083	н/д	н/д	0.2	1.271	1.623	1.623
Proline (g)	0.005	0.02	0.083	н/д	н/д	0.175	1.508	1.79	1.79
Serine (g)	0.01	0.04	0.124	н/д	н/д	0.212	2.868	3.254	3.254
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	1250.726	1250.726	1250.726
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.079	0.124	0.792	н/д	37.066	9.166	47.231	47.231
Phytosterols (mg)	н/д	29.7	28.894	36.8	н/д	58.656	н/д	154.05	154.05
Monounsaturated Fat (g)	0.001	0.02	0.124	10.864	н/д	1.785	11.265	24.058	24.058
Polyunsaturated (g)	0.013	0.04	0.33	1.4	н/д	0.462	4.021	6.266	6.266