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Ингредиенты
- 1 lb Skinless walleye pike Fillets
- 1/4 c. Lemon juice
- 1 Tbsp. Extra virgin olive oil
- 1 Tbsp. Minced parsley
- 1/4 tsp Thyme
- 1/8 tsp Pepper
Инструкции
- Place fillets in a baking dish which has been sprayed with a non stick coating. Combine remaining ingredients & pour over fillets. Cover & marinate for 30 min in the refrigerator, turning occasionally.
- Broil approximately 4-6" from source of heat for 8-10 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 532g | |
| Calories 559 | |
| Calories from Fat 170 | 30% |
| Total Fat 19.09g | 24% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 390mg | 130% |
| Sodium 234mg | 10% |
| Potassium 1866mg | 53% |
| Total Carbs 5.82g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.5g | 1% |
| Protein 87.21g | 140% |
