Рецепт Broiled Walleye Pike - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		walleye pike
453.59g 		lemon juice
61.0g 		olive oil
13.5g 		parsley
3.61g 		thyme
0.25g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 86.82 0.23 0.0 0.11 0.02 0.03 87.21 87.21
Total Fat (g) 5.53 0.0 13.5 0.03 0.02 0.01 19.09 19.09
Carbohydrates (g) 0.0 5.26 0.0 0.23 0.16 0.17 5.82 5.82
Ash (g) 5.44 0.16 0.0 0.08 0.03 0.01 5.72 5.72
Calories (kcal) 421.839 15.25 119.34 1.3 0.69 0.663 559.081 559.081
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 359.74 55.35 0.0 3.17 0.02 0.03 418.3 418.3
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.46 0.0 0.03 0.0 0.0 1.5 1.5
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 0.1 0.5 0.5
Calcium (mg) 498.949 4.27 0.135 4.982 4.725 1.136 514.197 514.197
Iron (mg) 5.9 0.02 0.08 0.22 0.31 0.08 6.6 6.6
Magnesium (mg) 136.077 3.66 0.0 1.805 0.55 0.504 142.596 142.596
Phosphorus (mg) 952.539 3.66 0.0 2.094 0.503 0.45 959.245 959.245
Potassium (mg) 1764.465 75.64 0.135 19.999 2.035 3.273 1865.548 1865.548
Sodium (mg) 231.331 0.61 0.27 2.022 0.138 0.114 234.484 234.484
Zinc (mg) 2.81 0.03 0.0 0.04 0.02 0.0 2.9 2.9
Copper (mg) 0.816 0.018 0.0 0.005 0.002 0.003 0.845 0.845
Manganese (mg) 3.629 0.006 0.0 0.006 0.02 0.015 3.675 3.675
Selenium (mcg) 57.2 0.1 0.0 0.0 0.0 0.0 57.2 57.2
Vitamin A, IU (IU) 317.513 12.2 0.0 304.106 9.5 0.777 644.097 644.097
Retinol (mcg) 95.254 0.0 0.0 0.0 0.0 0.0 95.254 95.254
Vitamin A, RAE (mcg_RAE) 95.254 0.61 0.0 15.198 0.475 0.039 111.576 111.576
Beta Carotene (mcg) н/д 1.83 0.0 182.449 5.66 0.406 190.345 190.345
Vitamin E (mg) н/д 0.09 1.94 0.03 0.02 0.0 2.08 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) н/д 5.49 0.0 200.752 2.155 0.533 208.93 208.93
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.11 0.02 н/д 0.01 0.14 0.14
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 28.1 0.0 4.8 0.1 0.1 33.0 33.0
Thiamin (mg) 1.225 0.018 0.0 0.003 0.001 0.0 1.248 1.248
Riboflavin (mg) 0.726 0.006 0.0 0.004 0.001 0.001 0.737 0.737
Niacin (mg) 10.433 0.061 0.0 0.047 0.012 0.003 10.556 10.556
Pantothenic acid (mg) 3.402 0.061 0.0 0.014 н/д н/д 3.477 3.477
Vitamin B-6 (mg) 0.544 0.031 0.0 0.003 0.001 0.001 0.58 0.58
Folate (mcg) 68.039 7.93 0.0 5.487 0.685 0.026 82.167 82.167
Vitamin B-12 (mcg) 9.07 0.0 0.0 0.0 0.0 0.0 9.07 9.07
Choline (mg) н/д 3.1 0.0 0.5 0.1 0.0 3.8 3.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 н/д 0.0 0.002 0.0 н/д 0.955 0.955
Threonine (g) 3.81 н/д 0.0 0.004 0.001 н/д 3.815 3.815
Isoleucine (g) 3.992 н/д 0.0 0.004 0.001 н/д 3.997 3.997
Leucine (g) 7.076 н/д 0.0 0.007 0.001 н/д 7.084 7.084
Lysine (g) 7.983 н/д 0.0 0.006 0.001 н/д 7.99 7.99
Methionine (g) 2.585 н/д 0.0 0.001 н/д н/д 2.587 2.587
Cystine (g) 0.953 н/д 0.0 0.0 н/д н/д 0.953 0.953
Phenylalanine (g) 3.402 н/д 0.0 0.005 н/д н/д 3.407 3.407
Tyrosine (g) 2.948 н/д 0.0 0.003 н/д н/д 2.951 2.951
Valine (g) 4.491 н/д 0.0 0.006 0.001 н/д 4.498 4.498
Arginine (g) 5.216 н/д 0.0 0.004 н/д н/д 5.221 5.221
Histidine (g) 2.54 н/д 0.0 0.002 н/д н/д 2.542 2.542
Alanine (g) 5.262 н/д 0.0 0.007 н/д н/д 5.269 5.269
Aspartic acid (g) 8.89 н/д 0.0 0.01 н/д н/д 8.901 8.901
Glutamic acid (g) 12.973 н/д 0.0 0.009 н/д н/д 12.982 12.982
Glycine (g) 4.173 н/д 0.0 0.005 н/д н/д 4.178 4.178
Proline (g) 3.084 н/д 0.0 0.008 н/д н/д 3.092 3.092
Serine (g) 3.538 н/д 0.0 0.005 н/д н/д 3.543 3.543
Cholesterol (mg) 390.087 0.0 0.0 0.0 0.0 0.0 390.087 390.087
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.134 0.0 1.864 0.005 0.007 0.003 3.012 3.012
Phytosterols (mg) н/д н/д 29.835 0.181 0.408 0.239 30.662 30.662
Monounsaturated Fat (g) 1.315 0.0 9.85 0.011 0.001 0.003 11.18 11.18
Polyunsaturated (g) 2.041 0.0 1.42 0.004 0.003 0.003 3.472 3.472