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Рецепт Broiled Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		squash
37.24g 		zucchini
37.24g 		eggplant
70.46g 		tomatoes
13.47g 		onion
12.43g 		pepper
9.76g 		pepper
9.76g 		bell pepper
9.76g 		cremini mushrooms
44.0g 		balsamic vinegar
19.13g 		oil
16.35g 		honey
25.43g 		salt
1.8g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.45 0.71 0.12 0.1 0.08 0.08 0.08 1.1 0.09 0.0 0.08 0.0 3.35 33.5
Total Fat (g) 0.07 0.07 0.13 0.03 0.01 0.02 0.02 0.02 0.04 0.0 16.35 0.0 0.0 16.75 167.5
Carbohydrates (g) 1.25 1.25 4.02 0.53 0.94 0.45 0.45 0.45 1.81 3.26 0.0 20.95 0.0 35.36 353.6
Ash (g) 0.23 0.23 0.49 0.07 0.04 0.04 0.04 0.04 0.43 0.07 0.0 0.05 1.8 3.54 35.4
Calories (kcal) 5.958 5.958 16.91 2.424 3.978 1.952 1.952 1.952 11.88 16.83 144.534 77.292 0.0 291.619 2916.19
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.01 н/д 0.0 0.09 0.01 0.01 0.01 н/д 0.0 н/д 0.23 н/д 0.37 3.7
Glucose (dextrose) (g) 0.28 0.28 н/д 0.17 0.28 0.11 0.11 0.11 н/д 1.45 н/д 9.09 н/д 11.88 118.8
Fructose (g) 0.35 0.35 н/д 0.18 0.25 0.11 0.11 0.11 н/д 1.41 н/д 10.41 н/д 13.29 132.9
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.37 н/д 0.37 3.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 35.24 35.24 65.11 12.73 11.34 9.16 9.16 9.16 40.61 14.62 0.0 4.35 0.0 246.74 2467.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.64 1.66 0.35 0.62 0.23 0.23 0.23 0.76 2.86 0.0 20.88 0.0 29.3 293.0
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.79 н/д 0.79 7.9
Dietary Fiber (g) 0.4 0.4 2.4 0.2 0.1 0.2 0.2 0.2 0.3 н/д 0.0 0.1 0.0 4.3 43.0
Calcium (mg) 5.586 5.586 6.341 1.347 2.486 0.976 0.976 0.976 7.92 5.164 0.0 1.526 0.432 39.315 393.15
Iron (mg) 0.13 0.13 0.17 0.04 0.03 0.03 0.03 0.03 0.18 0.14 0.0 0.11 0.01 1.03 10.3
Magnesium (mg) 6.331 6.331 9.864 1.481 1.119 0.976 0.976 0.976 3.96 2.295 0.0 0.509 0.018 34.835 348.35
Phosphorus (mg) 14.151 14.151 17.614 3.232 3.357 1.952 1.952 1.952 52.798 3.634 0.0 1.017 0.0 115.809 1158.09
Potassium (mg) 97.569 97.569 162.051 31.919 14.794 17.077 17.077 17.077 197.112 21.42 0.0 13.221 0.144 687.029 6870.29
Sodium (mg) 0.745 3.724 1.409 0.673 0.995 0.293 0.293 0.293 2.64 4.399 0.0 1.017 697.644 714.124 7141.24
Zinc (mg) 0.11 0.11 0.11 0.02 0.02 0.01 0.01 0.01 0.48 0.02 0.0 0.06 0.0 0.96 9.6
Copper (mg) 0.019 0.019 0.056 0.008 0.007 0.007 0.007 0.007 0.22 0.006 0.0 0.01 0.001 0.366 3.66
Manganese (mg) 0.067 0.067 0.176 0.015 0.01 0.012 0.012 0.012 0.062 0.025 н/д 0.02 0.002 0.479 4.79
Selenium (mcg) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 11.4 н/д 0.0 0.2 0.0 12.1 121.0
Vitamin A, IU (IU) 74.48 74.48 19.023 112.188 0.124 36.105 36.105 36.105 0.0 0.0 0.0 0.0 0.0 388.61 3886.1
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.724 3.724 0.705 5.657 0.0 1.756 1.756 1.756 0.0 0.0 0.0 0.0 0.0 19.078 190.78
Beta Carotene (mcg) 44.688 44.688 11.273 60.471 0.124 20.297 20.297 20.297 н/д н/д 0.0 0.0 0.0 222.135 2221.35
Vitamin E (mg) 0.04 0.04 0.21 0.07 0.0 0.04 0.04 0.04 0.0 н/д 1.51 0.0 0.0 1.99 19.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 346.532 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 346.532 3465.32
Lutein + zeaxanthin (mcg) 791.35 791.35 0.0 16.566 0.746 33.275 33.275 33.275 н/д н/д 0.0 0.0 0.0 1699.836 16998.36
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 0.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.3 6.3 1.6 1.7 0.6 7.8 7.8 7.8 0.0 0.0 0.0 0.1 0.0 40.2 402.0
Thiamin (mg) 0.019 0.019 0.028 0.005 0.005 0.006 0.006 0.006 0.044 н/д 0.0 0.0 0.0 0.137 1.37
Riboflavin (mg) 0.052 0.052 0.028 0.003 0.002 0.003 0.003 0.003 0.216 н/д 0.0 0.01 0.0 0.372 3.72
Niacin (mg) 0.182 0.182 0.458 0.079 0.016 0.047 0.047 0.047 1.672 н/д 0.0 0.031 0.0 2.762 27.62
Pantothenic acid (mg) 0.06 0.06 0.197 0.012 0.012 0.01 0.01 0.01 0.66 н/д 0.0 0.018 0.0 1.048 10.48
Vitamin B-6 (mg) 0.082 0.082 0.056 0.011 0.016 0.021 0.021 0.021 0.048 н/д 0.0 0.005 0.0 0.365 3.65
Folate (mcg) 10.8 10.8 15.501 2.02 2.859 0.976 0.976 0.976 6.16 н/д 0.0 0.509 0.0 51.575 515.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.04 н/д 0.0 0.0 0.0 0.04 0.4
Choline (mg) 2.5 3.5 4.9 0.9 0.7 0.5 0.5 0.5 9.7 н/д н/д 0.6 0.0 24.4 244.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.007 0.001 0.001 0.001 0.001 0.001 0.026 н/д 0.0 0.0 0.0 0.046 0.46
Threonine (g) 0.011 0.011 0.028 0.004 0.002 0.004 0.004 0.004 0.048 н/д 0.0 0.0 0.0 0.117 1.17
Isoleucine (g) 0.015 0.015 0.035 0.003 0.001 0.002 0.002 0.002 0.044 н/д 0.0 0.003 0.0 0.121 1.21
Leucine (g) 0.026 0.026 0.042 0.004 0.004 0.004 0.004 0.004 0.066 н/д 0.0 0.003 0.0 0.182 1.82
Lysine (g) 0.026 0.026 0.035 0.004 0.004 0.004 0.004 0.004 0.11 н/д 0.0 0.003 0.0 0.219 2.19
Methionine (g) 0.007 0.007 0.007 0.001 0.001 0.001 0.001 0.001 0.022 н/д 0.0 0.0 0.0 0.049 0.49
Cystine (g) 0.004 0.004 0.007 0.001 0.001 0.001 0.001 0.001 0.004 н/д 0.0 0.0 0.0 0.024 0.24
Phenylalanine (g) 0.015 0.015 0.028 0.009 0.002 0.009 0.009 0.009 0.044 н/д 0.0 0.003 0.0 0.143 1.43
Tyrosine (g) 0.011 0.011 0.021 0.001 0.001 0.001 0.001 0.001 0.022 н/д 0.0 0.003 0.0 0.074 0.74
Valine (g) 0.019 0.019 0.035 0.003 0.002 0.004 0.004 0.004 0.053 н/д 0.0 0.003 0.0 0.145 1.45
Arginine (g) 0.019 0.019 0.042 0.003 0.014 0.003 0.003 0.003 0.053 н/д 0.0 0.003 0.0 0.16 1.6
Histidine (g) 0.011 0.011 0.014 0.001 0.001 0.001 0.001 0.001 0.031 н/д 0.0 0.0 0.0 0.073 0.73
Alanine (g) 0.022 0.022 0.035 0.004 0.002 0.004 0.004 0.004 0.084 н/д 0.0 0.003 0.0 0.184 1.84
Aspartic acid (g) 0.052 0.056 0.113 0.019 0.009 0.02 0.02 0.02 0.101 н/д 0.0 0.008 0.0 0.419 4.19
Glutamic acid (g) 0.048 0.048 0.134 0.058 0.022 0.019 0.019 0.019 0.189 н/д 0.0 0.005 0.0 0.561 5.61
Glycine (g) 0.015 0.019 0.028 0.003 0.002 0.003 0.003 0.003 0.048 н/д 0.0 0.003 0.0 0.127 1.27
Proline (g) 0.015 0.015 0.028 0.003 0.002 0.002 0.002 0.002 0.079 н/д 0.0 0.023 0.0 0.171 1.71
Serine (g) 0.019 0.019 0.028 0.004 0.002 0.005 0.005 0.005 0.048 н/д 0.0 0.003 0.0 0.138 1.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.422 н/д н/д 0.422 4.22
Saturated Fat (g) 0.015 0.015 0.021 0.004 н/д 0.006 0.006 0.006 0.004 0.0 1.215 0.0 0.0 1.292 12.92
Phytosterols (mg) н/д н/д 4.932 0.943 н/д 0.878 0.878 0.878 н/д н/д 40.875 н/д 0.0 49.384 493.84
Monounsaturated Fat (g) 0.007 0.004 0.014 0.004 н/д 0.001 0.001 0.001 0.0 н/д 3.716 0.0 0.0 3.749 37.49
Polyunsaturated (g) 0.034 0.03 0.056 0.011 н/д 0.006 0.006 0.006 0.018 н/д 10.65 0.0 0.0 10.816 108.16