Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb tuna steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime juice
11.35g 		olive oil
6.75g 		honey
10.5g 		soy sauce
8.0g 		ginger
0.12g 		cinnamon
0.16g 		almonds
3.6g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.0 0.03 0.5 0.0 0.01 0.76 1.35 5.4
Total Fat (g) 0.01 6.75 0.0 0.0 0.0 0.0 1.78 8.54 34.16
Carbohydrates (g) 0.96 0.0 8.65 0.61 0.02 0.13 0.78 11.15 44.6
Ash (g) 0.04 0.0 0.02 1.22 0.0 0.01 0.11 1.4 5.6
Calories (kcal) 2.836 59.67 31.92 4.24 0.093 0.401 20.7 119.861 479.444
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.03 0.03 0.12
Sucrose (g) 0.05 н/д 0.09 н/д н/д 0.0 0.13 0.28 1.12
Glucose (dextrose) (g) 0.07 н/д 3.75 н/д н/д 0.0 0.0 3.83 15.32
Fructose (g) 0.07 н/д 4.3 н/д н/д 0.0 0.0 4.37 17.48
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.15 н/д н/д 0.0 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.3 0.0 1.8 5.66 0.09 0.02 0.17 18.04 72.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 8.62 0.14 0.0 0.0 0.14 9.1 36.4
Galactose (g) 0.0 н/д 0.33 н/д н/д 0.0 0.0 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.7 2.8
Calcium (mg) 1.588 0.068 0.63 1.52 0.019 1.628 9.504 14.957 59.828
Iron (mg) 0.01 0.04 0.04 0.15 0.0 0.01 0.13 0.39 1.56
Magnesium (mg) 0.908 0.0 0.21 3.44 0.05 0.098 9.648 14.353 57.412
Phosphorus (mg) 1.588 0.0 0.42 10.0 0.04 0.104 17.424 29.576 118.304
Potassium (mg) 13.274 0.068 5.46 17.36 0.482 0.7 25.38 62.724 250.896
Sodium (mg) 0.227 0.135 0.42 450.96 0.015 0.016 0.036 451.809 1807.236
Zinc (mg) 0.01 0.0 0.02 0.04 0.0 0.0 0.11 0.19 0.76
Copper (mg) 0.003 0.0 0.004 0.008 0.0 0.001 0.036 0.052 0.208
Manganese (mg) 0.002 0.0 0.008 0.034 0.0 0.028 0.082 0.155 0.62
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 5.673 0.0 0.0 0.0 0.0 0.479 0.036 6.188 24.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.227 0.0 0.0 0.0 0.0 0.024 0.0 0.251 1.004
Beta Carotene (mcg) 3.404 0.0 0.0 0.0 0.0 0.182 0.036 3.622 14.488
Vitamin E (mg) 0.02 0.97 0.0 0.0 0.0 0.0 0.94 1.94 7.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.361 0.036 0.397 1.588
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 н/д н/д н/д 0.02 0.02 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 3.5 14.0
Thiamin (mg) 0.003 0.0 0.0 0.002 0.0 0.0 0.008 0.013 0.052
Riboflavin (mg) 0.002 0.0 0.004 0.014 0.0 0.0 0.036 0.057 0.228
Niacin (mg) 0.016 0.0 0.013 0.176 0.001 0.002 0.122 0.33 1.32
Pantothenic acid (mg) 0.014 0.0 0.007 0.024 0.0 0.001 0.017 0.063 0.252
Vitamin B-6 (mg) 0.005 0.0 0.002 0.012 0.0 0.0 0.005 0.024 0.096
Folate (mcg) 1.135 0.0 0.21 1.12 0.013 0.01 1.8 4.287 17.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.2 1.5 0.0 0.0 1.9 4.2 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.007 0.0 0.0 0.008 0.015 0.06
Threonine (g) 0.0 0.0 0.0 0.02 0.0 0.0 0.022 0.042 0.168
Isoleucine (g) 0.0 0.0 0.001 0.024 0.0 0.0 0.025 0.051 0.204
Leucine (g) 0.002 0.0 0.001 0.04 0.0 0.0 0.054 0.097 0.388
Lysine (g) 0.002 0.0 0.001 0.029 0.0 0.0 0.021 0.053 0.212
Methionine (g) 0.0 0.0 0.0 0.007 0.0 0.0 0.005 0.013 0.052
Cystine (g) 0.0 0.0 0.0 0.009 0.0 0.0 0.007 0.016 0.064
Phenylalanine (g) 0.001 0.0 0.001 0.026 0.0 0.0 0.04 0.069 0.276
Tyrosine (g) 0.0 0.0 0.001 0.018 0.0 0.0 0.016 0.036 0.144
Valine (g) 0.001 0.0 0.001 0.025 0.0 0.0 0.03 0.057 0.228
Arginine (g) 0.002 0.0 0.001 0.034 0.0 0.0 0.088 0.126 0.504
Histidine (g) 0.0 0.0 0.0 0.013 0.0 0.0 0.02 0.033 0.132
Alanine (g) 0.002 0.0 0.001 0.022 0.0 0.0 0.037 0.063 0.252
Aspartic acid (g) 0.012 0.0 0.003 0.054 0.0 0.001 0.105 0.175 0.7
Glutamic acid (g) 0.008 0.0 0.002 0.118 0.0 0.001 0.245 0.374 1.496
Glycine (g) 0.001 0.0 0.001 0.022 0.0 0.0 0.053 0.078 0.312
Proline (g) 0.003 0.0 0.009 0.037 0.0 0.001 0.037 0.087 0.348
Serine (g) 0.005 0.0 0.001 0.029 0.0 0.0 0.034 0.069 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.001 0.001 0.004
Saturated Fat (g) 0.001 0.932 0.0 0.001 0.0 0.001 0.134 1.069 4.276
Phytosterols (mg) н/д 14.918 н/д н/д 0.017 0.042 н/д 14.977 59.908
Monounsaturated Fat (g) 0.001 4.925 0.0 0.001 0.0 0.0 1.112 6.039 24.156
Polyunsaturated (g) 0.002 0.71 0.0 0.002 0.0 0.0 0.435 1.149 4.596