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Рецепт Broiled Tuna Korean-Style w Spinach Orzo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 -1/2lb tuna steaks
salt n pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		soy sauce
63.75g 		sesame
8.0g 		ginger root
0.93g 		sugar
12.6g 		sesame
4.0g 		garlics
3.92g 		pepper
0.53g 		orzo
236.59g 		spinach
21.6g 		peas
16.75g 		olive oil
6.75g 		pine nuts
0.65g 		stock
29.38g 		Всего в порции Всего в рецепте
Protein (g) 4.0 1.36 0.02 0.0 0.82 0.25 0.06 30.85 0.62 0.87 0.0 0.09 0.0 38.93 77.86
Total Fat (g) 0.03 3.84 0.01 0.0 2.45 0.02 0.02 3.57 0.08 0.07 6.75 0.45 0.0 17.28 34.56
Carbohydrates (g) 4.85 2.08 0.17 12.6 0.47 1.29 0.34 176.66 0.78 2.28 0.0 0.09 0.38 201.99 403.98
Ash (g) 9.76 0.32 0.01 0.0 0.11 0.06 0.02 2.08 0.37 0.13 0.0 0.02 0.33 13.21 26.42
Calories (kcal) 33.788 45.36 0.744 48.762 25.24 5.833 1.339 877.749 4.968 12.898 59.67 4.405 1.469 1122.224 2244.448
Starch (g) н/д н/д н/д н/д н/д н/д н/д 147.75 н/д 0.7 н/д 0.01 н/д 148.46 296.92
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д 1.14 0.02 0.77 н/д 0.02 н/д 1.96 3.92
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.28 0.02 0.01 н/д 0.0 н/д 0.33 0.66
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.26 0.03 0.04 н/д 0.0 н/д 0.34 0.68
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 4.64 0.0 0.01 н/д 0.0 н/д 4.65 9.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 45.12 0.4 0.73 0.0 0.15 2.29 0.06 23.42 19.74 13.4 0.0 0.01 28.67 134.0 268.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.08 0.04 0.02 12.59 0.02 0.04 0.0 6.32 0.09 0.84 0.0 0.02 0.25 21.31 42.62
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.02 0.0 н/д 0.0 н/д 0.02 0.04
Dietary Fiber (g) 0.5 1.4 0.0 0.0 0.5 0.1 0.1 7.6 0.5 0.8 0.0 0.0 0.0 11.4 22.8
Calcium (mg) 12.113 10.48 0.149 0.126 2.4 7.086 2.294 49.684 21.384 3.685 0.068 0.105 0.0 109.573 219.146
Iron (mg) 1.23 0.62 0.01 0.0 0.25 0.07 0.15 7.81 0.59 0.26 0.04 0.04 0.0 11.06 22.12
Magnesium (mg) 27.413 27.68 0.4 0.0 13.8 0.979 1.019 125.393 17.064 4.355 0.0 1.643 н/д 219.744 439.488
Phosphorus (mg) 79.688 61.92 0.316 0.0 26.68 5.99 0.908 447.155 10.584 13.735 0.0 3.763 н/д 650.739 1301.478
Potassium (mg) 138.338 32.48 3.86 0.252 14.8 15.699 6.61 527.596 120.528 25.628 0.068 3.907 н/д 889.764 1779.528
Sodium (mg) 3593.588 3.12 0.121 0.0 1.88 0.666 0.231 14.195 17.064 18.09 0.135 0.013 117.5 3766.602 7533.204
Zinc (mg) 0.33 0.82 0.0 0.0 0.27 0.05 0.01 3.34 0.11 0.14 0.0 0.04 н/д 5.11 10.22
Copper (mg) 0.064 0.117 0.002 0.0 0.056 0.012 0.006 0.686 0.028 0.02 0.0 0.009 н/д 0.999 1.998
Manganese (mg) 0.268 0.114 0.002 0.0 0.058 0.065 0.03 2.177 0.194 0.057 0.0 0.058 н/д 3.022 6.044
Selenium (mcg) 0.3 0.1 0.0 0.1 3.9 0.6 0.0 149.5 0.2 0.3 0.0 0.0 н/д 155.1 310.2
Vitamin A, IU (IU) 0.0 5.28 0.0 0.0 2.64 0.352 1.57 0.0 2025.432 344.715 0.0 0.19 62.569 2442.748 4885.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.24 0.0 0.0 0.12 0.0 0.079 0.0 101.304 17.253 0.0 0.007 н/д 119.002 238.004
Beta Carotene (mcg) 0.0 3.2 0.0 0.0 1.6 0.196 0.819 0.0 1215.216 205.188 0.0 0.111 н/д 1426.33 2852.66
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.07 0.0 0.0 0.26 0.44 0.0 0.97 0.06 н/д 1.83 3.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 н/д 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.626 1.076 42.586 2634.768 393.96 0.0 0.059 н/д 3073.076 6146.152
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.14 0.0 0.0 0.01 0.0 н/д 0.15 0.3
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.02 2.08 0.04 0.13 0.06 0.07 н/д 2.4 4.8
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 6.1 3.0 0.0 0.0 0.0 10.5 21.0
Thiamin (mg) 0.019 0.097 0.0 0.0 0.028 0.008 0.001 2.106 0.017 0.044 0.0 0.002 н/д 2.321 4.642
Riboflavin (mg) 0.108 0.038 0.0 0.003 0.004 0.004 0.001 0.946 0.041 0.017 0.0 0.002 н/д 1.164 2.328
Niacin (mg) 1.403 0.435 0.007 0.0 0.232 0.027 0.006 16.987 0.156 0.288 0.0 0.029 н/д 19.57 39.14
Pantothenic acid (mg) 0.191 0.054 0.002 0.0 0.012 0.023 н/д 1.017 0.015 0.092 0.0 0.002 н/д 1.409 2.818
Vitamin B-6 (mg) 0.096 0.012 0.001 0.0 0.016 0.049 0.002 0.331 0.043 0.013 0.0 0.001 н/д 0.564 1.128
Folate (mcg) 8.925 7.68 0.102 0.0 4.6 0.117 0.053 560.718 41.904 8.878 0.0 0.223 н/д 633.2 1266.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 11.7 2.0 0.3 0.0 1.0 0.9 0.1 35.7 3.9 4.5 0.0 0.4 н/д 60.5 121.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.132 0.0 0.0 0.0 0.0 н/д 518.132 1036.264
Tryptophan (g) 0.057 0.03 0.0 н/д 0.013 0.003 н/д 0.45 0.009 0.007 0.0 0.001 н/д 0.569 1.138
Threonine (g) 0.159 0.056 0.0 н/д 0.029 0.006 н/д 1.088 0.026 0.034 0.0 0.002 н/д 1.401 2.802
Isoleucine (g) 0.191 0.058 0.0 н/д 0.03 0.009 н/д 1.207 0.032 0.032 0.0 0.004 н/д 1.563 3.126
Leucine (g) 0.319 0.104 0.001 н/д 0.06 0.012 н/д 2.342 0.048 0.052 0.0 0.006 н/д 2.944 5.888
Lysine (g) 0.23 0.043 0.001 н/д 0.026 0.011 н/д 0.71 0.037 0.052 0.0 0.004 н/д 1.112 2.224
Methionine (g) 0.057 0.045 0.0 н/д 0.035 0.003 н/д 0.355 0.011 0.013 0.0 0.002 н/д 0.521 1.042
Cystine (g) 0.07 0.027 0.0 н/д 0.018 0.003 н/д 0.615 0.009 0.005 0.0 0.002 н/д 0.748 1.496
Phenylalanine (g) 0.21 0.072 0.0 н/д 0.038 0.007 н/д 1.585 0.028 0.032 0.0 0.003 н/д 1.976 3.952
Tyrosine (g) 0.147 0.057 0.0 н/д 0.032 0.003 н/д 0.568 0.024 0.018 0.0 0.003 н/д 0.852 1.704
Valine (g) 0.198 0.076 0.001 н/д 0.039 0.011 н/д 1.396 0.035 0.039 0.0 0.005 н/д 1.798 3.596
Arginine (g) 0.274 0.202 0.0 н/д 0.13 0.025 н/д 1.112 0.035 0.069 0.0 0.016 н/д 1.862 3.724
Histidine (g) 0.102 0.04 0.0 н/д 0.022 0.004 н/д 0.71 0.013 0.017 0.0 0.002 н/д 0.91 1.82
Alanine (g) 0.179 0.071 0.0 н/д 0.04 0.005 н/д 1.041 0.03 0.039 0.0 0.004 н/д 1.409 2.818
Aspartic acid (g) 0.427 0.126 0.002 н/д 0.083 0.019 н/д 1.467 0.052 0.08 0.0 0.009 н/д 2.264 4.528
Glutamic acid (g) 0.944 0.302 0.001 н/д 0.184 0.032 н/д 10.883 0.073 0.119 0.0 0.019 н/д 12.558 25.116
Glycine (g) 0.179 0.093 0.0 н/д 0.044 0.008 н/д 1.041 0.028 0.03 0.0 0.005 н/д 1.427 2.854
Proline (g) 0.293 0.062 0.0 н/д 0.042 0.004 н/д 3.714 0.024 0.028 0.0 0.004 н/д 4.172 8.344
Serine (g) 0.23 0.074 0.0 н/д 0.048 0.007 н/д 1.467 0.022 0.028 0.0 0.005 н/д 1.882 3.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.538 0.002 0.0 0.362 0.004 0.005 0.662 0.013 0.012 0.932 0.032 0.0 2.568 5.136
Phytosterols (mg) н/д н/д 0.14 н/д н/д н/д 0.483 н/д 1.944 н/д 14.918 0.923 н/д 18.407 36.814
Monounsaturated Fat (g) 0.006 1.45 0.001 0.0 0.957 0.0 0.005 0.402 0.002 0.005 4.925 0.123 н/д 7.878 15.756
Polyunsaturated (g) 0.013 1.683 0.001 0.0 1.02 0.01 0.006 1.325 0.037 0.03 0.71 0.223 н/д 5.058 10.116