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Рецепт Broiled Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
112.84g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
10.0g 		bread crumbs
10.13g 		mustard
2.5g 		mustard
2.5g 		olive oil
4.5g 		parsley
0.29g 		Всего в порции Всего в рецепте
Protein (g) 0.99 н/д н/д 3.85 1.35 0.11 0.11 0.0 0.01 6.42 6.42
Total Fat (g) 0.23 н/д н/д 2.86 0.54 0.1 0.1 4.5 0.0 8.33 8.33
Carbohydrates (g) 4.42 н/д н/д 0.41 7.29 0.13 0.13 0.0 0.02 12.41 12.41
Ash (g) 0.56 н/д н/д 0.8 0.29 0.09 0.09 0.0 0.01 1.85 1.85
Calories (kcal) 20.311 н/д н/д 43.1 40.014 1.675 1.675 39.78 0.106 146.661 146.661
Starch (g) 0.0 н/д н/д н/д 6.04 0.02 0.02 н/д н/д 6.08 6.08
Sucrose (g) 0.0 н/д н/д 0.02 0.0 0.01 0.01 н/д н/д 0.03 0.03
Glucose (dextrose) (g) 1.41 н/д н/д 0.02 0.18 0.01 0.01 н/д н/д 1.63 1.63
Fructose (g) 1.55 н/д н/д 0.02 0.25 0.0 0.0 н/д н/д 1.82 1.82
Lactose (g) 0.0 н/д н/д 0.02 0.0 0.0 0.0 н/д н/д 0.02 0.02
Maltose (g) 0.0 н/д н/д 0.02 0.19 0.0 0.0 н/д н/д 0.21 0.21
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.63 н/д н/д 2.08 0.66 2.07 2.07 0.0 0.26 113.77 113.77
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.97 н/д н/д 0.09 0.63 0.02 0.02 0.0 0.0 3.73 3.73
Galactose (g) 0.0 н/д н/д 0.02 0.0 0.0 0.0 н/д н/д 0.02 0.02
Dietary Fiber (g) 1.4 н/д н/д 0.0 0.5 0.1 0.1 0.0 0.0 2.0 2.0
Calcium (mg) 11.284 н/д н/д 110.9 18.538 1.45 1.45 0.045 0.406 144.073 144.073
Iron (mg) 0.3 н/д н/д 0.09 0.49 0.04 0.04 0.03 0.02 1.0 1.0
Magnesium (mg) 12.412 н/д н/д 3.8 4.356 1.225 1.225 0.0 0.147 23.166 23.166
Phosphorus (mg) 27.082 н/д н/д 72.9 16.715 2.65 2.65 0.0 0.171 122.167 122.167
Potassium (mg) 267.431 н/д н/д 12.5 19.855 3.45 3.45 0.045 1.632 308.362 308.362
Sodium (mg) 5.642 н/д н/д 152.9 74.152 28.375 28.375 0.09 0.165 289.699 289.699
Zinc (mg) 0.19 н/д н/д 0.39 0.15 0.02 0.02 0.0 0.0 0.76 0.76
Copper (mg) 0.068 н/д н/д 0.024 0.026 0.002 0.002 0.0 0.0 0.123 0.123
Manganese (mg) 0.124 н/д н/д 0.009 0.093 0.011 0.011 0.0 0.0 0.248 0.248
Selenium (mcg) 0.0 н/д н/д 1.8 2.6 0.8 0.8 0.0 0.0 6.0 6.0
Vitamin A, IU (IU) 939.957 н/д н/д 44.2 0.0 1.775 1.775 0.0 24.809 1012.516 1012.516
Retinol (mcg) 0.0 н/д н/д 11.7 0.0 0.0 0.0 0.0 0.0 11.7 11.7
Vitamin A, RAE (mcg_RAE) 47.393 н/д н/д 12.0 0.0 0.1 0.1 0.0 1.24 60.833 60.833
Beta Carotene (mcg) 506.652 н/д н/д 3.1 0.0 0.725 0.725 0.0 14.884 526.086 526.086
Vitamin E (mg) 0.61 н/д н/д 0.03 0.01 0.01 0.01 0.65 0.0 1.31 1.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2903.373 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 138.793 н/д н/д 0.0 0.0 0.45 0.45 0.0 16.377 156.07 156.07
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.14 н/д н/д н/д 0.08 0.05 0.05 0.04 0.0 0.35 0.35
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.02 0.0 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 14.3 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.4 14.8 14.8
Thiamin (mg) 0.045 н/д н/д 0.003 0.098 0.009 0.009 0.0 0.0 0.164 0.164
Riboflavin (mg) 0.023 н/д н/д 0.049 0.041 0.001 0.001 0.0 0.0 0.114 0.114
Niacin (mg) 0.666 н/д н/д 0.011 0.672 0.013 0.013 0.0 0.004 1.378 1.378
Pantothenic acid (mg) 0.102 н/д н/д 0.033 0.056 0.008 0.008 0.0 0.001 0.206 0.206
Vitamin B-6 (mg) 0.09 н/д н/д 0.005 0.012 0.002 0.002 0.0 0.0 0.111 0.111
Folate (mcg) 16.926 н/д н/д 1.0 10.839 0.175 0.175 0.0 0.448 29.563 29.563
Vitamin B-12 (mcg) 0.0 н/д н/д 0.23 0.04 0.0 0.0 0.0 0.0 0.26 0.26
Choline (mg) 7.6 н/д н/д 1.5 1.5 0.6 0.6 0.0 0.0 11.8 11.8
Folic acid (mcg) 0.0 н/д н/д 0.0 8.307 0.0 0.0 0.0 0.0 8.307 8.307
Tryptophan (g) 0.011 н/д н/д 0.052 0.016 0.0 0.0 0.0 0.0 0.08 0.08
Threonine (g) 0.034 н/д н/д 0.146 0.044 0.004 0.004 0.0 0.0 0.232 0.232
Isoleucine (g) 0.023 н/д н/д 0.197 0.055 0.004 0.004 0.0 0.0 0.282 0.282
Leucine (g) 0.034 н/д н/д 0.372 0.097 0.008 0.008 0.0 0.001 0.519 0.519
Lysine (g) 0.034 н/д н/д 0.298 0.044 0.007 0.007 0.0 0.001 0.389 0.389
Methionine (g) 0.011 н/д н/д 0.102 0.023 0.002 0.002 0.0 0.0 0.141 0.141
Cystine (g) 0.011 н/д н/д 0.012 0.028 0.002 0.002 0.0 0.0 0.056 0.056
Phenylalanine (g) 0.079 н/д н/д 0.208 0.067 0.004 0.004 0.0 0.0 0.363 0.363
Tyrosine (g) 0.011 н/д н/д 0.233 0.041 0.004 0.004 0.0 0.0 0.292 0.292
Valine (g) 0.023 н/д н/д 0.252 0.061 0.005 0.005 0.0 0.001 0.346 0.346
Arginine (g) 0.023 н/д н/д 0.157 0.056 0.007 0.007 0.0 0.0 0.249 0.249
Histidine (g) 0.011 н/д н/д 0.109 0.03 0.003 0.003 0.0 0.0 0.157 0.157
Alanine (g) 0.034 н/д н/д 0.116 0.049 0.004 0.004 0.0 0.001 0.208 0.208
Aspartic acid (g) 0.158 н/д н/д 0.267 0.078 0.01 0.01 0.0 0.001 0.524 0.524
Glutamic acid (g) 0.485 н/д н/д 0.87 0.417 0.019 0.019 0.0 0.001 1.811 1.811
Glycine (g) 0.023 н/д н/д 0.076 0.05 0.006 0.006 0.0 0.0 0.161 0.161
Proline (g) 0.023 н/д н/д 0.462 0.139 0.009 0.009 0.0 0.001 0.642 0.642
Serine (g) 0.034 н/д н/д 0.229 0.067 0.005 0.005 0.0 0.0 0.341 0.341
Cholesterol (mg) 0.0 н/д н/д 8.8 0.0 0.0 0.0 0.0 0.0 8.8 8.8
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.001 0.001
Saturated Fat (g) 0.034 н/д н/д 1.73 0.122 0.006 0.006 0.621 0.0 2.52 2.52
Phytosterols (mg) 7.899 н/д н/д н/д 0.81 н/д н/д 9.945 0.015 18.669 18.669
Monounsaturated Fat (g) 0.034 н/д н/д 0.838 0.103 0.066 0.066 3.283 0.001 4.391 4.391
Polyunsaturated (g) 0.09 н/д н/д 0.117 0.209 0.024 0.024 0.473 0.0 0.937 0.937