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Рецепт Broiled Todok (Todok Kui) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 x todok roots (white roots)
2 Tbsp. red pepper paste
2 Tbsp. sesame oil Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
3.81g 		soy sauce
32.0g 		garlic
7.4g 		onion
11.52g 		sugar
12.6g 		sesame salt
14.79g 		Всего в порции Всего в рецепте
Protein (g) 0.04 2.01 0.47 0.21 0.0 1.61 4.34 4.34
Total Fat (g) 0.01 0.01 0.04 0.02 0.0 5.43 5.51 5.51
Carbohydrates (g) 0.23 2.44 2.44 0.85 12.6 6.88 25.43 25.43
Ash (g) 0.02 4.9 0.11 0.09 0.0 0.58 5.7 5.7
Calories (kcal) 1.182 16.96 11.019 3.686 48.762 80.014 161.623 161.623
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д н/д 0.07 0.07
Fructose (g) 0.09 н/д н/д н/д н/д н/д 0.09 0.09
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 22.65 4.33 10.35 0.0 0.3 41.14 41.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.54 0.07 0.27 12.59 0.03 13.66 13.66
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.2 0.3 0.0 0.4 1.2 1.2
Calcium (mg) 0.267 6.08 13.385 8.294 0.126 25.143 53.295 53.295
Iron (mg) 0.02 0.62 0.13 0.17 0.0 0.11 1.04 1.04
Magnesium (mg) 0.458 13.76 1.849 2.304 0.0 6.656 25.026 25.026
Phosphorus (mg) 0.991 40.0 11.314 4.262 0.0 20.41 76.978 76.978
Potassium (mg) 8.045 69.44 29.654 31.795 0.252 26.178 165.365 165.365
Sodium (mg) 0.153 1803.84 1.257 1.843 0.0 220.075 2027.168 2027.168
Zinc (mg) 0.01 0.17 0.09 0.04 0.0 0.17 0.48 0.48
Copper (mg) 0.001 0.032 0.022 0.009 0.0 0.061 0.125 0.125
Manganese (mg) 0.004 0.134 0.123 0.018 0.0 0.133 0.414 0.414
Selenium (mcg) 0.0 0.2 1.1 0.1 0.1 2.5 3.9 3.9
Vitamin A, IU (IU) 119.385 0.0 0.666 114.854 0.0 0.74 235.644 235.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.986 0.0 0.0 5.76 0.0 0.0 11.746 11.746
Beta Carotene (mcg) 61.923 0.0 0.37 68.89 0.0 0.444 131.626 131.626
Vitamin E (mg) 0.06 0.0 0.01 0.06 0.0 0.57 0.7 0.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.945 0.0 1.183 130.982 0.0 2.81 136.92 136.92
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.9 0.0 2.3 2.2 0.0 0.0 9.3 9.3
Thiamin (mg) 0.002 0.01 0.015 0.007 0.0 0.018 0.051 0.051
Riboflavin (mg) 0.003 0.054 0.008 0.009 0.003 0.009 0.087 0.087
Niacin (mg) 0.037 0.704 0.052 0.061 0.0 0.229 1.083 1.083
Pantothenic acid (mg) 0.012 0.096 0.044 0.009 0.0 0.034 0.196 0.196
Vitamin B-6 (mg) 0.011 0.048 0.092 0.007 0.0 0.013 0.171 0.171
Folate (mcg) 1.754 4.48 0.222 7.373 0.0 3.254 17.082 17.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 5.9 1.7 0.7 0.0 2.5 11.0 11.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.029 0.005 0.002 н/д 0.021 0.057 0.057
Threonine (g) 0.002 0.08 0.012 0.008 н/д 0.049 0.15 0.15
Isoleucine (g) 0.001 0.096 0.016 0.009 н/д 0.062 0.184 0.184
Leucine (g) 0.002 0.16 0.023 0.013 н/д 0.114 0.311 0.311
Lysine (g) 0.002 0.115 0.02 0.01 н/д 0.053 0.2 0.2
Methionine (g) 0.0 0.029 0.006 0.002 н/д 0.028 0.066 0.066
Cystine (g) 0.001 0.035 0.005 н/д н/д 0.03 0.071 0.071
Phenylalanine (g) 0.002 0.106 0.013 0.007 н/д 0.081 0.209 0.209
Tyrosine (g) 0.0 0.074 0.006 0.006 н/д 0.052 0.137 0.137
Valine (g) 0.001 0.099 0.021 0.009 н/д 0.07 0.201 0.201
Arginine (g) 0.002 0.138 0.047 0.015 н/д 0.096 0.297 0.297
Histidine (g) 0.001 0.051 0.008 0.003 н/д 0.038 0.102 0.102
Alanine (g) 0.001 0.09 0.01 0.009 н/д 0.058 0.167 0.167
Aspartic acid (g) 0.011 0.214 0.036 0.02 н/д 0.106 0.387 0.387
Glutamic acid (g) 0.008 0.474 0.06 0.044 н/д 0.457 1.042 1.042
Glycine (g) 0.001 0.09 0.015 0.01 н/д 0.065 0.181 0.181
Proline (g) 0.001 0.147 0.007 0.014 н/д 0.146 0.316 0.316
Serine (g) 0.002 0.115 0.014 0.009 н/д 0.081 0.222 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.007 0.003 0.0 0.958 0.973 0.973
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.003 0.001 0.003 0.0 1.614 1.621 1.621
Polyunsaturated (g) 0.003 0.006 0.018 0.008 0.0 2.576 2.612 2.612