Рецепт Broiled Sweet Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
93.6g 		butter
21.3g 		cornflake
4.67g 		sugar
13.75g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.18 0.31 0.02 1.98 3.96
Total Fat (g) 0.05 17.28 0.0 0.0 17.33 34.66
Carbohydrates (g) 18.83 0.01 4.04 13.49 36.38 72.76
Ash (g) 0.93 0.45 0.13 0.06 1.57 3.14
Calories (kcal) 80.496 152.721 16.794 52.25 302.261 604.522
Starch (g) 11.84 н/д н/д н/д 11.84 23.68
Sucrose (g) 2.36 н/д н/д 13.0 15.36 30.72
Glucose (dextrose) (g) 0.9 н/д н/д 0.19 1.08 2.16
Fructose (g) 0.66 н/д н/д 0.15 0.81 1.62
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 3.38 0.16 0.18 76.06 152.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.01 0.3 13.34 17.57 35.14
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.2 0.0 3.0 6.0
Calcium (mg) 28.08 5.112 0.14 11.413 44.744 89.488
Iron (mg) 0.57 0.0 0.9 0.1 1.57 3.14
Magnesium (mg) 23.4 0.426 0.746 1.238 25.81 51.62
Phosphorus (mg) 43.992 5.112 2.426 0.55 52.08 104.16
Potassium (mg) 315.432 5.112 5.458 18.288 344.29 688.58
Sodium (mg) 51.48 122.688 44.271 3.85 222.289 444.578
Zinc (mg) 0.28 0.02 0.02 0.0 0.33 0.66
Copper (mg) 0.14 0.0 0.001 0.007 0.149 0.298
Manganese (mg) 0.243 0.0 0.004 0.008 0.255 0.51
Selenium (mcg) 0.6 0.2 0.2 0.2 1.2 2.4
Vitamin A, IU (IU) 13279.032 532.287 125.069 0.0 13936.388 27872.776
Retinol (mcg) 0.0 142.923 35.267 0.0 178.19 356.38
Vitamin A, RAE (mcg_RAE) 663.624 145.692 35.641 0.0 844.957 1689.914
Beta Carotene (mcg) 7964.424 33.654 3.452 0.0 8001.53 16003.06
Vitamin E (mg) 0.24 0.49 0.01 0.0 0.75 1.5
Vitamin D (IU) н/д 11.928 6.671 н/д 18.599 37.198
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 48.143 0.0 48.143 96.286
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 2.2 4.4
Thiamin (mg) 0.075 0.002 0.063 0.0 0.14 0.28
Riboflavin (mg) 0.056 0.006 0.071 0.0 0.133 0.266
Niacin (mg) 0.524 0.009 0.833 0.015 1.381 2.762
Pantothenic acid (mg) 0.749 0.023 0.006 0.018 0.796 1.592
Vitamin B-6 (mg) 0.197 0.0 0.084 0.006 0.286 0.572
Folate (mcg) 10.296 0.639 16.654 0.138 27.727 55.454
Vitamin B-12 (mcg) 0.0 0.04 0.25 0.0 0.29 0.58
Choline (mg) 11.5 4.0 0.1 0.3 16.0 32.0
Folic acid (mcg) 0.0 0.0 15.768 0.0 15.768 31.536
Tryptophan (g) 0.028 0.002 н/д н/д 0.03 0.06
Threonine (g) 0.075 0.009 н/д н/д 0.083 0.166
Isoleucine (g) 0.056 0.011 н/д н/д 0.067 0.134
Leucine (g) 0.084 0.017 н/д н/д 0.101 0.202
Lysine (g) 0.066 0.015 н/д н/д 0.08 0.16
Methionine (g) 0.028 0.004 н/д н/д 0.032 0.064
Cystine (g) 0.019 0.002 н/д н/д 0.021 0.042
Phenylalanine (g) 0.084 0.009 н/д н/д 0.093 0.186
Tyrosine (g) 0.028 0.009 н/д н/д 0.037 0.074
Valine (g) 0.084 0.013 н/д н/д 0.097 0.194
Arginine (g) 0.056 0.006 н/д н/д 0.063 0.126
Histidine (g) 0.028 0.004 н/д н/д 0.032 0.064
Alanine (g) 0.075 0.006 н/д н/д 0.081 0.162
Aspartic acid (g) 0.356 0.013 н/д н/д 0.368 0.736
Glutamic acid (g) 0.15 0.038 н/д н/д 0.188 0.376
Glycine (g) 0.056 0.004 н/д н/д 0.06 0.12
Proline (g) 0.047 0.017 н/д н/д 0.064 0.128
Serine (g) 0.084 0.011 н/д н/д 0.095 0.19
Cholesterol (mg) 0.0 45.795 0.0 0.0 45.795 91.59
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 10.942 0.0 0.0 10.961 21.922
Phytosterols (mg) 11.232 н/д н/д н/д 11.232 22.464
Monounsaturated Fat (g) 0.0 4.477 0.001 0.0 4.479 8.958
Polyunsaturated (g) 0.009 0.648 0.002 0.0 0.659 1.318