Рецепт Broiled Stuffed Mushrooms - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mushrooms
267.72g |
crabmeat
67.5g |
butter
4.73g |
celery
22.47g |
mayonnaise
9.96g |
lemon juice
5.08g |
salt
0.4g |
bread crumbs
4.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.27 | 13.85 | 0.04 | 0.16 | 0.0 | 0.02 | 0.0 | 0.6 | 22.94 | 22.94 |
Total Fat (g) | 0.91 | 0.83 | 3.84 | 0.04 | 7.75 | 0.0 | 0.0 | 0.24 | 13.6 | 13.6 |
Carbohydrates (g) | 8.78 | 0.0 | 0.0 | 0.67 | 0.03 | 0.44 | 0.0 | 3.24 | 13.16 | 13.16 |
Ash (g) | 2.28 | 1.38 | 0.1 | 0.17 | 0.04 | 0.01 | 0.4 | 0.13 | 4.51 | 4.51 |
Calories (kcal) | 58.898 | 66.825 | 33.914 | 3.596 | 68.525 | 1.27 | 0.0 | 17.775 | 250.803 | 250.803 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.68 | 2.68 | 2.68 |
Sucrose (g) | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 |
Glucose (dextrose) (g) | 3.96 | н/д | н/д | 0.12 | н/д | н/д | н/д | 0.08 | 4.17 | 4.17 |
Fructose (g) | 0.46 | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.11 | 0.68 | 0.68 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.09 | 0.09 | 0.09 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 247.45 | 51.41 | 0.75 | 21.45 | 2.16 | 4.61 | 0.0 | 0.29 | 328.12 | 328.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.42 | 0.0 | 0.0 | 0.41 | 0.03 | 0.12 | 0.0 | 0.28 | 5.26 | 5.26 |
Galactose (g) | 0.0 | н/д | н/д | 0.15 | н/д | н/д | н/д | 0.0 | 0.15 | 0.15 |
Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 3.3 |
Calcium (mg) | 8.032 | 68.175 | 1.135 | 8.989 | 0.697 | 0.356 | 0.096 | 8.235 | 95.715 | 95.715 |
Iron (mg) | 1.34 | 0.57 | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.22 | 2.19 | 2.19 |
Magnesium (mg) | 24.095 | 26.325 | 0.095 | 2.472 | 0.1 | 0.305 | 0.004 | 1.935 | 55.33 | 55.33 |
Phosphorus (mg) | 230.239 | 175.5 | 1.135 | 5.393 | 2.49 | 0.305 | 0.0 | 7.425 | 422.488 | 422.488 |
Potassium (mg) | 851.35 | 252.45 | 1.135 | 58.429 | 1.394 | 6.299 | 0.032 | 8.82 | 1179.909 | 1179.909 |
Sodium (mg) | 13.386 | 224.775 | 27.245 | 17.978 | 48.406 | 0.051 | 155.032 | 32.94 | 519.812 | 519.812 |
Zinc (mg) | 1.39 | 2.71 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.07 | 4.22 | 4.22 |
Copper (mg) | 0.857 | 0.513 | 0.0 | 0.009 | 0.0 | 0.002 | 0.0 | 0.012 | 1.392 | 1.392 |
Manganese (mg) | 0.134 | 0.128 | 0.0 | 0.022 | н/д | 0.001 | 0.0 | 0.041 | 0.327 | 0.327 |
Selenium (mcg) | 24.9 | 21.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 47.8 | 47.8 |
Vitamin A, IU (IU) | 0.0 | 4.725 | 118.203 | 100.902 | 0.0 | 1.016 | 0.0 | 0.0 | 224.845 | 224.845 |
Retinol (mcg) | 0.0 | 1.35 | 31.738 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.088 | 33.088 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.35 | 32.353 | 4.944 | 0.0 | 0.051 | 0.0 | 0.0 | 38.698 | 38.698 |
Beta Carotene (mcg) | 0.0 | 0.0 | 7.473 | 60.676 | 0.0 | 0.152 | 0.0 | 0.0 | 68.302 | 68.302 |
Vitamin E (mg) | 0.03 | 1.24 | 0.11 | 0.06 | 1.17 | 0.01 | 0.0 | 0.0 | 2.62 | 2.62 |
Vitamin D (IU) | 48.19 | н/д | 2.649 | н/д | н/д | н/д | н/д | н/д | 50.838 | 50.838 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 63.597 | 0.0 | 0.457 | 0.0 | 0.0 | 64.054 | 64.054 |
Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.06 | 0.06 |
Tocopherol, delta (mg) | 0.03 | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 | 0.06 |
Vitamin C (mg) | 5.6 | 1.8 | 0.0 | 0.7 | 0.0 | 2.3 | 0.0 | 0.0 | 10.5 | 10.5 |
Thiamin (mg) | 0.214 | 0.054 | 0.0 | 0.004 | 0.001 | 0.002 | 0.0 | 0.044 | 0.319 | 0.319 |
Riboflavin (mg) | 1.071 | 0.054 | 0.001 | 0.013 | 0.006 | 0.001 | 0.0 | 0.018 | 1.164 | 1.164 |
Niacin (mg) | 9.665 | 0.925 | 0.002 | 0.072 | 0.001 | 0.005 | 0.0 | 0.298 | 10.968 | 10.968 |
Pantothenic acid (mg) | 4.016 | 0.243 | 0.005 | 0.056 | н/д | 0.005 | 0.0 | 0.025 | 4.35 | 4.35 |
Vitamin B-6 (mg) | 0.268 | 0.101 | 0.0 | 0.016 | 0.001 | 0.003 | 0.0 | 0.005 | 0.394 | 0.394 |
Folate (mcg) | 42.835 | 29.025 | 0.142 | 8.09 | 0.0 | 0.66 | 0.0 | 4.815 | 85.568 | 85.568 |
Vitamin B-12 (mcg) | 0.11 | 0.31 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.44 | 0.44 |
Choline (mg) | 46.3 | 22.7 | 0.9 | 1.4 | 0.1 | 0.3 | 0.0 | 0.7 | 72.2 | 72.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 3.69 | 3.69 |
Tryptophan (g) | 0.107 | 0.196 | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.007 | 0.313 | 0.313 |
Threonine (g) | 0.294 | 0.56 | 0.002 | 0.004 | н/д | н/д | 0.0 | 0.019 | 0.88 | 0.88 |
Isoleucine (g) | 0.214 | 0.675 | 0.002 | 0.004 | н/д | н/д | 0.0 | 0.024 | 0.92 | 0.92 |
Leucine (g) | 0.321 | 1.1 | 0.004 | 0.007 | н/д | н/д | 0.0 | 0.043 | 1.475 | 1.475 |
Lysine (g) | 0.294 | 1.208 | 0.003 | 0.007 | н/д | н/д | 0.0 | 0.019 | 1.532 | 1.532 |
Methionine (g) | 0.08 | 0.392 | 0.001 | 0.002 | н/д | н/д | 0.0 | 0.01 | 0.485 | 0.485 |
Cystine (g) | 0.027 | 0.155 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.013 | 0.195 | 0.195 |
Phenylalanine (g) | 0.241 | 0.587 | 0.002 | 0.004 | н/д | н/д | 0.0 | 0.03 | 0.864 | 0.864 |
Tyrosine (g) | 0.107 | 0.459 | 0.002 | 0.002 | н/д | н/д | 0.0 | 0.018 | 0.588 | 0.588 |
Valine (g) | 0.616 | 0.655 | 0.003 | 0.007 | н/д | н/д | 0.0 | 0.027 | 1.307 | 1.307 |
Arginine (g) | 0.214 | 1.208 | 0.001 | 0.004 | н/д | н/д | 0.0 | 0.025 | 1.453 | 1.453 |
Histidine (g) | 0.161 | 0.284 | 0.001 | 0.002 | н/д | н/д | 0.0 | 0.014 | 0.461 | 0.461 |
Alanine (g) | 0.535 | 0.783 | 0.001 | 0.004 | н/д | н/д | 0.0 | 0.022 | 1.346 | 1.346 |
Aspartic acid (g) | 0.535 | 1.431 | 0.003 | 0.027 | н/д | н/д | 0.0 | 0.035 | 2.031 | 2.031 |
Glutamic acid (g) | 0.91 | 2.363 | 0.009 | 0.02 | н/д | н/д | 0.0 | 0.185 | 3.487 | 3.487 |
Glycine (g) | 0.241 | 0.837 | 0.001 | 0.004 | н/д | н/д | 0.0 | 0.022 | 1.105 | 1.105 |
Proline (g) | 0.214 | 0.459 | 0.004 | 0.004 | н/д | н/д | 0.0 | 0.062 | 0.743 | 0.743 |
Serine (g) | 0.241 | 0.547 | 0.002 | 0.004 | н/д | н/д | 0.0 | 0.03 | 0.824 | 0.824 |
Cholesterol (mg) | 0.0 | 60.075 | 10.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.245 | 70.245 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.107 | 0.169 | 2.43 | 0.009 | 1.074 | 0.0 | 0.0 | 0.054 | 3.842 | 3.842 |
Phytosterols (mg) | н/д | н/д | н/д | 1.348 | н/д | н/д | 0.0 | 0.36 | 1.708 | 1.708 |
Monounsaturated Fat (g) | 0.0 | 0.149 | 0.994 | 0.007 | 1.796 | 0.0 | 0.0 | 0.046 | 2.991 | 2.991 |
Polyunsaturated (g) | 0.375 | 0.297 | 0.144 | 0.018 | 4.536 | 0.0 | 0.0 | 0.093 | 5.462 | 5.462 |