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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x lengthwise wedges each
1/4 tsp pepper Salt, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef tenderloin steaks
90.21g 		potatoes
79.88g 		olive oil
3.38g 		basil
0.14g 		Всего в порции Всего в рецепте
Protein (g) 24.88 1.61 0.0 0.0 26.5 106.0
Total Fat (g) 10.03 0.07 3.38 0.0 13.48 53.92
Carbohydrates (g) 0.0 13.95 0.0 0.0 13.96 55.84
Ash (g) 1.02 0.86 0.0 0.0 1.88 7.52
Calories (kcal) 196.658 61.504 29.835 0.032 288.029 1152.116
Starch (g) н/д 12.33 н/д н/д 12.33 49.32
Sucrose (g) н/д 0.14 н/д 0.0 0.14 0.56
Glucose (dextrose) (g) н/д 0.26 н/д 0.0 0.26 1.04
Fructose (g) н/д 0.22 н/д 0.0 0.22 0.88
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.09 63.37 0.0 0.13 118.59 474.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.0 0.0 0.62 2.48
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.0 1.8 7.2
Calcium (mg) 18.042 9.585 0.034 0.249 27.91 111.64
Iron (mg) 1.59 0.62 0.02 0.0 2.23 8.92
Magnesium (mg) 20.748 18.371 0.0 0.09 39.21 156.84
Phosphorus (mg) 191.245 45.529 0.0 0.079 236.853 947.412
Potassium (mg) 307.616 336.274 0.034 0.415 644.339 2577.356
Sodium (mg) 50.518 4.793 0.068 0.006 55.383 221.532
Zinc (mg) 4.46 0.23 0.0 0.0 4.69 18.76
Copper (mg) 0.072 0.088 0.0 0.001 0.161 0.644
Manganese (mg) 0.009 0.12 0.0 0.002 0.13 0.52
Selenium (mcg) 26.7 0.2 0.0 0.0 26.9 107.6
Vitamin A, IU (IU) 0.0 1.598 0.0 7.427 9.025 36.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.372 0.372 1.488
Beta Carotene (mcg) 0.0 0.799 0.0 4.424 5.223 20.892
Vitamin E (mg) 0.37 0.01 0.48 0.0 0.86 3.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.39 0.0 7.955 14.345 57.38
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.7 0.0 0.0 15.8 63.2
Thiamin (mg) 0.072 0.064 0.0 0.0 0.136 0.544
Riboflavin (mg) 0.117 0.024 0.0 0.0 0.141 0.564
Niacin (mg) 6.621 0.839 0.0 0.001 7.461 29.844
Pantothenic acid (mg) 0.487 0.24 0.0 0.0 0.727 2.908
Vitamin B-6 (mg) 0.523 0.24 0.0 0.0 0.763 3.052
Folate (mcg) 8.119 12.78 0.0 0.096 20.995 83.98
Vitamin B-12 (mcg) 1.46 0.0 0.0 0.0 1.46 5.84
Choline (mg) 94.7 9.7 0.0 0.0 104.4 417.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.024 0.0 0.0 0.186 0.744
Threonine (g) 0.992 0.064 0.0 0.0 1.056 4.224
Isoleucine (g) 1.137 0.064 0.0 0.0 1.201 4.804
Leucine (g) 1.976 0.096 0.0 0.0 2.072 8.288
Lysine (g) 2.102 0.104 0.0 0.0 2.206 8.824
Methionine (g) 0.65 0.024 0.0 0.0 0.674 2.696
Cystine (g) 0.325 0.024 0.0 0.0 0.349 1.396
Phenylalanine (g) 0.983 0.072 0.0 0.0 1.055 4.22
Tyrosine (g) 0.794 0.064 0.0 0.0 0.858 3.432
Valine (g) 1.236 0.096 0.0 0.0 1.332 5.328
Arginine (g) 1.606 0.08 0.0 0.0 1.686 6.744
Histidine (g) 0.794 0.04 0.0 0.0 0.834 3.336
Alanine (g) 1.516 0.048 0.0 0.0 1.564 6.256
Aspartic acid (g) 2.264 0.407 0.0 0.0 2.672 10.688
Glutamic acid (g) 3.735 0.28 0.0 0.0 4.015 16.06
Glycine (g) 1.516 0.048 0.0 0.0 1.564 6.256
Proline (g) 1.191 0.056 0.0 0.0 1.247 4.988
Serine (g) 0.983 0.072 0.0 0.0 1.055 4.22
Cholesterol (mg) 75.776 0.0 0.0 0.0 75.776 303.104
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.897 0.024 0.466 0.0 4.387 17.548
Phytosterols (mg) н/д 3.994 7.459 н/д 11.453 45.812
Monounsaturated Fat (g) 4.105 0.0 2.462 0.0 6.567 26.268
Polyunsaturated (g) 0.37 0.032 0.355 0.001 0.757 3.028