Рецепт Broiled Spinach With Four Cheeses

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0 голосов | 725 визитов
Порций: 4

Ингредиенты

Cost per serving $3.06 view details

Инструкции

  1. Preheat the broiler to medium. Lightly butter 11- by 7- by 2-inch baking dish.
  2. Mix the cheeses, dill and egg yolk in a large bowl. Heat oil in a large pot over medium-high heat, then add in the garlic. Stir for a minute till fragrant. Pour into the prepared baking dish. Add in the spinach to the pot and saute/fry till wilted.
  3. Transfer spinach to strainer; drain well. Pour over the garlic in the baking dish. Toss to coat with the oil and spread out proportionately. Sprinkle with cheese mix.
  4. Broil till cheese is golden brown on top, and the spinach is heated through.
  5. This recipe yields 4 servings.
  6. Comments: This is quick, easy and delicious. You can change the cheeses depending on your mood. Monterrey Jack, and cheddar with a few chilies is a great combination.

Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 4 servings
Calories 247  
Calories from Fat 171 69%
Total Fat 19.33g 24%
Saturated Fat 8.14g 33%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 304mg 13%
Potassium 759mg 22%
Total Carbs 6.12g 2%
Dietary Fiber 2.7g 9%
Sugars 0.73g 0%
Protein 14.39g 23%
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