Рецепт Broiled Spinach With Four Cheeses - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		gruyere cheese
16.5g 		ricotta cheese
30.75g 		gorgonzola
8.44g 		dill
0.16g 		egg yolk
4.25g 		olive oil
6.75g 		spinach
122.4g 		Всего в порции Всего в рецепте
Protein (g) 4.92 3.48 1.81 0.01 0.67 0.0 3.5 14.39 57.56
Total Fat (g) 5.34 3.21 2.42 0.0 1.13 6.75 0.48 19.33 77.32
Carbohydrates (g) 0.06 1.26 0.2 0.01 0.15 0.0 4.44 6.12 24.48
Ash (g) 0.71 н/д 0.43 0.0 0.07 0.0 2.11 3.32 13.28
Calories (kcal) 68.145 47.97 29.784 0.07 13.473 59.67 28.152 247.264 989.056
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.09 0.09 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.13 0.14 0.56
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.18 0.19 0.76
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 5.48 22.47 3.58 0.14 2.22 0.0 111.87 145.76 583.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.09 0.04 н/д 0.02 0.0 0.51 0.73 2.92
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.12 0.13 0.52
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 2.7 10.8
Calcium (mg) 166.815 73.8 44.55 0.341 5.483 0.068 121.176 412.232 1648.928
Iron (mg) 0.03 0.13 0.03 0.01 0.12 0.04 3.32 3.66 14.64
Magnesium (mg) 5.94 3.998 1.941 0.09 0.213 0.0 96.696 108.877 435.508
Phosphorus (mg) 99.825 52.275 32.653 0.108 16.575 0.0 59.976 261.412 1045.648
Potassium (mg) 13.365 35.363 21.6 1.208 4.633 0.068 682.992 759.228 3036.912
Sodium (mg) 55.44 31.98 117.703 0.1 2.04 0.135 96.696 304.094 1216.376
Zinc (mg) 0.64 0.38 0.22 0.0 0.1 0.0 0.65 2.0 8.0
Copper (mg) 0.005 0.009 0.003 0.0 0.003 0.0 0.159 0.18 0.72
Manganese (mg) 0.003 н/д 0.001 0.002 0.003 0.0 1.102 1.11 4.44
Selenium (mcg) 2.4 4.8 1.2 н/д 2.4 0.0 1.2 12.0 48.0
Vitamin A, IU (IU) 156.42 н/д 64.378 12.636 61.285 0.0 11477.448 11772.167 47088.668
Retinol (mcg) 44.22 34.133 16.2 0.0 15.768 0.0 0.0 110.32 441.28
Vitamin A, RAE (mcg_RAE) 44.715 35.055 16.706 0.632 16.193 0.0 574.056 687.357 2749.428
Beta Carotene (mcg) 5.445 7.995 6.244 н/д 3.74 0.0 6886.224 6909.648 27638.592
Vitamin E (mg) 0.05 0.03 0.02 н/д 0.11 0.97 2.48 3.66 14.64
Vitamin D (IU) н/д н/д н/д н/д 4.548 н/д н/д 4.548 18.192
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 46.495 0.0 14930.352 14976.847 59907.388
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.06 0.06 0.22 0.33 1.32
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 34.4 34.5 138.0
Thiamin (mg) 0.01 0.006 0.003 0.0 0.008 0.0 0.098 0.124 0.496
Riboflavin (mg) 0.046 0.058 0.032 0.0 0.023 0.0 0.233 0.392 1.568
Niacin (mg) 0.018 0.028 0.086 0.003 0.001 0.0 0.881 1.017 4.068
Pantothenic acid (mg) 0.092 н/д 0.146 0.001 0.127 0.0 0.086 0.452 1.808
Vitamin B-6 (mg) 0.013 0.009 0.014 0.0 0.015 0.0 0.245 0.297 1.188
Folate (mcg) 1.65 3.69 3.038 0.246 6.205 0.0 237.456 252.284 1009.136
Vitamin B-12 (mcg) 0.26 0.1 0.1 0.0 0.08 0.0 0.0 0.55 2.2
Choline (mg) 2.5 5.2 1.3 н/д 29.0 0.0 22.0 60.1 240.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.069 н/д 0.026 0.0 0.008 0.0 0.049 0.152 0.608
Threonine (g) 0.18 н/д 0.067 0.0 0.029 0.0 0.147 0.423 1.692
Isoleucine (g) 0.266 н/д 0.095 0.0 0.037 0.0 0.184 0.581 2.324
Leucine (g) 0.512 н/д 0.162 0.0 0.06 0.0 0.269 1.003 4.012
Lysine (g) 0.447 н/д 0.156 0.0 0.052 0.0 0.208 0.864 3.456
Methionine (g) 0.135 н/д 0.049 0.0 0.016 0.0 0.061 0.262 1.048
Cystine (g) 0.05 н/д 0.009 0.0 0.011 0.0 0.049 0.119 0.476
Phenylalanine (g) 0.287 н/д 0.092 0.0 0.029 0.0 0.159 0.567 2.268
Tyrosine (g) 0.294 н/д 0.11 0.0 0.029 0.0 0.135 0.567 2.268
Valine (g) 0.37 н/д 0.132 0.0 0.04 0.0 0.196 0.738 2.952
Arginine (g) 0.16 н/д 0.06 0.0 0.047 0.0 0.196 0.463 1.852
Histidine (g) 0.185 н/д 0.064 0.0 0.018 0.0 0.073 0.34 1.36
Alanine (g) 0.158 н/д 0.054 0.0 0.036 0.0 0.171 0.42 1.68
Aspartic acid (g) 0.272 н/д 0.122 0.001 0.066 0.0 0.294 0.754 3.016
Glutamic acid (g) 0.987 н/д 0.437 0.0 0.084 0.0 0.416 1.924 7.696
Glycine (g) 0.087 н/д 0.035 0.0 0.021 0.0 0.159 0.302 1.208
Proline (g) 0.639 н/д 0.177 0.0 0.028 0.0 0.135 0.978 3.912
Serine (g) 0.284 н/д 0.095 0.0 0.057 0.0 0.122 0.557 2.228
Cholesterol (mg) 18.15 12.608 6.328 0.0 52.445 0.0 0.0 89.531 358.124
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.12 2.033 1.575 0.0 0.406 0.932 0.073 8.14 32.56
Phytosterols (mg) н/д н/д н/д н/д н/д 14.918 11.016 25.934 103.736
Monounsaturated Fat (g) 1.657 0.913 0.656 0.001 0.499 4.925 0.012 8.664 34.656
Polyunsaturated (g) 0.285 0.098 0.068 0.0 0.179 0.71 0.208 1.548 6.192