Рецепт Broiled Spiced Lamb With Gingered Mint Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cardamom 5.8g	white-wine vinegar 20.0g	yogurt 91.88g	water 29.6g	Всего в порции	Всего в рецепте
Protein (g)	0.62	0.01	3.19	0.0	3.82	3.82
Total Fat (g)	0.39	0.0	2.99	0.0	3.37	3.37
Carbohydrates (g)	3.97	0.05	4.28	0.0	8.31	8.31
Ash (g)	0.34	0.03	0.66	0.03	1.06	1.06
Calories (kcal)	18.038	3.8	56.047	0.0	77.885	77.885
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	0.48	18.89	80.76	29.57	129.71	129.71
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	4.28	0.0	4.28	4.28
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.0	0.0	1.6	1.6
Calcium (mg)	22.214	1.2	111.175	0.888	135.477	135.477
Iron (mg)	0.81	0.09	0.05	0.0	0.95	0.95
Magnesium (mg)	13.282	0.8	11.026	0.296	25.404	25.404
Phosphorus (mg)	10.324	1.6	87.286	0.0	99.21	99.21
Potassium (mg)	64.902	7.8	142.414	0.0	215.116	215.116
Sodium (mg)	1.044	1.6	42.265	1.184	46.093	46.093
Zinc (mg)	0.43	0.01	0.54	0.0	0.98	0.98
Copper (mg)	0.022	0.002	0.009	0.003	0.036	0.036
Manganese (mg)	1.624	0.01	0.0	0.0	1.634	1.634
Selenium (mcg)	н/д	н/д	2.0	0.0	2.0	2.0
Vitamin A, IU (IU)	0.0	0.0	90.961	0.0	90.961	90.961
Retinol (mcg)	0.0	н/д	24.808	0.0	24.808	24.808
Vitamin A, RAE (mcg_RAE)	0.0	0.0	24.808	0.0	24.808	24.808
Beta Carotene (mcg)	н/д	н/д	4.594	0.0	4.594	4.594
Vitamin E (mg)	н/д	н/д	0.06	0.0	0.06	0.06
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.2	0.1	0.5	0.0	1.8	1.8
Thiamin (mg)	0.012	н/д	0.028	0.0	0.039	0.039
Riboflavin (mg)	0.01	н/д	0.129	0.0	0.139	0.139
Niacin (mg)	0.064	н/д	0.074	0.0	0.137	0.137
Pantothenic acid (mg)	н/д	н/д	0.358	0.0	0.358	0.358
Vitamin B-6 (mg)	0.013	н/д	0.028	0.0	0.041	0.041
Folate (mcg)	н/д	н/д	6.432	0.0	6.432	6.432
Vitamin B-12 (mcg)	0.0	н/д	0.34	0.0	0.34	0.34
Choline (mg)	н/д	н/д	14.0	0.0	14.0	14.0
Folic acid (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.018	н/д	0.018	0.018
Threonine (g)	н/д	н/д	0.129	н/д	0.129	0.129
Isoleucine (g)	н/д	н/д	0.175	н/д	0.175	0.175
Leucine (g)	н/д	н/д	0.322	н/д	0.322	0.322
Lysine (g)	н/д	н/д	0.285	н/д	0.285	0.285
Methionine (g)	н/д	н/д	0.092	н/д	0.092	0.092
Cystine (g)	н/д	н/д	0.028	н/д	0.028	0.028
Phenylalanine (g)	н/д	н/д	0.175	н/д	0.175	0.175
Tyrosine (g)	н/д	н/д	0.165	н/д	0.165	0.165
Valine (g)	н/д	н/д	0.266	н/д	0.266	0.266
Arginine (g)	н/д	н/д	0.092	н/д	0.092	0.092
Histidine (g)	н/д	н/д	0.083	н/д	0.083	0.083
Alanine (g)	н/д	н/д	0.138	н/д	0.138	0.138
Aspartic acid (g)	н/д	н/д	0.257	н/д	0.257	0.257
Glutamic acid (g)	н/д	н/д	0.625	н/д	0.625	0.625
Glycine (g)	н/д	н/д	0.074	н/д	0.074	0.074
Proline (g)	н/д	н/д	0.377	н/д	0.377	0.377
Serine (g)	н/д	н/д	0.202	н/д	0.202	0.202
Cholesterol (mg)	0.0	н/д	11.944	0.0	11.944	11.944
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.039	0.0	1.929	0.0	1.969	1.969
Phytosterols (mg)	2.668	н/д	н/д	н/д	2.668	2.668
Monounsaturated Fat (g)	0.05	н/д	0.818	0.0	0.868	0.868
Polyunsaturated (g)	0.025	н/д	0.083	0.0	0.108	0.108