Рецепт Broiled Spanish Mackerel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mackerel 187.0g	lemon 30.74g	butter 14.2g	sauce 30.0g	lemon 30.74g	Всего в порции	Всего в рецепте
Protein (g)	36.07	0.34	0.12	0.12	0.34	36.99	36.99
Total Fat (g)	11.78	0.09	11.52	0.03	0.09	23.52	23.52
Carbohydrates (g)	0.0	2.86	0.01	7.98	2.86	13.72	13.72
Ash (g)	2.37	0.09	0.3	н/д	0.09	2.86	2.86
Calories (kcal)	259.93	8.915	101.814	31.2	8.915	410.773	410.773
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	134.02	27.35	2.25	21.66	27.35	212.64	212.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.77	0.01	7.55	0.77	9.1	9.1
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.3	0.9	2.1	2.1
Calcium (mg)	20.57	7.992	3.408	2.7	7.992	42.663	42.663
Iron (mg)	0.82	0.18	0.0	0.15	0.18	1.35	1.35
Magnesium (mg)	61.71	2.459	0.284	1.8	2.459	68.712	68.712
Phosphorus (mg)	383.35	4.918	3.408	3.3	4.918	399.895	399.895
Potassium (mg)	834.02	42.421	3.408	28.8	42.421	951.07	951.07
Sodium (mg)	110.33	0.615	81.792	2.7	0.615	196.052	196.052
Zinc (mg)	0.92	0.02	0.01	0.02	0.02	0.99	0.99
Copper (mg)	0.112	0.012	0.0	0.015	0.012	0.152	0.152
Manganese (mg)	0.019	0.009	0.0	н/д	0.009	0.037	0.037
Selenium (mcg)	68.3	0.1	0.1	0.0	0.1	68.7	68.7
Vitamin A, IU (IU)	187.0	6.763	354.858	н/д	6.763	555.384	555.384
Retinol (mcg)	56.1	0.0	95.282	0.0	0.0	151.382	151.382
Vitamin A, RAE (mcg_RAE)	56.1	0.307	97.128	6.3	0.307	160.143	160.143
Beta Carotene (mcg)	0.0	0.922	22.436	74.7	0.922	98.98	98.98
Vitamin E (mg)	1.29	0.05	0.33	0.08	0.05	1.79	1.79
Vitamin D (IU)	н/д	н/д	7.952	н/д	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.381	0.0	8.1	3.381	14.863	14.863
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.0	16.3	0.0	2.0	16.3	37.5	37.5
Thiamin (mg)	0.243	0.012	0.001	0.006	0.012	0.275	0.275
Riboflavin (mg)	0.318	0.006	0.004	0.009	0.006	0.343	0.343
Niacin (mg)	4.301	0.031	0.006	0.069	0.031	4.437	4.437
Pantothenic acid (mg)	1.403	0.058	0.016	н/д	0.058	1.535	1.535
Vitamin B-6 (mg)	0.748	0.025	0.0	0.009	0.025	0.806	0.806
Folate (mcg)	1.87	3.381	0.426	1.8	3.381	10.859	10.859
Vitamin B-12 (mcg)	4.49	0.0	0.02	0.0	0.0	4.51	4.51
Choline (mg)	121.6	1.6	2.7	0.5	1.6	127.9	127.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.411	н/д	0.001	н/д	н/д	0.413	0.413
Threonine (g)	1.59	н/д	0.006	н/д	н/д	1.595	1.595
Isoleucine (g)	1.664	н/д	0.007	н/д	н/д	1.671	1.671
Leucine (g)	2.936	н/д	0.011	н/д	н/д	2.947	2.947
Lysine (g)	3.31	н/д	0.01	н/д	н/д	3.32	3.32
Methionine (g)	1.066	н/д	0.003	н/д	н/д	1.069	1.069
Cystine (g)	0.393	н/д	0.001	н/д	н/д	0.394	0.394
Phenylalanine (g)	1.403	н/д	0.006	н/д	н/д	1.408	1.408
Tyrosine (g)	1.216	н/д	0.006	н/д	н/д	1.221	1.221
Valine (g)	1.851	н/д	0.009	н/д	н/д	1.86	1.86
Arginine (g)	2.151	н/д	0.004	н/д	н/д	2.155	2.155
Histidine (g)	1.066	н/д	0.003	н/д	н/д	1.069	1.069
Alanine (g)	2.188	н/д	0.004	н/д	н/д	2.192	2.192
Aspartic acid (g)	3.703	н/д	0.009	н/д	н/д	3.711	3.711
Glutamic acid (g)	5.386	н/д	0.026	н/д	н/д	5.411	5.411
Glycine (g)	1.739	н/д	0.003	н/д	н/д	1.742	1.742
Proline (g)	1.272	н/д	0.011	н/д	н/д	1.283	1.283
Serine (g)	1.477	н/д	0.007	н/д	н/д	1.484	1.484
Cholesterol (mg)	142.12	0.0	30.53	0.0	0.0	172.65	172.65
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.422	0.012	7.295	0.003	0.012	10.744	10.744
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.861	0.003	2.985	0.012	0.003	5.864	5.864
Polyunsaturated (g)	3.254	0.028	0.432	0.012	0.028	3.753	3.753