Рецепт Broiled Spam And Spinach Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	mayonnaise 19.92g	horseradish 0.83g	sourdough bread 59.0g	spam luncheon 70.0g	onion 124.32g	mozzarella cheese 37.67g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.01	7.67	9.27	0.99	9.78	27.72	166.32
Total Fat (g)	15.5	0.01	1.26	19.07	0.1	7.54	43.48	260.88
Carbohydrates (g)	0.06	0.09	36.54	2.12	9.39	1.44	49.64	297.84
Ash (g)	0.08	0.01	1.36	2.73	0.42	н/д	4.61	27.66
Calories (kcal)	137.027	0.4	188.21	217.0	39.782	113.753	696.172	4177.032
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.9	н/д	0.9	5.4
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	2.81	н/д	2.81	16.86
Fructose (g)	н/д	н/д	н/д	н/д	2.51	н/д	2.51	15.06
Lactose (g)	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.12
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.32	0.71	12.16	36.82	113.43	17.5	184.94	1109.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.07	2.12	н/д	6.24	0.23	8.71	52.26
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.8	0.0	1.1	0.0	3.0	18.0
Calcium (mg)	1.394	0.467	27.73	9.8	24.864	275.343	339.598	2037.588
Iron (mg)	0.05	0.0	2.28	0.63	0.32	0.09	3.38	20.28
Magnesium (mg)	0.199	0.225	18.29	9.8	11.189	9.793	49.496	296.976
Phosphorus (mg)	4.979	0.258	74.34	н/д	33.566	197.373	310.517	1863.102
Potassium (mg)	2.788	2.05	82.6	160.3	147.941	35.783	431.462	2588.772
Sodium (mg)	96.795	2.617	424.8	958.3	9.946	198.88	1691.337	10148.022
Zinc (mg)	0.03	0.01	0.62	1.26	0.16	1.18	3.25	19.5
Copper (mg)	0.0	0.001	0.089	0.07	0.075	0.011	0.245	1.47
Manganese (mg)	н/д	0.001	0.336	н/д	0.099	н/д	0.437	2.622
Selenium (mcg)	0.3	0.0	17.5	н/д	0.6	6.1	24.6	147.6
Vitamin A, IU (IU)	0.0	0.017	0.0	0.0	1.243	н/д	1.26	7.56
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	58.76	58.76	352.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	60.267	60.267	361.602
Beta Carotene (mcg)	0.0	0.008	0.0	0.0	1.243	19.21	20.462	122.772
Vitamin E (mg)	2.35	0.0	0.11	н/д	0.02	0.14	2.62	15.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.083	7.67	0.0	7.459	0.0	15.213	91.278
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.1	0.6	6.0	0.0	6.9	41.4
Thiamin (mg)	0.002	0.0	0.254	н/д	0.05	0.038	0.343	2.058
Riboflavin (mg)	0.012	0.0	0.218	н/д	0.025	0.124	0.38	2.28
Niacin (mg)	0.002	0.003	3.174	н/д	0.162	0.045	3.386	20.316
Pantothenic acid (mg)	н/д	0.001	0.366	н/д	0.124	н/д	0.491	2.946
Vitamin B-6 (mg)	0.002	0.001	0.059	н/д	0.162	0.03	0.253	1.518
Folate (mcg)	0.0	0.475	82.6	2.1	28.594	3.767	117.535	705.21
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	н/д	0.87	0.87	5.22
Choline (mg)	0.1	0.1	10.3	н/д	6.8	5.3	22.7	136.2
Folic acid (mcg)	0.0	0.0	65.49	0.0	н/д	0.0	65.49	392.94
Tryptophan (g)	н/д	н/д	0.077	н/д	0.012	н/д	0.089	0.534
Threonine (g)	н/д	н/д	0.189	н/д	0.025	н/д	0.214	1.284
Isoleucine (g)	н/д	н/д	0.248	н/д	0.012	н/д	0.26	1.56
Leucine (g)	н/д	н/д	0.448	н/д	0.037	н/д	0.486	2.916
Lysine (g)	н/д	н/д	0.195	н/д	0.037	н/д	0.232	1.392
Methionine (g)	н/д	н/д	0.1	н/д	0.012	н/д	0.113	0.678
Cystine (g)	н/д	н/д	0.153	н/д	0.012	н/д	0.166	0.996
Phenylalanine (g)	н/д	н/д	0.319	н/д	0.025	н/д	0.343	2.058
Tyrosine (g)	н/д	н/д	0.124	н/д	0.012	н/д	0.136	0.816
Valine (g)	н/д	н/д	0.283	н/д	0.025	н/д	0.308	1.848
Arginine (g)	н/д	н/д	0.242	н/д	0.137	н/д	0.379	2.274
Histidine (g)	н/д	н/д	0.136	н/д	0.012	н/д	0.148	0.888
Alanine (g)	н/д	н/д	0.212	н/д	0.025	н/д	0.237	1.422
Aspartic acid (g)	н/д	н/д	0.295	н/д	0.087	н/д	0.382	2.292
Glutamic acid (g)	н/д	н/д	2.154	н/д	0.224	н/д	2.377	14.262
Glycine (g)	н/д	н/д	0.236	н/д	0.025	н/д	0.261	1.566
Proline (g)	н/д	н/д	0.732	н/д	0.025	н/д	0.756	4.536
Serine (g)	н/д	н/д	0.295	н/д	0.025	н/д	0.32	1.92
Cholesterol (mg)	0.0	0.0	0.0	49.0	0.0	20.34	69.34	416.04
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.147	0.001	0.295	6.916	н/д	4.098	13.457	80.742
Phytosterols (mg)	н/д	0.075	н/д	н/д	н/д	н/д	0.075	0.45
Monounsaturated Fat (g)	3.591	0.001	0.23	9.646	н/д	1.827	15.295	91.77
Polyunsaturated (g)	9.07	0.003	0.49	2.065	н/д	0.192	11.82	70.92