Рецепт Broiled Shrimp With Tarragon - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
31.08g |
garlic
2.61g |
tarragon
2.4g |
salt
0.38g |
shrimp
36.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 0.17 | 0.55 | 0.0 | 7.31 | 8.27 | 33.08 |
Total Fat (g) | 0.02 | 0.01 | 0.17 | 0.0 | 0.62 | 0.83 | 3.32 |
Carbohydrates (g) | 2.35 | 0.86 | 1.21 | 0.0 | 0.33 | 4.74 | 18.96 |
Ash (g) | 0.11 | 0.04 | 0.29 | 0.37 | 0.43 | 1.24 | 4.96 |
Calories (kcal) | 9.946 | 3.889 | 7.08 | 0.0 | 38.16 | 59.075 | 236.3 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.22 | н/д | н/д | н/д | н/д | 0.22 | 0.88 |
Glucose (dextrose) (g) | 0.7 | н/д | н/д | н/д | н/д | 0.7 | 2.8 |
Fructose (g) | 0.63 | н/д | н/д | н/д | н/д | 0.63 | 2.52 |
Lactose (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 28.36 | 1.53 | 0.19 | 0.0 | 27.31 | 57.38 | 229.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.56 | 0.03 | н/д | 0.0 | 0.0 | 1.59 | 6.36 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 2.0 |
Calcium (mg) | 6.216 | 4.724 | 27.336 | 0.09 | 18.72 | 57.086 | 228.344 |
Iron (mg) | 0.08 | 0.04 | 0.78 | 0.0 | 0.87 | 1.77 | 7.08 |
Magnesium (mg) | 2.797 | 0.653 | 8.328 | 0.004 | 13.32 | 25.101 | 100.404 |
Phosphorus (mg) | 8.392 | 3.993 | 7.512 | 0.0 | 73.8 | 93.697 | 374.788 |
Potassium (mg) | 36.985 | 10.466 | 72.48 | 0.03 | 66.6 | 186.561 | 746.244 |
Sodium (mg) | 2.486 | 0.444 | 1.488 | 145.343 | 53.28 | 203.041 | 812.164 |
Zinc (mg) | 0.04 | 0.03 | 0.09 | 0.0 | 0.4 | 0.56 | 2.24 |
Copper (mg) | 0.019 | 0.008 | 0.016 | 0.0 | 0.094 | 0.137 | 0.548 |
Manganese (mg) | 0.025 | 0.044 | 0.191 | 0.0 | 0.018 | 0.278 | 1.112 |
Selenium (mcg) | 0.2 | 0.4 | 0.1 | 0.0 | 13.7 | 14.3 | 57.2 |
Vitamin A, IU (IU) | 0.311 | 0.235 | 100.8 | 0.0 | 64.8 | 166.146 | 664.584 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 19.44 | 19.44 | 77.76 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.04 | 0.0 | 19.44 | 24.48 | 97.92 |
Beta Carotene (mcg) | 0.311 | 0.131 | н/д | 0.0 | 0.0 | 0.441 | 1.764 |
Vitamin E (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.4 | 0.4 | 1.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 54.72 | 54.72 | 218.88 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.865 | 0.418 | н/д | 0.0 | 0.0 | 2.282 | 9.128 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 | 0.16 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.5 | 0.8 | 1.2 | 0.0 | 0.7 | 4.2 | 16.8 |
Thiamin (mg) | 0.012 | 0.005 | 0.006 | 0.0 | 0.011 | 0.034 | 0.136 |
Riboflavin (mg) | 0.006 | 0.003 | 0.032 | 0.0 | 0.011 | 0.052 | 0.208 |
Niacin (mg) | 0.04 | 0.018 | 0.215 | 0.0 | 0.918 | 1.191 | 4.764 |
Pantothenic acid (mg) | 0.031 | 0.016 | н/д | 0.0 | 0.101 | 0.148 | 0.592 |
Vitamin B-6 (mg) | 0.04 | 0.032 | 0.058 | 0.0 | 0.036 | 0.167 | 0.668 |
Folate (mcg) | 7.148 | 0.078 | 6.576 | 0.0 | 1.08 | 14.883 | 59.532 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.42 | 0.42 | 1.68 |
Choline (mg) | 1.7 | 0.6 | н/д | 0.0 | 29.1 | 31.4 | 125.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.002 | н/д | 0.0 | 0.101 | 0.106 | 0.424 |
Threonine (g) | 0.006 | 0.004 | н/д | 0.0 | 0.295 | 0.306 | 1.224 |
Isoleucine (g) | 0.003 | 0.006 | н/д | 0.0 | 0.356 | 0.365 | 1.46 |
Leucine (g) | 0.009 | 0.008 | н/д | 0.0 | 0.58 | 0.597 | 2.388 |
Lysine (g) | 0.009 | 0.007 | н/д | 0.0 | 0.637 | 0.654 | 2.616 |
Methionine (g) | 0.003 | 0.002 | н/д | 0.0 | 0.205 | 0.21 | 0.84 |
Cystine (g) | 0.003 | 0.002 | н/д | 0.0 | 0.083 | 0.088 | 0.352 |
Phenylalanine (g) | 0.006 | 0.005 | н/д | 0.0 | 0.31 | 0.321 | 1.284 |
Tyrosine (g) | 0.003 | 0.002 | н/д | 0.0 | 0.245 | 0.25 | 1.0 |
Valine (g) | 0.006 | 0.008 | н/д | 0.0 | 0.346 | 0.359 | 1.436 |
Arginine (g) | 0.034 | 0.016 | н/д | 0.0 | 0.641 | 0.691 | 2.764 |
Histidine (g) | 0.003 | 0.003 | н/д | 0.0 | 0.148 | 0.154 | 0.616 |
Alanine (g) | 0.006 | 0.003 | н/д | 0.0 | 0.414 | 0.424 | 1.696 |
Aspartic acid (g) | 0.022 | 0.013 | н/д | 0.0 | 0.756 | 0.791 | 3.164 |
Glutamic acid (g) | 0.056 | 0.021 | н/д | 0.0 | 1.249 | 1.326 | 5.304 |
Glycine (g) | 0.006 | 0.005 | н/д | 0.0 | 0.443 | 0.454 | 1.816 |
Proline (g) | 0.006 | 0.003 | н/д | 0.0 | 0.241 | 0.25 | 1.0 |
Serine (g) | 0.006 | 0.005 | н/д | 0.0 | 0.288 | 0.299 | 1.196 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 54.72 | 54.72 | 218.88 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.002 | 0.045 | 0.0 | 0.119 | 0.166 | 0.664 |
Phytosterols (mg) | н/д | н/д | 1.944 | 0.0 | н/д | 1.944 | 7.776 |
Monounsaturated Fat (g) | н/д | 0.0 | 0.011 | 0.0 | 0.09 | 0.102 | 0.408 |
Polyunsaturated (g) | н/д | 0.007 | 0.089 | 0.0 | 0.241 | 0.337 | 1.348 |