Рецепт Broiled Shrimp - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
226.8g 		margarine
28.38g 		lemon juice
11.44g 		worcestershire sauce
8.5g 		pickapeppa sauce
4.0g 		pepper
0.16g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 46.06 0.05 0.04 0.0 0.07 0.0 0.0 46.23 184.92
Total Fat (g) 3.92 22.9 0.0 0.0 0.01 0.0 0.0 26.83 107.32
Carbohydrates (g) 2.06 0.2 0.99 1.65 0.59 0.01 0.0 5.51 22.04
Ash (g) 2.72 0.54 0.03 0.17 н/д 0.0 0.75 4.22 16.88
Calories (kcal) 240.403 203.449 2.859 6.63 2.44 0.05 0.0 455.83 1823.32
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 4.69 10.38 6.68 3.15 0.15 0.0 197.08 788.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 0.85 0.34 0.01 0.0 1.47 5.88
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 117.933 0.851 0.801 9.095 0.76 0.011 0.18 129.631 518.524
Iron (mg) 5.47 0.02 0.0 0.45 0.05 0.0 0.0 5.99 23.96
Magnesium (mg) 83.914 0.851 0.686 1.105 0.76 0.019 0.008 87.343 349.372
Phosphorus (mg) 464.93 1.419 0.686 5.1 1.48 0.042 0.0 473.656 1894.624
Potassium (mg) 419.571 5.108 14.183 68.0 17.24 0.337 0.06 524.498 2097.992
Sodium (mg) 335.657 267.576 0.114 83.3 58.04 0.006 290.685 1035.379 4141.516
Zinc (mg) 2.52 0.0 0.01 0.02 0.01 0.0 0.0 2.55 10.2
Copper (mg) 0.59 0.0 0.003 0.017 0.006 0.0 0.0 0.617 2.468
Manganese (mg) 0.113 н/д 0.001 н/д н/д 0.0 0.001 0.115 0.46
Selenium (mcg) 86.2 0.0 0.0 0.0 0.1 0.0 0.0 86.3 345.2
Vitamin A, IU (IU) 408.231 1013.271 2.288 6.715 н/д 5.006 0.0 1435.511 5742.044
Retinol (mcg) 122.469 217.92 0.0 0.085 0.0 0.0 0.0 340.474 1361.896
Vitamin A, RAE (mcg_RAE) 122.469 232.391 0.114 0.425 1.16 0.251 0.0 356.811 1427.244
Beta Carotene (mcg) 0.0 173.088 0.343 3.655 13.64 2.597 0.0 193.322 773.288
Vitamin E (mg) 2.49 2.55 0.02 0.01 0.07 0.0 0.0 5.14 20.56
Vitamin D (IU) 344.728 н/д н/д н/д н/д н/д н/д 344.728 1378.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 435.52 0.0 0.0 435.52 1742.08
Lutein + zeaxanthin (mcg) 0.0 0.0 1.029 4.08 0.0 0.082 0.0 5.191 20.764
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.23 н/д н/д н/д н/д 0.0 н/д 0.23 0.92
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.5 0.1 5.3 1.1 0.3 0.2 0.0 11.5 46.0
Thiamin (mg) 0.068 0.003 0.003 0.006 0.001 0.0 0.0 0.082 0.328
Riboflavin (mg) 0.068 0.011 0.001 0.011 0.002 0.0 0.0 0.094 0.376
Niacin (mg) 5.783 0.006 0.011 0.06 0.048 0.002 0.0 5.909 23.636
Pantothenic acid (mg) 0.635 0.0 0.011 н/д н/д 0.001 0.0 0.647 2.588
Vitamin B-6 (mg) 0.227 0.003 0.006 0.0 0.004 0.0 0.0 0.239 0.956
Folate (mcg) 6.804 0.284 1.487 0.68 0.12 0.074 0.0 9.448 37.792
Vitamin B-12 (mcg) 2.63 0.03 0.0 0.0 0.0 0.0 0.0 2.66 10.64
Choline (mg) 183.5 3.5 0.6 0.2 0.6 0.0 0.0 188.4 753.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 н/д н/д н/д н/д 0.0 0.0 0.635 2.54
Threonine (g) 1.86 н/д н/д н/д н/д 0.0 0.0 1.86 7.44
Isoleucine (g) 2.245 н/д н/д н/д н/д 0.0 0.0 2.245 8.98
Leucine (g) 3.651 н/д н/д н/д н/д 0.0 0.0 3.651 14.604
Lysine (g) 4.014 н/д н/д н/д н/д 0.0 0.0 4.014 16.056
Methionine (g) 1.293 н/д н/д н/д н/д 0.0 0.0 1.293 5.172
Cystine (g) 0.522 н/д н/д н/д н/д 0.0 0.0 0.522 2.088
Phenylalanine (g) 1.95 н/д н/д н/д н/д 0.0 0.0 1.951 7.804
Tyrosine (g) 1.542 н/д н/д н/д н/д 0.0 0.0 1.542 6.168
Valine (g) 2.177 н/д н/д н/д н/д 0.0 0.0 2.177 8.708
Arginine (g) 4.037 н/д н/д н/д н/д 0.0 0.0 4.037 16.148
Histidine (g) 0.93 н/д н/д н/д н/д 0.0 0.0 0.93 3.72
Alanine (g) 2.608 н/д н/д н/д н/д 0.0 0.0 2.608 10.432
Aspartic acid (g) 4.763 н/д н/д н/д н/д 0.0 0.0 4.763 19.052
Glutamic acid (g) 7.87 н/д н/д н/д н/д 0.0 0.0 7.87 31.48
Glycine (g) 2.79 н/д н/д н/д н/д 0.0 0.0 2.79 11.16
Proline (g) 1.52 н/д н/д н/д н/д 0.0 0.0 1.52 6.08
Serine (g) 1.814 н/д н/д н/д н/д 0.0 0.0 1.814 7.256
Cholesterol (mg) 344.728 0.0 0.0 0.0 0.0 0.0 0.0 344.728 1378.912
Trans Fat (g) н/д 4.225 н/д н/д н/д н/д н/д 4.225 16.9
Saturated Fat (g) 0.748 4.31 0.0 0.0 0.002 0.0 0.0 5.06 20.24
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.567 11.032 0.0 0.0 0.001 0.0 0.0 11.6 46.4
Polyunsaturated (g) 1.52 6.895 0.0 0.0 0.003 0.0 0.0 8.418 33.672