Рецепт Broiled Shrimp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
shrimp
226.8g |
margarine
28.38g |
lemon juice
11.44g |
worcestershire sauce
8.5g |
pickapeppa sauce
4.0g |
pepper
0.16g |
salt
0.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 46.06 | 0.05 | 0.04 | 0.0 | 0.07 | 0.0 | 0.0 | 46.23 | 184.92 |
Total Fat (g) | 3.92 | 22.9 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 26.83 | 107.32 |
Carbohydrates (g) | 2.06 | 0.2 | 0.99 | 1.65 | 0.59 | 0.01 | 0.0 | 5.51 | 22.04 |
Ash (g) | 2.72 | 0.54 | 0.03 | 0.17 | н/д | 0.0 | 0.75 | 4.22 | 16.88 |
Calories (kcal) | 240.403 | 203.449 | 2.859 | 6.63 | 2.44 | 0.05 | 0.0 | 455.83 | 1823.32 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 172.05 | 4.69 | 10.38 | 6.68 | 3.15 | 0.15 | 0.0 | 197.08 | 788.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.27 | 0.85 | 0.34 | 0.01 | 0.0 | 1.47 | 5.88 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
Calcium (mg) | 117.933 | 0.851 | 0.801 | 9.095 | 0.76 | 0.011 | 0.18 | 129.631 | 518.524 |
Iron (mg) | 5.47 | 0.02 | 0.0 | 0.45 | 0.05 | 0.0 | 0.0 | 5.99 | 23.96 |
Magnesium (mg) | 83.914 | 0.851 | 0.686 | 1.105 | 0.76 | 0.019 | 0.008 | 87.343 | 349.372 |
Phosphorus (mg) | 464.93 | 1.419 | 0.686 | 5.1 | 1.48 | 0.042 | 0.0 | 473.656 | 1894.624 |
Potassium (mg) | 419.571 | 5.108 | 14.183 | 68.0 | 17.24 | 0.337 | 0.06 | 524.498 | 2097.992 |
Sodium (mg) | 335.657 | 267.576 | 0.114 | 83.3 | 58.04 | 0.006 | 290.685 | 1035.379 | 4141.516 |
Zinc (mg) | 2.52 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 2.55 | 10.2 |
Copper (mg) | 0.59 | 0.0 | 0.003 | 0.017 | 0.006 | 0.0 | 0.0 | 0.617 | 2.468 |
Manganese (mg) | 0.113 | н/д | 0.001 | н/д | н/д | 0.0 | 0.001 | 0.115 | 0.46 |
Selenium (mcg) | 86.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 86.3 | 345.2 |
Vitamin A, IU (IU) | 408.231 | 1013.271 | 2.288 | 6.715 | н/д | 5.006 | 0.0 | 1435.511 | 5742.044 |
Retinol (mcg) | 122.469 | 217.92 | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 340.474 | 1361.896 |
Vitamin A, RAE (mcg_RAE) | 122.469 | 232.391 | 0.114 | 0.425 | 1.16 | 0.251 | 0.0 | 356.811 | 1427.244 |
Beta Carotene (mcg) | 0.0 | 173.088 | 0.343 | 3.655 | 13.64 | 2.597 | 0.0 | 193.322 | 773.288 |
Vitamin E (mg) | 2.49 | 2.55 | 0.02 | 0.01 | 0.07 | 0.0 | 0.0 | 5.14 | 20.56 |
Vitamin D (IU) | 344.728 | н/д | н/д | н/д | н/д | н/д | н/д | 344.728 | 1378.912 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 435.52 | 0.0 | 0.0 | 435.52 | 1742.08 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.029 | 4.08 | 0.0 | 0.082 | 0.0 | 5.191 | 20.764 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.23 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.23 | 0.92 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.5 | 0.1 | 5.3 | 1.1 | 0.3 | 0.2 | 0.0 | 11.5 | 46.0 |
Thiamin (mg) | 0.068 | 0.003 | 0.003 | 0.006 | 0.001 | 0.0 | 0.0 | 0.082 | 0.328 |
Riboflavin (mg) | 0.068 | 0.011 | 0.001 | 0.011 | 0.002 | 0.0 | 0.0 | 0.094 | 0.376 |
Niacin (mg) | 5.783 | 0.006 | 0.011 | 0.06 | 0.048 | 0.002 | 0.0 | 5.909 | 23.636 |
Pantothenic acid (mg) | 0.635 | 0.0 | 0.011 | н/д | н/д | 0.001 | 0.0 | 0.647 | 2.588 |
Vitamin B-6 (mg) | 0.227 | 0.003 | 0.006 | 0.0 | 0.004 | 0.0 | 0.0 | 0.239 | 0.956 |
Folate (mcg) | 6.804 | 0.284 | 1.487 | 0.68 | 0.12 | 0.074 | 0.0 | 9.448 | 37.792 |
Vitamin B-12 (mcg) | 2.63 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.66 | 10.64 |
Choline (mg) | 183.5 | 3.5 | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | 188.4 | 753.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.635 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.635 | 2.54 |
Threonine (g) | 1.86 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 1.86 | 7.44 |
Isoleucine (g) | 2.245 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 2.245 | 8.98 |
Leucine (g) | 3.651 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 3.651 | 14.604 |
Lysine (g) | 4.014 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 4.014 | 16.056 |
Methionine (g) | 1.293 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 1.293 | 5.172 |
Cystine (g) | 0.522 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.522 | 2.088 |
Phenylalanine (g) | 1.95 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 1.951 | 7.804 |
Tyrosine (g) | 1.542 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 1.542 | 6.168 |
Valine (g) | 2.177 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 2.177 | 8.708 |
Arginine (g) | 4.037 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 4.037 | 16.148 |
Histidine (g) | 0.93 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.93 | 3.72 |
Alanine (g) | 2.608 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 2.608 | 10.432 |
Aspartic acid (g) | 4.763 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 4.763 | 19.052 |
Glutamic acid (g) | 7.87 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 7.87 | 31.48 |
Glycine (g) | 2.79 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 2.79 | 11.16 |
Proline (g) | 1.52 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 1.52 | 6.08 |
Serine (g) | 1.814 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 1.814 | 7.256 |
Cholesterol (mg) | 344.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.728 | 1378.912 |
Trans Fat (g) | н/д | 4.225 | н/д | н/д | н/д | н/д | н/д | 4.225 | 16.9 |
Saturated Fat (g) | 0.748 | 4.31 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 5.06 | 20.24 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.567 | 11.032 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 11.6 | 46.4 |
Polyunsaturated (g) | 1.52 | 6.895 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 8.418 | 33.672 |