Рецепт Broiled Seafood Canapes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cooked seafood, flaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
12.5g 		butter
4.73g 		cheddar
2.75g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.04 0.68 1.68 20.16
Total Fat (g) 0.41 3.84 0.91 5.16 61.92
Carbohydrates (g) 6.33 0.0 0.04 6.36 76.32
Ash (g) 0.25 0.1 0.11 0.46 5.52
Calories (kcal) 33.25 33.908 11.083 78.241 938.892
Starch (g) 5.08 н/д н/д 5.08 60.96
Sucrose (g) 0.0 н/д 0.01 0.01 0.12
Glucose (dextrose) (g) 0.17 н/д н/д 0.17 2.04
Fructose (g) 0.23 н/д н/д 0.23 2.76
Lactose (g) 0.0 н/д 0.01 0.01 0.12
Maltose (g) 0.14 н/д 0.0 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.56 0.75 1.01 6.32 75.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 0.01 0.56 6.72
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 3.6
Calcium (mg) 18.875 1.135 19.828 39.838 478.056
Iron (mg) 0.47 0.0 0.02 0.49 5.88
Magnesium (mg) 2.875 0.095 0.77 3.74 44.88
Phosphorus (mg) 12.375 1.135 14.08 27.59 331.08
Potassium (mg) 12.5 1.135 2.695 16.33 195.96
Sodium (mg) 85.125 27.24 17.078 129.443 1553.316
Zinc (mg) 0.09 0.0 0.09 0.18 2.16
Copper (mg) 0.031 0.0 0.001 0.032 0.384
Manganese (mg) 0.06 0.0 0.0 0.06 0.72
Selenium (mcg) 2.2 0.0 0.4 2.6 31.2
Vitamin A, IU (IU) 0.0 118.182 27.555 145.737 1748.844
Retinol (mcg) 0.0 31.733 7.095 38.828 465.936
Vitamin A, RAE (mcg_RAE) 0.0 32.348 7.288 39.635 475.62
Beta Carotene (mcg) 0.0 7.472 2.338 9.81 117.72
Vitamin E (mg) 0.03 0.11 0.01 0.15 1.8
Vitamin D (IU) н/д 2.648 0.33 2.978 35.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.5 0.0 0.0 5.5 66.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.058 0.0 0.001 0.059 0.708
Riboflavin (mg) 0.041 0.001 0.01 0.053 0.636
Niacin (mg) 0.549 0.002 0.002 0.553 6.636
Pantothenic acid (mg) 0.025 0.005 0.011 0.041 0.492
Vitamin B-6 (mg) 0.01 0.0 0.002 0.012 0.144
Folate (mcg) 13.875 0.142 0.495 14.512 174.144
Vitamin B-12 (mcg) 0.0 0.01 0.02 0.03 0.36
Choline (mg) 1.8 0.9 0.5 3.2 38.4
Folic acid (mcg) 10.75 0.0 0.0 10.75 129.0
Tryptophan (g) 0.011 0.0 0.009 0.021 0.252
Threonine (g) 0.029 0.002 0.024 0.055 0.66
Isoleucine (g) 0.038 0.002 0.043 0.082 0.984
Leucine (g) 0.066 0.004 0.066 0.136 1.632
Lysine (g) 0.025 0.003 0.057 0.085 1.02
Methionine (g) 0.018 0.001 0.018 0.036 0.432
Cystine (g) 0.02 0.0 0.004 0.024 0.288
Phenylalanine (g) 0.046 0.002 0.036 0.084 1.008
Tyrosine (g) 0.028 0.002 0.033 0.062 0.744
Valine (g) 0.043 0.003 0.046 0.091 1.092
Arginine (g) 0.035 0.001 0.026 0.062 0.744
Histidine (g) 0.021 0.001 0.024 0.046 0.552
Alanine (g) 0.033 0.001 0.019 0.053 0.636
Aspartic acid (g) 0.045 0.003 0.044 0.092 1.104
Glutamic acid (g) 0.309 0.009 0.167 0.485 5.82
Glycine (g) 0.034 0.001 0.012 0.047 0.564
Proline (g) 0.103 0.004 0.077 0.184 2.208
Serine (g) 0.046 0.002 0.04 0.089 1.068
Cholesterol (mg) 0.0 10.168 2.888 13.055 156.66
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.09 2.429 0.58 3.099 37.188
Phytosterols (mg) 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.085 0.994 0.258 1.337 16.044
Polyunsaturated (g) 0.17 0.144 0.026 0.34 4.08