Рецепт Broiled Scallops With Gingered Nectarine Sauce
Ингредиенты
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Инструкции
- It said to serve it with brown rice pilaf studded with almonds and minced apricots. (Almonds will add in fat of course).
- (Serves 4)
- In a small saucepan, hot 2 tsp. of the oil over medium-high heat untilhot but not smoking. Add in the ginger and garlic, and stir-fry till fragrant,about 30 seconds.
- Add in the chopped chives, minced nectarines, apricot preserves, mustard, vinegar and black pepper. Bring to a boil, stirring. Reduce the heat to low,cover and simmer for 10 min. Remove from the heat.
- Meanwhile, cook the carrots in a medium saucepan of boiling water till almost tender, 5 to 6 min. Drain and allow to cold slightly.
- Preheat the broiler. Cut any large scallops so which all of the scallops areapproximately the same size. Divide the carrots, scallops, and bell pepperevenly among 8 skewers and place them on a nonstick broiler pan.
- Transfer half of the nectarine mix to a food processor or possibly blender and puree till smooth.
- Brush the skewers with half of the nectarine puree, and drizzle with 1 tsp. of the remaining oil. Broil the scallops 4 inches from the heat for3 min.
- Turn the skewers over, brush them with the remaining pur e and drizzle withthe remaining 1 tsp. oil. Broil till cooked through, 3 to 5 min.
- Serve the scallops with the reserved nectarine sauce on the side.
- Garnishwith minced chives, if you like.