Рецепт Broiled Scallops With Gingered Nectarine Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	olive oil 1.13g	ginger 1.53g	garlics 1.31g	chives 3.0g	nectarines 64.61g	apricot preserves 20.0g	mustard 7.5g	cider vinegar 7.45g	pepper 0.13g	carrots 54.29g	sea scallops 141.75g	bell pepper 33.62g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.03	0.08	0.05	0.68	0.14	0.33	0.0	0.01	0.5	23.79	0.33	25.96	103.84
Total Fat (g)	3.38	1.13	0.01	0.01	0.0	0.21	0.04	0.3	0.0	0.0	0.13	1.08	0.1	6.38	25.52
Carbohydrates (g)	0.0	0.0	0.27	0.43	0.17	6.82	12.88	0.4	0.07	0.09	5.2	3.35	2.03	31.7	126.8
Ash (g)	0.0	0.0	0.01	0.02	0.02	0.31	0.04	0.27	0.01	0.01	0.53	2.17	0.16	3.55	14.2
Calories (kcal)	29.835	9.945	1.228	1.944	0.75	28.428	48.4	5.025	1.565	0.338	22.259	124.738	10.422	284.877	1139.508
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.05	н/д	н/д	0.78	н/д	0.0	0.87	3.48
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	3.15	н/д	0.02	0.0	н/д	1.95	н/д	0.0	5.11	20.44
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	1.01	н/д	0.03	0.01	н/д	0.32	н/д	0.65	2.03	8.12
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.89	н/д	0.01	0.02	н/д	0.3	н/д	0.76	1.98	7.92
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	1.21	0.76	2.75	56.59	6.9	6.2	6.99	0.01	47.93	111.37	31.0	271.73	1086.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.03	0.01	0.06	5.1	8.68	0.06	0.03	0.0	2.57	0.0	1.41	17.96	71.84
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	1.1	0.1	0.2	0.0	0.0	1.5	0.0	0.7	3.8	15.2
Calcium (mg)	0.034	0.011	0.246	2.362	1.83	3.877	4.0	4.35	0.522	0.579	17.916	34.019	2.353	72.098	288.392
Iron (mg)	0.02	0.01	0.01	0.02	0.06	0.18	0.1	0.11	0.01	0.04	0.16	0.41	0.14	1.28	5.12
Magnesium (mg)	0.0	0.0	0.66	0.326	0.6	5.815	0.8	3.675	0.373	0.257	6.515	79.379	4.034	102.433	409.732
Phosphorus (mg)	0.0	0.0	0.522	1.997	0.99	16.799	0.6	7.95	0.596	0.229	19.002	310.427	8.741	367.852	1471.408
Potassium (mg)	0.034	0.011	6.368	5.233	7.8	129.866	15.4	10.35	5.439	1.668	173.728	456.427	70.938	883.262	3533.048
Sodium (mg)	0.068	0.023	0.199	0.222	0.12	0.0	8.0	85.125	0.373	0.058	37.46	228.213	1.345	361.206	1444.824
Zinc (mg)	0.0	0.0	0.01	0.02	0.01	0.11	0.01	0.05	0.0	0.0	0.13	1.35	0.08	1.77	7.08
Copper (mg)	0.0	0.0	0.004	0.004	0.002	0.058	0.02	0.007	0.001	0.001	0.027	0.071	0.007	0.201	0.804
Manganese (mg)	0.0	0.0	0.004	0.022	0.004	0.032	0.008	0.032	0.019	0.007	0.076	0.128	0.037	0.368	1.472
Selenium (mcg)	0.0	0.0	0.0	0.2	0.0	0.0	0.4	2.5	0.0	0.0	0.1	31.5	0.0	34.6	138.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.117	120.0	214.505	41.0	5.325	0.0	0.396	9069.687	70.874	1052.642	10574.547	42298.188
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.262	0.0	21.262	85.048
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	6.0	10.984	2.8	0.3	0.0	0.02	453.322	21.262	52.783	547.471	2189.884
Beta Carotene (mcg)	0.0	0.0	0.0	0.065	72.0	96.915	23.2	2.175	0.0	0.207	4497.927	0.0	545.989	5238.477	20953.908
Vitamin E (mg)	0.48	0.16	0.0	0.0	0.01	0.5	0.03	0.03	0.0	0.0	0.36	0.0	0.53	2.1	8.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.543	0.0	0.0	0.551	2.204
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.209	27.48	83.993	1.8	1.35	0.0	0.272	138.982	0.0	17.146	271.232	1084.928
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.0	0.01	0.0	0.02	0.03	0.12
Tocopherol, gamma (mg)	0.03	0.01	н/д	н/д	н/д	0.01	н/д	0.15	н/д	0.01	0.0	0.0	0.05	0.25	1.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.01	н/д	0.01	н/д	0.0	0.0	0.0	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.1	0.4	1.4	3.5	1.8	0.1	0.0	0.0	3.2	4.3	42.9	57.6	230.4
Thiamin (mg)	0.0	0.0	0.0	0.003	0.002	0.019	0.0	0.026	0.0	0.0	0.038	0.014	0.017	0.119	0.476
Riboflavin (mg)	0.0	0.0	0.0	0.001	0.004	0.019	0.004	0.002	0.0	0.0	0.033	0.099	0.03	0.194	0.776
Niacin (mg)	0.0	0.0	0.012	0.009	0.006	0.73	0.008	0.039	0.0	0.002	0.532	1.63	0.329	3.297	13.188
Pantothenic acid (mg)	0.0	0.0	0.003	0.008	0.002	0.123	0.004	0.023	0.0	н/д	0.147	0.198	0.108	0.615	2.46
Vitamin B-6 (mg)	0.0	0.0	0.002	0.016	0.002	0.019	0.004	0.005	0.0	0.0	0.076	0.213	0.097	0.435	1.74
Folate (mcg)	0.0	0.0	0.169	0.039	0.42	3.231	0.2	0.525	0.0	0.013	10.315	22.68	15.465	53.057	212.228
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.17	0.0	2.17	8.68
Choline (mg)	0.0	0.0	0.4	0.3	0.1	4.0	0.1	1.7	0.0	0.0	4.8	92.1	1.9	105.5	422.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.001	н/д	0.006	н/д	0.001	0.0	н/д	0.005	0.269	0.003	0.286	1.144
Threonine (g)	0.0	0.0	0.001	0.002	н/д	0.006	н/д	0.013	0.0	н/д	0.103	1.021	0.013	1.159	4.636
Isoleucine (g)	0.0	0.0	0.001	0.003	н/д	0.006	н/д	0.011	0.0	н/д	0.043	1.035	0.007	1.106	4.424
Leucine (g)	0.0	0.0	0.001	0.004	н/д	0.006	н/д	0.023	0.0	н/д	0.054	1.673	0.013	1.774	7.096
Lysine (g)	0.0	0.0	0.001	0.004	н/д	0.013	н/д	0.02	0.0	н/д	0.054	1.772	0.013	1.877	7.508
Methionine (g)	0.0	0.0	0.0	0.001	н/д	0.006	н/д	0.006	0.0	н/д	0.011	0.539	0.003	0.567	2.268
Cystine (g)	0.0	0.0	0.0	0.001	н/д	0.006	н/д	0.006	0.0	н/д	0.043	0.312	0.007	0.376	1.504
Phenylalanine (g)	0.0	0.0	0.001	0.002	н/д	0.006	н/д	0.013	0.0	н/д	0.033	0.85	0.017	0.922	3.688
Tyrosine (g)	0.0	0.0	0.0	0.001	н/д	0.006	н/д	0.011	0.0	н/д	0.022	0.765	0.003	0.809	3.236
Valine (g)	0.0	0.0	0.001	0.004	н/д	0.006	н/д	0.015	0.0	н/д	0.038	1.035	0.01	1.109	4.436
Arginine (g)	0.0	0.0	0.001	0.008	н/д	0.006	н/д	0.02	0.0	н/д	0.049	1.729	0.013	1.826	7.304
Histidine (g)	0.0	0.0	0.0	0.001	н/д	0.006	н/д	0.009	0.0	н/д	0.022	0.454	0.007	0.499	1.996
Alanine (g)	0.0	0.0	0.0	0.002	н/д	0.013	н/д	0.013	0.0	н/д	0.06	1.446	0.01	1.543	6.172
Aspartic acid (g)	0.0	0.0	0.003	0.006	н/д	0.368	н/д	0.03	0.0	н/д	0.103	2.296	0.094	2.901	11.604
Glutamic acid (g)	0.0	0.0	0.002	0.011	н/д	0.019	н/д	0.056	0.0	н/д	0.201	3.232	0.071	3.592	14.368
Glycine (g)	0.0	0.0	0.001	0.003	н/д	0.006	н/д	0.018	0.0	н/д	0.027	1.488	0.01	1.553	6.212
Proline (g)	0.0	0.0	0.001	0.001	н/д	0.006	н/д	0.028	0.0	н/д	0.027	0.978	0.007	1.048	4.192
Serine (g)	0.0	0.0	0.001	0.002	н/д	0.013	н/д	0.016	0.0	н/д	0.027	1.063	0.017	1.139	4.556
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	46.777	0.0	46.777	187.108
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	0.0	н/д	0.0	н/д	н/д	0.001	0.004
Saturated Fat (g)	0.466	0.155	0.003	0.001	0.001	0.019	0.002	0.019	0.0	0.001	0.022	0.113	0.01	0.813	3.252
Phytosterols (mg)	7.459	2.486	0.23	н/д	н/д	н/д	н/д	н/д	0.0	0.122	н/д	н/д	н/д	10.297	41.188
Monounsaturated Fat (g)	2.462	0.821	0.002	0.0	0.0	0.058	0.0	0.197	0.0	0.001	0.005	0.057	0.0	3.605	14.42
Polyunsaturated (g)	0.355	0.118	0.002	0.003	0.001	0.071	0.0	0.071	0.0	0.001	0.065	0.369	0.024	1.081	4.324