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Ингредиенты
- 1 pound scallops (sm. or possibly cut up lg.)
- 1/4 teaspoon salt
- Healthy pinch pepper
- 1/4 c. melted butter
- 1 teaspoon lemon juice
- 1 sm. clove garlic, minced
- 3/4 c. Italian bread crumbs
Инструкции
- Preheat broiler.Place scallops in single layer in dish. Sprinkle with salt and pepper.
- Put together butter, lemon juice, garlic and bread crumbs. Sprinkle on scallops. Broil 10 min only!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 118 | 42% |
| Total Fat 13.45g | 17% |
| Saturated Fat 7.62g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 558mg | 23% |
| Potassium 412mg | 12% |
| Total Carbs 17.59g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.3g | 1% |
| Protein 21.9g | 35% |
