Рецепт Broiled Scallops (Cape Cod Size) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
113.4g 		salt
0.38g 		pepper
0.0g 		butter
14.19g 		lemon juice
1.27g 		garlic
0.65g 		bread crumbs
20.25g 		Всего в порции Всего в рецепте
Protein (g) 19.03 0.0 н/д 0.12 0.0 0.04 2.7 21.9 87.6
Total Fat (g) 0.86 0.0 н/д 11.51 0.0 0.0 1.07 13.45 53.8
Carbohydrates (g) 2.68 0.0 н/д 0.01 0.11 0.22 14.58 17.59 70.36
Ash (g) 1.73 0.37 н/д 0.3 0.0 0.01 0.58 3.0 12.0
Calories (kcal) 99.79 0.0 н/д 101.724 0.318 0.972 79.988 282.791 1131.164
Starch (g) н/д н/д н/д н/д н/д н/д 12.08 12.08 48.32
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.37 0.37 1.48
Fructose (g) н/д н/д н/д н/д н/д н/д 0.5 0.5 2.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.39 0.39 1.56
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.1 0.0 н/д 2.25 1.15 0.38 1.32 94.2 376.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.01 0.03 0.01 1.26 1.3 5.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.9 0.9 3.6
Calcium (mg) 27.215 0.09 н/д 3.405 0.089 1.181 37.058 69.038 276.152
Iron (mg) 0.33 0.0 н/д 0.0 0.0 0.01 0.98 1.32 5.28
Magnesium (mg) 63.503 0.004 н/д 0.284 0.076 0.163 8.708 72.737 290.948
Phosphorus (mg) 248.341 0.0 н/д 3.405 0.076 0.998 33.413 286.233 1144.932
Potassium (mg) 365.14 0.03 н/д 3.405 1.575 2.617 39.69 412.456 1649.824
Sodium (mg) 182.57 145.343 н/д 81.72 0.013 0.111 148.23 557.986 2231.944
Zinc (mg) 1.08 0.0 н/д 0.01 0.0 0.01 0.29 1.39 5.56
Copper (mg) 0.057 0.0 н/д 0.0 0.0 0.002 0.053 0.112 0.448
Manganese (mg) 0.102 0.0 н/д 0.0 0.0 0.011 0.186 0.3 1.2
Selenium (mcg) 25.2 0.0 н/д 0.1 0.0 0.1 5.1 30.5 122.0
Vitamin A, IU (IU) 56.699 0.0 н/д 354.546 0.254 0.059 0.0 411.557 1646.228
Retinol (mcg) 17.01 0.0 н/д 95.198 0.0 0.0 0.0 112.208 448.832
Vitamin A, RAE (mcg_RAE) 17.01 0.0 н/д 97.043 0.013 0.0 0.0 114.065 456.26
Beta Carotene (mcg) 0.0 0.0 н/д 22.416 0.038 0.033 0.0 22.487 89.948
Vitamin E (mg) 0.0 0.0 н/д 0.33 0.0 0.0 0.02 0.35 1.4
Vitamin D (IU) н/д н/д н/д 7.945 н/д н/д н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.114 0.104 0.0 0.219 0.876
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.15 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.04 0.04 0.16
Vitamin C (mg) 3.4 0.0 н/д 0.0 0.6 0.2 0.0 4.2 16.8
Thiamin (mg) 0.011 0.0 н/д 0.001 0.0 0.001 0.196 0.211 0.844
Riboflavin (mg) 0.079 0.0 н/д 0.004 0.0 0.001 0.081 0.165 0.66
Niacin (mg) 1.304 0.0 н/д 0.006 0.001 0.005 1.343 2.658 10.632
Pantothenic acid (mg) 0.159 0.0 н/д 0.016 0.001 0.004 0.111 0.291 1.164
Vitamin B-6 (mg) 0.17 0.0 н/д 0.0 0.001 0.008 0.024 0.203 0.812
Folate (mcg) 18.144 0.0 н/д 0.426 0.165 0.02 21.668 40.421 161.684
Vitamin B-12 (mcg) 1.73 0.0 н/д 0.02 0.0 0.0 0.07 1.83 7.32
Choline (mg) 73.7 0.0 н/д 2.7 0.1 0.2 3.0 79.5 318.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 16.605 16.605 66.42
Tryptophan (g) 0.215 0.0 н/д 0.001 н/д 0.0 0.032 0.25 1.0
Threonine (g) 0.816 0.0 н/д 0.006 н/д 0.001 0.087 0.91 3.64
Isoleucine (g) 0.828 0.0 н/д 0.007 н/д 0.001 0.109 0.946 3.784
Leucine (g) 1.338 0.0 н/д 0.011 н/д 0.002 0.194 1.546 6.184
Lysine (g) 1.417 0.0 н/д 0.01 н/д 0.002 0.087 1.516 6.064
Methionine (g) 0.431 0.0 н/д 0.003 н/д 0.001 0.047 0.481 1.924
Cystine (g) 0.249 0.0 н/д 0.001 н/д 0.0 0.057 0.308 1.232
Phenylalanine (g) 0.68 0.0 н/д 0.006 н/д 0.001 0.134 0.821 3.284
Tyrosine (g) 0.612 0.0 н/д 0.006 н/д 0.001 0.081 0.7 2.8
Valine (g) 0.828 0.0 н/д 0.009 н/д 0.002 0.122 0.96 3.84
Arginine (g) 1.383 0.0 н/д 0.004 н/д 0.004 0.111 1.503 6.012
Histidine (g) 0.363 0.0 н/д 0.003 н/д 0.001 0.061 0.427 1.708
Alanine (g) 1.157 0.0 н/д 0.004 н/д 0.001 0.097 1.259 5.036
Aspartic acid (g) 1.837 0.0 н/д 0.009 н/д 0.003 0.156 2.005 8.02
Glutamic acid (g) 2.585 0.0 н/д 0.026 н/д 0.005 0.834 3.451 13.804
Glycine (g) 1.191 0.0 н/д 0.003 н/д 0.001 0.099 1.294 5.176
Proline (g) 0.782 0.0 н/д 0.011 н/д 0.001 0.277 1.072 4.288
Serine (g) 0.85 0.0 н/д 0.007 н/д 0.001 0.134 0.992 3.968
Cholesterol (mg) 37.421 0.0 н/д 30.503 0.0 0.0 0.0 67.924 271.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.0 н/д 7.288 0.0 0.001 0.243 7.622 30.488
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 1.62 1.62 6.48
Monounsaturated Fat (g) 0.045 0.0 н/д 2.982 0.0 0.0 0.207 3.234 12.936
Polyunsaturated (g) 0.295 0.0 н/д 0.431 0.0 0.002 0.417 1.145 4.58