Рецепт Broiled Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
t tbs. finely choppped parsley
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		scallops
120.0g 		olive oil
54.0g 		bread crumbs
108.0g 		salt
0.0g 		parmesan cheese
10.0g 		grand marnier
27.8g 		Всего в порции Всего в рецепте
Protein (g) 20.14 0.0 14.42 н/д 3.85 0.0 38.4 38.4
Total Fat (g) 0.91 54.0 5.72 н/д 2.86 0.0 63.5 63.5
Carbohydrates (g) 2.83 0.0 77.74 н/д 0.41 0.0 80.98 80.98
Ash (g) 1.84 0.0 3.1 н/д 0.8 н/д 5.74 5.74
Calories (kcal) 105.6 477.36 426.6 н/д 43.1 64.218 1116.878 1116.878
Starch (g) н/д н/д 64.43 н/д н/д н/д 64.43 64.43
Sucrose (g) н/д н/д 0.0 н/д 0.02 н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д 1.97 н/д 0.02 н/д 1.98 1.98
Fructose (g) н/д н/д 2.66 н/д 0.02 н/д 2.67 2.67
Lactose (g) н/д н/д 0.0 н/д 0.02 н/д 0.02 0.02
Maltose (g) н/д н/д 2.07 н/д 0.02 н/д 2.09 2.09
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 9.3 9.3 9.3
Water (g) 94.28 0.0 7.03 н/д 2.08 18.51 121.91 121.91
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.7 н/д 0.09 0.0 6.79 6.79
Galactose (g) н/д н/д 0.0 н/д 0.02 н/д 0.02 0.02
Dietary Fiber (g) 0.0 0.0 4.9 н/д 0.0 0.0 4.9 4.9
Calcium (mg) 28.8 0.54 197.64 н/д 110.9 0.0 337.88 337.88
Iron (mg) 0.35 0.3 5.22 н/д 0.09 0.01 5.97 5.97
Magnesium (mg) 67.2 0.0 46.44 н/д 3.8 0.0 117.44 117.44
Phosphorus (mg) 262.8 0.0 178.2 н/д 72.9 1.112 515.012 515.012
Potassium (mg) 386.4 0.54 211.68 н/д 12.5 0.556 611.676 611.676
Sodium (mg) 193.2 1.08 790.56 н/д 152.9 0.278 1138.018 1138.018
Zinc (mg) 1.14 0.0 1.57 н/д 0.39 0.01 3.1 3.1
Copper (mg) 0.06 0.0 0.281 н/д 0.024 0.006 0.37 0.37
Manganese (mg) 0.108 0.0 0.994 н/д 0.009 н/д 1.111 1.111
Selenium (mcg) 26.6 0.0 27.2 н/д 1.8 0.0 55.6 55.6
Vitamin A, IU (IU) 60.0 0.0 0.0 н/д 44.2 н/д 104.2 104.2
Retinol (mcg) 18.0 0.0 0.0 н/д 11.7 0.0 29.7 29.7
Vitamin A, RAE (mcg_RAE) 18.0 0.0 0.0 н/д 12.0 0.0 30.0 30.0
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 3.1 0.0 3.1 3.1
Vitamin E (mg) 0.0 7.75 0.09 н/д 0.03 0.0 7.86 7.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.06 0.04 н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.45 0.82 н/д н/д н/д 1.27 1.27
Tocopherol, delta (mg) 0.0 0.0 0.19 н/д н/д н/д 0.19 0.19
Vitamin C (mg) 3.6 0.0 0.0 н/д 0.0 0.0 3.6 3.6
Thiamin (mg) 0.012 0.0 1.048 н/д 0.003 0.003 1.065 1.065
Riboflavin (mg) 0.084 0.0 0.432 н/д 0.049 0.0 0.565 0.565
Niacin (mg) 1.38 0.0 7.16 н/д 0.011 0.003 8.554 8.554
Pantothenic acid (mg) 0.168 0.0 0.594 н/д 0.033 н/д 0.795 0.795
Vitamin B-6 (mg) 0.18 0.0 0.13 н/д 0.005 0.0 0.315 0.315
Folate (mcg) 19.2 0.0 115.56 н/д 1.0 0.0 135.76 135.76
Vitamin B-12 (mcg) 1.84 0.0 0.38 н/д 0.23 0.0 2.44 2.44
Choline (mg) 78.0 0.2 15.8 н/д 1.5 0.0 95.5 95.5
Folic acid (mcg) 0.0 0.0 88.56 н/д 0.0 0.0 88.56 88.56
Tryptophan (g) 0.228 0.0 0.173 н/д 0.052 н/д 0.453 0.453
Threonine (g) 0.864 0.0 0.464 н/д 0.146 н/д 1.474 1.474
Isoleucine (g) 0.876 0.0 0.583 н/д 0.197 н/д 1.656 1.656
Leucine (g) 1.416 0.0 1.037 н/д 0.372 н/д 2.825 2.825
Lysine (g) 1.5 0.0 0.464 н/д 0.298 н/д 2.262 2.262
Methionine (g) 0.456 0.0 0.248 н/д 0.102 н/д 0.806 0.806
Cystine (g) 0.264 0.0 0.302 н/д 0.012 н/д 0.578 0.578
Phenylalanine (g) 0.72 0.0 0.713 н/д 0.208 н/д 1.641 1.641
Tyrosine (g) 0.648 0.0 0.432 н/д 0.233 н/д 1.313 1.313
Valine (g) 0.876 0.0 0.648 н/д 0.252 н/д 1.776 1.776
Arginine (g) 1.464 0.0 0.594 н/д 0.157 н/д 2.215 2.215
Histidine (g) 0.384 0.0 0.324 н/д 0.109 н/д 0.817 0.817
Alanine (g) 1.224 0.0 0.518 н/д 0.116 н/д 1.858 1.858
Aspartic acid (g) 1.944 0.0 0.832 н/д 0.267 н/д 3.043 3.043
Glutamic acid (g) 2.736 0.0 4.45 н/д 0.87 н/д 8.056 8.056
Glycine (g) 1.26 0.0 0.529 н/д 0.076 н/д 1.865 1.865
Proline (g) 0.828 0.0 1.48 н/д 0.462 н/д 2.77 2.77
Serine (g) 0.9 0.0 0.713 н/д 0.229 н/д 1.842 1.842
Cholesterol (mg) 39.6 0.0 0.0 н/д 8.8 0.0 48.4 48.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 7.457 1.296 н/д 1.73 0.0 10.579 10.579
Phytosterols (mg) н/д 119.34 8.64 н/д н/д н/д 127.98 127.98
Monounsaturated Fat (g) 0.048 39.398 1.102 н/д 0.838 0.0 41.386 41.386
Polyunsaturated (g) 0.312 5.681 2.225 н/д 0.117 0.0 8.335 8.335