Рецепт Broiled Salmon Steaks With Loyta's Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salmon steaks
0.0g |
margarine
7.0g |
cucumber
12.14g |
onion
2.25g |
lemon juice
15.25g |
pimiento
7.63g |
salt
1.5g |
pepper
0.07g |
egg yolks
0.0g |
oil
17.0g |
milk
19.06g |
flour
1.95g |
mustard
0.94g |
sugar
1.58g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.01 | 0.07 | 0.02 | 0.06 | 1.69 | 0.0 | 0.01 | н/д | 0.0 | 0.64 | 0.2 | 0.04 | 0.0 | 2.75 | 11.0 |
Total Fat (g) | н/д | 5.65 | 0.02 | 0.0 | 0.0 | 2.38 | 0.0 | 0.0 | н/д | 17.0 | 0.18 | 0.02 | 0.04 | 0.0 | 25.29 | 101.16 |
Carbohydrates (g) | н/д | 0.05 | 0.26 | 0.21 | 1.32 | 0.13 | 0.0 | 0.04 | н/д | 0.0 | 0.95 | 1.49 | 0.05 | 1.57 | 6.08 | 24.32 |
Ash (g) | н/д | 0.13 | 0.04 | 0.01 | 0.04 | н/д | 1.5 | 0.0 | н/д | 0.0 | 0.14 | 0.01 | 0.03 | 0.0 | 1.91 | 7.64 |
Calories (kcal) | н/д | 50.19 | 1.456 | 0.9 | 3.813 | 28.594 | 0.0 | 0.166 | н/д | 150.28 | 8.006 | 7.107 | 0.628 | 6.095 | 257.235 | 1028.94 |
Starch (g) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.02 | 0.08 |
Sucrose (g) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.08 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.13 | 0.52 |
Fructose (g) | н/д | н/д | 0.09 | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.12 | 0.48 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.99 | н/д | 0.0 | н/д | 0.99 | 3.96 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 1.16 | 11.74 | 2.0 | 13.84 | 2.98 | 0.0 | 0.01 | н/д | 0.0 | 17.14 | 0.23 | 0.77 | 0.0 | 49.88 | 199.52 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.17 | 0.1 | 0.37 | 0.05 | 0.0 | 0.0 | н/д | 0.0 | 0.99 | 0.01 | 0.01 | 1.57 | 3.25 | 13.0 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 |
Calcium (mg) | н/д | 0.21 | 1.699 | 0.518 | 1.068 | 46.818 | 0.36 | 0.284 | н/д | 0.0 | 22.684 | 0.293 | 0.544 | 0.016 | 74.492 | 297.968 |
Iron (mg) | н/д | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | н/д | 0.0 | 0.01 | 0.09 | 0.01 | 0.0 | 0.21 | 0.84 |
Magnesium (mg) | н/д | 0.21 | 1.456 | 0.225 | 0.915 | 1.678 | 0.015 | 0.126 | н/д | 0.0 | 2.097 | 0.43 | 0.459 | 0.0 | 7.611 | 30.444 |
Phosphorus (mg) | н/д | 0.35 | 2.549 | 0.653 | 0.915 | 56.73 | 0.0 | 0.112 | н/д | 0.0 | 18.109 | 2.109 | 0.994 | 0.0 | 82.52 | 330.08 |
Potassium (mg) | н/д | 1.26 | 16.505 | 3.285 | 18.91 | 12.353 | 0.12 | 0.818 | н/д | 0.0 | 28.594 | 2.089 | 1.294 | 0.032 | 85.259 | 341.036 |
Sodium (mg) | н/д | 66.01 | 0.243 | 0.09 | 0.153 | 108.885 | 581.37 | 0.029 | н/д | 0.0 | 8.388 | 0.039 | 10.641 | 0.0 | 775.846 | 3103.384 |
Zinc (mg) | н/д | 0.0 | 0.02 | 0.0 | 0.01 | 0.23 | 0.0 | 0.0 | н/д | 0.0 | 0.08 | 0.01 | 0.01 | 0.0 | 0.36 | 1.44 |
Copper (mg) | н/д | 0.0 | 0.008 | 0.001 | 0.005 | 0.002 | 0.0 | 0.001 | н/д | 0.0 | 0.002 | 0.003 | 0.001 | 0.0 | 0.023 | 0.092 |
Manganese (mg) | н/д | н/д | 0.008 | 0.003 | 0.002 | н/д | 0.002 | 0.004 | н/д | н/д | 0.0 | 0.013 | 0.004 | 0.0 | 0.035 | 0.14 |
Selenium (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | н/д | 0.0 | 0.6 | 0.7 | 0.3 | 0.0 | 2.8 | 11.2 |
Vitamin A, IU (IU) | н/д | 249.97 | 8.738 | 0.045 | 3.05 | н/д | 0.0 | 0.194 | н/д | 0.0 | 37.363 | 0.0 | 0.666 | 0.0 | 300.026 | 1200.104 |
Retinol (mcg) | н/д | 53.76 | 0.0 | 0.0 | 0.0 | 17.614 | 0.0 | 0.0 | н/д | 0.0 | 11.056 | 0.0 | 0.0 | 0.0 | 82.43 | 329.72 |
Vitamin A, RAE (mcg_RAE) | н/д | 57.33 | 0.485 | 0.0 | 0.153 | 18.605 | 0.0 | 0.01 | н/д | 0.0 | 11.056 | 0.0 | 0.038 | 0.0 | 87.676 | 350.704 |
Beta Carotene (mcg) | н/д | 42.7 | 3.762 | 0.023 | 0.458 | 11.438 | 0.0 | 0.101 | н/д | 0.0 | 0.381 | 0.0 | 0.272 | 0.0 | 59.134 | 236.536 |
Vitamin E (mg) | н/д | 0.63 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | н/д | 1.57 | 0.0 | 0.0 | 0.0 | 0.0 | 2.25 | 9.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 9.913 | н/д | н/д | н/д | 9.913 | 39.652 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.016 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 1.942 | 0.09 | 1.373 | 1.373 | 0.0 | 0.133 | н/д | 0.0 | 0.0 | 0.351 | 0.169 | 0.0 | 5.43 | 21.72 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.02 | н/д | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.0 | 0.4 | 0.2 | 7.0 | 0.2 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 31.2 |
Thiamin (mg) | н/д | 0.001 | 0.004 | 0.001 | 0.005 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.004 | 0.015 | 0.003 | 0.0 | 0.035 | 0.14 |
Riboflavin (mg) | н/д | 0.003 | 0.004 | 0.001 | 0.002 | 0.027 | 0.0 | 0.0 | н/д | 0.0 | 0.036 | 0.01 | 0.0 | 0.0 | 0.082 | 0.328 |
Niacin (mg) | н/д | 0.001 | 0.005 | 0.003 | 0.015 | 0.006 | 0.0 | 0.001 | н/д | 0.0 | 0.017 | 0.115 | 0.005 | 0.0 | 0.168 | 0.672 |
Pantothenic acid (mg) | н/д | 0.0 | 0.029 | 0.003 | 0.015 | н/д | 0.0 | н/д | н/д | 0.0 | 0.069 | 0.009 | 0.003 | 0.0 | 0.127 | 0.508 |
Vitamin B-6 (mg) | н/д | 0.001 | 0.006 | 0.003 | 0.008 | 0.005 | 0.0 | 0.0 | н/д | 0.0 | 0.008 | 0.001 | 0.001 | 0.0 | 0.032 | 0.128 |
Folate (mcg) | н/д | 0.07 | 1.699 | 0.428 | 1.983 | 0.61 | 0.0 | 0.007 | н/д | 0.0 | 0.953 | 3.573 | 0.066 | 0.0 | 9.387 | 37.548 |
Vitamin B-12 (mcg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | н/д | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.14 | 0.56 |
Choline (mg) | н/д | 0.9 | 0.7 | 0.1 | 0.8 | 2.6 | 0.0 | 0.0 | н/д | н/д | 3.4 | 0.2 | 0.2 | 0.0 | 8.9 | 35.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 3.007 | 0.0 | 0.0 | 3.007 | 12.028 |
Tryptophan (g) | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.008 | 0.003 | 0.0 | н/д | 0.012 | 0.048 |
Threonine (g) | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.017 | 0.005 | 0.002 | н/д | 0.026 | 0.104 |
Isoleucine (g) | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.036 | 0.007 | 0.001 | н/д | 0.046 | 0.184 |
Leucine (g) | н/д | н/д | 0.004 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.072 | 0.014 | 0.003 | н/д | 0.093 | 0.372 |
Lysine (g) | н/д | н/д | 0.004 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.055 | 0.004 | 0.003 | н/д | 0.067 | 0.268 |
Methionine (g) | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.015 | 0.004 | 0.001 | н/д | 0.021 | 0.084 |
Cystine (g) | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.023 | 0.004 | 0.001 | н/д | 0.029 | 0.116 |
Phenylalanine (g) | н/д | н/д | 0.004 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.032 | 0.01 | 0.002 | н/д | 0.048 | 0.192 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.027 | 0.006 | 0.001 | н/д | 0.034 | 0.136 |
Valine (g) | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.042 | 0.008 | 0.002 | н/д | 0.054 | 0.216 |
Arginine (g) | н/д | н/д | 0.004 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.019 | 0.008 | 0.002 | н/д | 0.036 | 0.144 |
Histidine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.015 | 0.004 | 0.001 | н/д | 0.021 | 0.084 |
Alanine (g) | н/д | н/д | 0.004 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.021 | 0.006 | 0.002 | н/д | 0.033 | 0.132 |
Aspartic acid (g) | н/д | н/д | 0.005 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.059 | 0.009 | 0.004 | н/д | 0.078 | 0.312 |
Glutamic acid (g) | н/д | н/д | 0.024 | 0.006 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.149 | 0.068 | 0.007 | н/д | 0.254 | 1.016 |
Glycine (g) | н/д | н/д | 0.004 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.011 | 0.007 | 0.002 | н/д | 0.025 | 0.1 |
Proline (g) | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.069 | 0.023 | 0.003 | н/д | 0.097 | 0.388 |
Serine (g) | н/д | н/д | 0.004 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.01 | 0.002 | н/д | 0.056 | 0.224 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 7.168 | 0.0 | 0.0 | н/д | 0.0 | 0.953 | 0.0 | 0.0 | 0.0 | 8.121 | 32.484 |
Trans Fat (g) | н/д | 1.042 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.439 | н/д | н/д | 0.0 | н/д | 1.481 | 5.924 |
Saturated Fat (g) | н/д | 1.063 | 0.001 | 0.001 | 0.0 | 1.499 | 0.0 | 0.001 | н/д | 1.263 | 0.12 | 0.003 | 0.002 | 0.0 | 3.954 | 15.816 |
Phytosterols (mg) | н/д | н/д | н/д | 0.338 | н/д | н/д | 0.0 | 0.06 | н/д | 42.5 | н/д | н/д | н/д | н/д | 42.897 | 171.588 |
Monounsaturated Fat (g) | н/д | 2.722 | 0.0 | 0.0 | 0.0 | 0.682 | 0.0 | 0.001 | н/д | 3.864 | 0.053 | 0.002 | 0.025 | 0.0 | 7.348 | 29.392 |
Polyunsaturated (g) | н/д | 1.701 | 0.0 | 0.0 | 0.0 | 0.075 | 0.0 | 0.001 | н/д | 11.074 | 0.008 | 0.008 | 0.009 | 0.0 | 12.876 | 51.504 |