Рецепт Broiled Salmon Steaks With Horseradish Crust - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
28.4g |
wine
59.0g |
bread crumbs
54.0g |
scallion
14.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.24 | 0.04 | 7.21 | 0.26 | 7.76 | 7.76 |
Total Fat (g) | 23.04 | 0.0 | 2.86 | 0.03 | 25.92 | 25.92 |
Carbohydrates (g) | 0.02 | 1.6 | 38.87 | 1.06 | 41.55 | 41.55 |
Ash (g) | 0.01 | 0.14 | 1.55 | 0.12 | 1.82 | 1.82 |
Calories (kcal) | 203.628 | 48.97 | 213.3 | 4.608 | 470.506 | 470.506 |
Starch (g) | н/д | н/д | 32.22 | н/д | 32.22 | 32.22 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.98 | н/д | 0.98 | 0.98 |
Fructose (g) | н/д | н/д | 1.33 | н/д | 1.33 | 1.33 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 1.04 | н/д | 1.04 | 1.04 |
Alcohol (g) | 0.0 | 6.1 | 0.0 | 0.0 | 6.1 | 6.1 |
Water (g) | 5.09 | 51.08 | 3.52 | 12.94 | 72.63 | 72.63 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.47 | 3.35 | 0.34 | 4.17 | 4.17 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.4 | 2.8 | 2.8 |
Calcium (mg) | 6.816 | 4.72 | 98.82 | 10.368 | 120.724 | 120.724 |
Iron (mg) | 0.01 | 0.22 | 2.61 | 0.21 | 3.05 | 3.05 |
Magnesium (mg) | 0.568 | 6.49 | 23.22 | 2.88 | 33.158 | 33.158 |
Phosphorus (mg) | 6.816 | 11.8 | 89.1 | 5.328 | 113.044 | 113.044 |
Potassium (mg) | 6.816 | 58.41 | 105.84 | 39.744 | 210.81 | 210.81 |
Sodium (mg) | 3.124 | 2.95 | 395.28 | 2.304 | 403.658 | 403.658 |
Zinc (mg) | 0.03 | 0.08 | 0.78 | 0.06 | 0.94 | 0.94 |
Copper (mg) | 0.006 | 0.006 | 0.14 | 0.012 | 0.164 | 0.164 |
Manganese (mg) | 0.0 | 0.071 | 0.497 | 0.023 | 0.591 | 0.591 |
Selenium (mcg) | 0.3 | 0.1 | 13.6 | 0.1 | 14.1 | 14.1 |
Vitamin A, IU (IU) | 709.716 | 0.0 | 0.0 | 143.568 | 853.284 | 853.284 |
Retinol (mcg) | 190.564 | 0.0 | 0.0 | 0.0 | 190.564 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 194.256 | 0.0 | 0.0 | 7.2 | 201.456 | 201.456 |
Beta Carotene (mcg) | 44.872 | 0.0 | 0.0 | 86.112 | 130.984 | 130.984 |
Vitamin E (mg) | 0.66 | 0.0 | 0.04 | 0.08 | 0.78 | 0.78 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 163.728 | 163.728 | 163.728 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.41 | н/д | 0.41 | 0.41 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.1 | н/д | 0.1 | 0.1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 2.7 | 2.7 |
Thiamin (mg) | 0.003 | 0.006 | 0.524 | 0.009 | 0.541 | 0.541 |
Riboflavin (mg) | 0.009 | 0.012 | 0.216 | 0.012 | 0.248 | 0.248 |
Niacin (mg) | 0.011 | 0.1 | 3.58 | 0.076 | 3.768 | 3.768 |
Pantothenic acid (mg) | 0.031 | 0.024 | 0.297 | 0.012 | 0.363 | 0.363 |
Vitamin B-6 (mg) | 0.0 | 0.03 | 0.065 | 0.009 | 0.103 | 0.103 |
Folate (mcg) | 0.852 | 0.59 | 57.78 | 9.216 | 68.438 | 68.438 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.19 | 0.0 | 0.24 | 0.24 |
Choline (mg) | 5.3 | 3.0 | 7.9 | 0.8 | 17.0 | 17.0 |
Folic acid (mcg) | 0.0 | 0.0 | 44.28 | 0.0 | 44.28 | 44.28 |
Tryptophan (g) | 0.003 | н/д | 0.086 | 0.003 | 0.092 | 0.092 |
Threonine (g) | 0.011 | н/д | 0.232 | 0.01 | 0.254 | 0.254 |
Isoleucine (g) | 0.014 | н/д | 0.292 | 0.012 | 0.317 | 0.317 |
Leucine (g) | 0.023 | н/д | 0.518 | 0.016 | 0.557 | 0.557 |
Lysine (g) | 0.02 | н/д | 0.232 | 0.013 | 0.265 | 0.265 |
Methionine (g) | 0.006 | н/д | 0.124 | 0.003 | 0.133 | 0.133 |
Cystine (g) | 0.003 | н/д | 0.151 | н/д | 0.154 | 0.154 |
Phenylalanine (g) | 0.011 | н/д | 0.356 | 0.009 | 0.376 | 0.376 |
Tyrosine (g) | 0.011 | н/д | 0.216 | 0.007 | 0.235 | 0.235 |
Valine (g) | 0.017 | н/д | 0.324 | 0.012 | 0.353 | 0.353 |
Arginine (g) | 0.009 | н/д | 0.297 | 0.019 | 0.324 | 0.324 |
Histidine (g) | 0.006 | н/д | 0.162 | 0.004 | 0.172 | 0.172 |
Alanine (g) | 0.009 | н/д | 0.259 | 0.012 | 0.279 | 0.279 |
Aspartic acid (g) | 0.017 | н/д | 0.416 | 0.024 | 0.457 | 0.457 |
Glutamic acid (g) | 0.051 | н/д | 2.225 | 0.055 | 2.331 | 2.331 |
Glycine (g) | 0.006 | н/д | 0.265 | 0.013 | 0.283 | 0.283 |
Proline (g) | 0.023 | н/д | 0.74 | 0.017 | 0.78 | 0.78 |
Serine (g) | 0.014 | н/д | 0.356 | 0.012 | 0.382 | 0.382 |
Cholesterol (mg) | 61.06 | 0.0 | 0.0 | 0.0 | 61.06 | 61.06 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 14.589 | 0.0 | 0.648 | 0.004 | 15.241 | 15.241 |
Phytosterols (mg) | н/д | н/д | 4.32 | н/д | 4.32 | 4.32 |
Monounsaturated Fat (g) | 5.97 | 0.0 | 0.551 | 0.004 | 6.525 | 6.525 |
Polyunsaturated (g) | 0.863 | 0.0 | 1.112 | 0.01 | 1.986 | 1.986 |