| 1/2 tsp Light extra virgin olive oil with a dash of toasted sesame oil |
1/2 tsp |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 1/2 c. Minced onion |
1 1/2 cup |
$0.79 per pound
|
$0.42 |
| 2 x Garlic cloves, bashed, peeled and minced |
2 garlic cloves |
$4.00 per pound
|
$0.05 |
| 1 Tbsp. Curry pwdr |
1 tbsp |
$3.49 per 6 ounces
|
$0.13 |
| 1/4 c. Dark raisins |
1/4 cup |
$6.29 per 24 ounces
|
$0.38 |
| 1 Tbsp. Freshly squeezed lemon juice |
1 tbsp |
n/a
|
|
| 2 Tbsp. Fresh minced parsley |
2 tbsp |
$1.09 per cup
|
$0.14 |
| 1 Tbsp. Water |
1 tbsp |
n/a
|
|
| 1 c. Cooked brown rice |
1 cup |
n/a
|
|
| 8 ounce Grnd beef |
8 oz |
$2.49 per pound
|
$1.25 |
| 1 tsp Light extra virgin olive oil |
1 tsp |
$5.99 per 16 fluid ounces
|
$0.06 |
| 4 tsp English mustard |
4 tsp |
$2.69 per 8 ounces
|
$0.24 |
| 4 whl wheat hamburger buns |
4 hamburger buns |
$1.50 per 12 ounces
|
$0.76 |
| 1 lrg Tomato |
1 tomatoes |
$1.99 per pound
|
$0.80 |
| 4 x Lettuce leaves |
4 lettuce |
$1.49 per pound
|
$0.03 |
| Total Recipe |
$4.28 |
Suggestions?