Рецепт Broiled Meat 'N Cheese Sandwich - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
treet
38.99g |
cheddar cheese
11.34g |
celery
4.49g |
onion
3.6g |
pepper
3.05g |
mayonnaise
11.95g |
hamburger buns
25.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.22 | 2.82 | 0.03 | 0.04 | 0.03 | 0.0 | 2.45 | 10.6 | 106.0 |
| Total Fat (g) | 10.37 | 3.76 | 0.01 | 0.0 | 0.01 | 9.3 | 1.12 | 24.56 | 245.6 |
| Carbohydrates (g) | 1.79 | 0.15 | 0.13 | 0.34 | 0.14 | 0.04 | 12.76 | 15.34 | 153.4 |
| Ash (g) | н/д | 0.45 | 0.03 | 0.01 | 0.01 | 0.05 | 0.52 | 1.07 | 10.7 |
| Calories (kcal) | 122.815 | 45.7 | 0.719 | 1.44 | 0.611 | 82.216 | 71.982 | 325.484 | 3254.84 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 10.52 | 10.52 | 105.2 |
| Sucrose (g) | н/д | 0.03 | 0.0 | 0.04 | 0.0 | н/д | 0.0 | 0.07 | 0.7 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | 0.07 | 0.04 | н/д | 0.68 | 0.81 | 8.1 |
| Fructose (g) | н/д | н/д | 0.02 | 0.05 | 0.03 | н/д | 0.59 | 0.69 | 6.9 |
| Lactose (g) | н/д | 0.03 | 0.0 | 0.0 | 0.0 | н/д | 0.06 | 0.09 | 0.9 |
| Maltose (g) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.29 | 0.31 | 3.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.16 | 4.17 | 4.29 | 3.21 | 2.87 | 2.59 | 8.95 | 46.24 | 462.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.08 | 0.15 | 0.07 | 0.04 | 1.61 | 2.02 | 20.2 |
| Galactose (g) | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.7 | 7.0 |
| Calcium (mg) | 0.0 | 81.761 | 1.798 | 0.828 | 0.305 | 0.837 | 35.604 | 121.133 | 1211.33 |
| Iron (mg) | 0.25 | 0.08 | 0.01 | 0.01 | 0.01 | 0.03 | 0.86 | 1.24 | 12.4 |
| Magnesium (mg) | 5.458 | 3.175 | 0.494 | 0.36 | 0.305 | 0.12 | 5.418 | 15.331 | 153.31 |
| Phosphorus (mg) | 58.873 | 58.061 | 1.079 | 1.044 | 0.611 | 2.988 | 15.996 | 138.651 | 1386.51 |
| Potassium (mg) | 159.465 | 11.113 | 11.686 | 5.256 | 5.345 | 1.673 | 24.252 | 218.79 | 2187.9 |
| Sodium (mg) | 518.554 | 70.421 | 3.596 | 0.144 | 0.092 | 58.077 | 123.582 | 774.465 | 7744.65 |
| Zinc (mg) | 0.62 | 0.35 | 0.01 | 0.01 | 0.0 | 0.02 | 0.17 | 1.17 | 11.7 |
| Copper (mg) | 0.019 | 0.003 | 0.002 | 0.001 | 0.002 | 0.0 | 0.057 | 0.085 | 0.85 |
| Manganese (mg) | н/д | 0.001 | 0.004 | 0.005 | 0.004 | н/д | 0.07 | 0.084 | 0.84 |
| Selenium (mcg) | 8.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 5.0 | 15.8 | 158.0 |
| Vitamin A, IU (IU) | н/д | 113.627 | 20.18 | 0.072 | 11.302 | 0.0 | 0.0 | 145.181 | 1451.81 |
| Retinol (mcg) | 0.0 | 29.257 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.257 | 292.57 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 30.051 | 0.989 | 0.0 | 0.55 | 0.0 | 0.0 | 31.59 | 315.9 |
| Beta Carotene (mcg) | 0.0 | 9.639 | 12.135 | 0.036 | 6.353 | 0.0 | 0.0 | 28.164 | 281.64 |
| Vitamin E (mg) | 0.16 | 0.03 | 0.01 | 0.0 | 0.01 | 1.41 | 0.02 | 1.65 | 16.5 |
| Vitamin D (IU) | н/д | 1.361 | н/д | н/д | н/д | н/д | н/д | 1.361 | 13.61 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.719 | 0.144 | 10.416 | 0.0 | 11.61 | 34.889 | 348.89 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 2.5 | 0.0 | 0.0 | 2.9 | 29.0 |
| Thiamin (mg) | 0.125 | 0.003 | 0.001 | 0.002 | 0.002 | 0.001 | 0.103 | 0.237 | 2.37 |
| Riboflavin (mg) | 0.07 | 0.043 | 0.003 | 0.001 | 0.001 | 0.007 | 0.083 | 0.208 | 2.08 |
| Niacin (mg) | 1.376 | 0.009 | 0.014 | 0.004 | 0.015 | 0.001 | 1.071 | 2.491 | 24.91 |
| Pantothenic acid (mg) | н/д | 0.046 | 0.011 | 0.004 | 0.003 | н/д | 0.085 | 0.15 | 1.5 |
| Vitamin B-6 (mg) | 0.086 | 0.008 | 0.003 | 0.004 | 0.007 | 0.001 | 0.018 | 0.127 | 1.27 |
| Folate (mcg) | 1.17 | 2.041 | 1.618 | 0.684 | 0.305 | 0.0 | 28.638 | 34.456 | 344.56 |
| Vitamin B-12 (mcg) | 0.18 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.32 | 3.2 |
| Choline (mg) | 26.7 | 1.9 | 0.3 | 0.2 | 0.2 | 0.1 | 3.8 | 33.1 | 331.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.672 | 21.672 | 216.72 |
| Tryptophan (g) | н/д | 0.036 | 0.0 | 0.0 | 0.0 | н/д | 0.026 | 0.063 | 0.63 |
| Threonine (g) | н/д | 0.101 | 0.001 | 0.001 | 0.001 | н/д | 0.067 | 0.171 | 1.71 |
| Isoleucine (g) | н/д | 0.176 | 0.001 | 0.0 | 0.001 | н/д | 0.09 | 0.268 | 2.68 |
| Leucine (g) | н/д | 0.271 | 0.001 | 0.001 | 0.001 | н/д | 0.16 | 0.435 | 4.35 |
| Lysine (g) | н/д | 0.235 | 0.001 | 0.001 | 0.001 | н/д | 0.062 | 0.301 | 3.01 |
| Methionine (g) | н/д | 0.074 | 0.0 | 0.0 | 0.0 | н/д | 0.041 | 0.116 | 1.16 |
| Cystine (g) | н/д | 0.015 | 0.0 | 0.0 | 0.0 | н/д | 0.049 | 0.064 | 0.64 |
| Phenylalanine (g) | н/д | 0.149 | 0.001 | 0.001 | 0.003 | н/д | 0.111 | 0.264 | 2.64 |
| Tyrosine (g) | н/д | 0.136 | 0.0 | 0.0 | 0.0 | н/д | 0.067 | 0.204 | 2.04 |
| Valine (g) | н/д | 0.188 | 0.001 | 0.001 | 0.001 | н/д | 0.101 | 0.292 | 2.92 |
| Arginine (g) | н/д | 0.107 | 0.001 | 0.004 | 0.001 | н/д | 0.085 | 0.197 | 1.97 |
| Histidine (g) | н/д | 0.099 | 0.0 | 0.0 | 0.0 | н/д | 0.049 | 0.149 | 1.49 |
| Alanine (g) | н/д | 0.079 | 0.001 | 0.001 | 0.001 | н/д | 0.08 | 0.162 | 1.62 |
| Aspartic acid (g) | н/д | 0.181 | 0.005 | 0.003 | 0.006 | н/д | 0.111 | 0.307 | 3.07 |
| Glutamic acid (g) | н/д | 0.691 | 0.004 | 0.009 | 0.006 | н/д | 0.728 | 1.437 | 14.37 |
| Glycine (g) | н/д | 0.049 | 0.001 | 0.001 | 0.001 | н/д | 0.083 | 0.134 | 1.34 |
| Proline (g) | н/д | 0.319 | 0.001 | 0.0 | 0.001 | н/д | 0.243 | 0.563 | 5.63 |
| Serine (g) | н/д | 0.166 | 0.001 | 0.001 | 0.002 | н/д | 0.108 | 0.277 | 2.77 |
| Cholesterol (mg) | 27.682 | 11.907 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.589 | 395.89 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.895 | 2.392 | 0.002 | 0.001 | 0.002 | 1.288 | 0.281 | 7.861 | 78.61 |
| Phytosterols (mg) | н/д | н/д | 0.27 | 0.54 | 0.275 | н/д | 0.0 | 1.085 | 10.85 |
| Monounsaturated Fat (g) | 5.267 | 1.065 | 0.001 | 0.0 | 0.0 | 2.155 | 0.286 | 8.775 | 87.75 |
| Polyunsaturated (g) | 0.788 | 0.107 | 0.004 | 0.001 | 0.002 | 5.442 | 0.508 | 6.851 | 68.51 |