Рецепт Broiled Marinated Leg Of Lamb - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 72.0g	lemon juice 81.33g	mustard 15.0g	garlic 10.44g	oregano 1.0g	pepper 1.05g	leg of lamb 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.31	0.66	0.66	0.11	0.11	н/д	1.85	1.85
Total Fat (g)	72.0	0.0	0.6	0.05	0.1	0.03	н/д	72.79	72.79
Carbohydrates (g)	0.0	7.02	0.8	3.45	0.64	0.68	н/д	12.59	12.59
Ash (g)	0.0	0.21	0.55	0.16	0.07	0.05	н/д	1.03	1.03
Calories (kcal)	636.48	20.333	10.05	15.556	3.06	2.678	н/д	688.156	688.156
Starch (g)	н/д	н/д	0.09	н/д	н/д	н/д	н/д	0.09	0.09
Sucrose (g)	н/д	н/д	0.03	н/д	0.01	н/д	н/д	0.04	0.04
Glucose (dextrose) (g)	н/д	н/д	0.07	н/д	0.02	н/д	н/д	0.09	0.09
Fructose (g)	н/д	н/д	0.03	н/д	0.01	н/д	н/д	0.04	0.04
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	73.79	12.4	6.12	0.07	0.11	н/д	92.49	92.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.95	0.13	0.1	0.04	0.01	н/д	2.23	2.23
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.5	0.2	0.4	0.3	н/д	1.7	1.7
Calcium (mg)	0.72	5.693	8.7	18.896	15.76	4.589	н/д	54.358	54.358
Iron (mg)	0.4	0.02	0.23	0.18	0.44	0.3	н/д	1.57	1.57
Magnesium (mg)	0.0	4.88	7.35	2.61	2.7	2.037	н/д	19.577	19.577
Phosphorus (mg)	0.0	4.88	15.9	15.973	2.0	1.817	н/д	40.57	40.57
Potassium (mg)	0.72	100.849	20.7	41.864	16.69	13.22	н/д	194.043	194.043
Sodium (mg)	1.44	0.813	170.25	1.775	0.15	0.462	н/д	174.89	174.89
Zinc (mg)	0.0	0.04	0.1	0.12	0.04	0.01	н/д	0.32	0.32
Copper (mg)	0.0	0.024	0.014	0.031	0.009	0.012	н/д	0.09	0.09
Manganese (mg)	0.0	0.008	0.063	0.174	0.047	0.059	н/д	0.351	0.351
Selenium (mcg)	0.0	0.1	4.9	1.5	0.1	0.0	н/д	6.6	6.6
Vitamin A, IU (IU)	0.0	16.266	10.65	0.94	69.03	3.14	н/д	100.025	100.025
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.813	0.6	0.0	3.45	0.158	н/д	5.021	5.021
Beta Carotene (mcg)	0.0	2.44	4.35	0.522	41.12	1.638	н/д	50.07	50.07
Vitamin E (mg)	10.33	0.12	0.05	0.01	0.19	0.01	н/д	10.71	10.71
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.063	н/д	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	7.32	2.7	1.67	8.62	2.153	н/д	22.463	22.463
Tocopherol, beta (mg)	0.08	н/д	0.0	н/д	0.11	0.0	н/д	0.19	0.19
Tocopherol, gamma (mg)	0.6	н/д	0.31	н/д	0.2	0.05	н/д	1.15	1.15
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	0.04	0.0	н/д	0.05	0.05
Vitamin C (mg)	0.0	37.4	0.2	3.3	0.5	0.2	н/д	41.6	41.6
Thiamin (mg)	0.0	0.024	0.051	0.021	0.003	0.001	н/д	0.101	0.101
Riboflavin (mg)	0.0	0.008	0.005	0.011	0.003	0.003	н/д	0.03	0.03
Niacin (mg)	0.0	0.081	0.078	0.073	0.062	0.012	н/д	0.307	0.307
Pantothenic acid (mg)	0.0	0.081	0.045	0.063	н/д	н/д	н/д	0.189	0.189
Vitamin B-6 (mg)	0.0	0.041	0.009	0.129	0.012	0.004	н/д	0.195	0.195
Folate (mcg)	0.0	10.573	1.05	0.313	2.74	0.105	н/д	14.781	14.781
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.2	4.1	3.4	2.4	0.3	0.1	н/д	10.6	10.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	н/д	0.002	0.007	н/д	н/д	н/д	0.009	0.009
Threonine (g)	0.0	н/д	0.026	0.017	н/д	н/д	н/д	0.042	0.042
Isoleucine (g)	0.0	н/д	0.023	0.023	н/д	н/д	н/д	0.045	0.045
Leucine (g)	0.0	н/д	0.045	0.032	н/д	н/д	н/д	0.077	0.077
Lysine (g)	0.0	н/д	0.041	0.028	н/д	н/д	н/д	0.069	0.069
Methionine (g)	0.0	н/д	0.012	0.008	н/д	н/д	н/д	0.02	0.02
Cystine (g)	0.0	н/д	0.012	0.007	н/д	н/д	н/д	0.019	0.019
Phenylalanine (g)	0.0	н/д	0.026	0.019	н/д	н/д	н/д	0.044	0.044
Tyrosine (g)	0.0	н/д	0.021	0.008	н/д	н/д	н/д	0.029	0.029
Valine (g)	0.0	н/д	0.03	0.03	н/д	н/д	н/д	0.06	0.06
Arginine (g)	0.0	н/д	0.039	0.066	н/д	н/д	н/д	0.105	0.105
Histidine (g)	0.0	н/д	0.018	0.011	н/д	н/д	н/д	0.029	0.029
Alanine (g)	0.0	н/д	0.026	0.014	н/д	н/д	н/д	0.039	0.039
Aspartic acid (g)	0.0	н/д	0.06	0.051	н/д	н/д	н/д	0.111	0.111
Glutamic acid (g)	0.0	н/д	0.113	0.085	н/д	н/д	н/д	0.197	0.197
Glycine (g)	0.0	н/д	0.036	0.021	н/д	н/д	н/д	0.057	0.057
Proline (g)	0.0	н/д	0.056	0.01	н/д	н/д	н/д	0.066	0.066
Serine (g)	0.0	н/д	0.032	0.02	н/д	н/д	н/д	0.051	0.051
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.002	н/д	н/д	н/д	н/д	0.002	0.002
Saturated Fat (g)	9.943	0.0	0.038	0.009	0.027	0.01	н/д	10.027	10.027
Phytosterols (mg)	159.12	н/д	н/д	н/д	2.03	0.966	н/д	162.116	162.116
Monounsaturated Fat (g)	52.531	0.0	0.395	0.001	0.007	0.011	н/д	52.944	52.944
Polyunsaturated (g)	7.574	0.0	0.143	0.026	0.052	0.012	н/д	7.807	7.807