Рецепт Broiled Mackerel or Mackerel Preserves - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mackerel 453.59g	water 118.5g	salt 3.0g	pepper 1.05g	sunflower oil 27.25g	Всего в порции	Всего в рецепте
Protein (g)	84.37	0.0	0.0	0.11	0.0	84.48	337.92
Total Fat (g)	63.0	0.0	0.0	0.03	27.25	90.29	361.16
Carbohydrates (g)	0.0	0.0	0.0	0.68	0.0	0.68	2.72
Ash (g)	6.12	0.12	2.99	0.05	0.0	9.28	37.12
Calories (kcal)	929.86	0.0	0.0	2.678	240.89	1173.427	4693.708
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	288.26	118.38	0.01	0.11	0.0	406.75	1627.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.01	0.0	0.01	0.04
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.3	1.2
Calcium (mg)	54.431	3.555	0.72	4.589	0.0	63.294	253.176
Iron (mg)	7.39	0.0	0.01	0.3	0.0	7.71	30.84
Magnesium (mg)	344.728	1.185	0.03	2.037	0.0	347.98	1391.92
Phosphorus (mg)	984.29	0.0	0.0	1.817	0.0	986.107	3944.428
Potassium (mg)	1424.273	0.0	0.24	13.22	0.0	1437.732	5750.928
Sodium (mg)	408.231	4.74	1162.74	0.462	0.0	1576.173	6304.692
Zinc (mg)	2.86	0.01	0.0	0.01	0.0	2.89	11.56
Copper (mg)	0.318	0.012	0.001	0.012	0.0	0.342	1.368
Manganese (mg)	0.091	0.0	0.003	0.059	н/д	0.153	0.612
Selenium (mcg)	200.0	0.0	0.0	0.0	0.0	200.1	800.4
Vitamin A, IU (IU)	757.495	0.0	0.0	3.14	0.0	760.635	3042.54
Retinol (mcg)	226.795	0.0	0.0	0.0	0.0	226.795	907.18
Vitamin A, RAE (mcg_RAE)	226.795	0.0	0.0	0.158	0.0	226.953	907.812
Beta Carotene (mcg)	0.0	0.0	0.0	1.638	0.0	1.638	6.552
Vitamin E (mg)	6.89	0.0	0.0	0.01	11.19	18.1	72.4
Vitamin D (IU)	1632.924	0.0	н/д	н/д	н/д	1632.924	6531.696
Lycopene (mcg)	0.0	0.0	0.0	0.063	0.0	0.063	0.252
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.153	0.0	2.153	8.612
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.05	н/д	0.05	0.2
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.8	0.0	0.0	0.2	0.0	2.0	8.0
Thiamin (mg)	0.816	0.0	0.0	0.001	0.0	0.818	3.272
Riboflavin (mg)	1.406	0.0	0.0	0.003	0.0	1.409	5.636
Niacin (mg)	41.186	0.0	0.0	0.012	0.0	41.198	164.792
Pantothenic acid (mg)	3.901	0.0	0.0	н/д	0.0	3.901	15.604
Vitamin B-6 (mg)	1.814	0.0	0.0	0.004	0.0	1.818	7.272
Folate (mcg)	4.536	0.0	0.0	0.105	0.0	4.641	18.564
Vitamin B-12 (mcg)	39.51	0.0	0.0	0.0	0.0	39.51	158.04
Choline (mg)	294.8	0.0	0.0	0.1	0.1	295.0	1180.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.953	н/д	0.0	н/д	0.0	0.953	3.812
Threonine (g)	3.719	н/д	0.0	н/д	0.0	3.719	14.876
Isoleucine (g)	3.901	н/д	0.0	н/д	0.0	3.901	15.604
Leucine (g)	6.849	н/д	0.0	н/д	0.0	6.849	27.396
Lysine (g)	7.756	н/д	0.0	н/д	0.0	7.756	31.024
Methionine (g)	2.495	н/д	0.0	н/д	0.0	2.495	9.98
Cystine (g)	0.907	н/д	0.0	н/д	0.0	0.907	3.628
Phenylalanine (g)	3.311	н/д	0.0	н/д	0.0	3.311	13.244
Tyrosine (g)	2.858	н/д	0.0	н/д	0.0	2.858	11.432
Valine (g)	4.354	н/д	0.0	н/д	0.0	4.354	17.416
Arginine (g)	5.035	н/д	0.0	н/д	0.0	5.035	20.14
Histidine (g)	2.495	н/д	0.0	н/д	0.0	2.495	9.98
Alanine (g)	5.126	н/д	0.0	н/д	0.0	5.126	20.504
Aspartic acid (g)	8.664	н/д	0.0	н/д	0.0	8.664	34.656
Glutamic acid (g)	12.61	н/д	0.0	н/д	0.0	12.61	50.44
Glycine (g)	4.037	н/д	0.0	н/д	0.0	4.037	16.148
Proline (g)	2.994	н/д	0.0	н/д	0.0	2.994	11.976
Serine (g)	3.447	н/д	0.0	н/д	0.0	3.447	13.788
Cholesterol (mg)	317.513	0.0	0.0	0.0	0.0	317.513	1270.052
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.787	0.0	0.0	0.01	2.807	17.604	70.416
Phytosterols (mg)	н/д	н/д	0.0	0.966	27.25	28.216	112.864
Monounsaturated Fat (g)	24.766	0.0	0.0	0.011	5.314	30.09	120.36
Polyunsaturated (g)	15.195	0.0	0.0	0.012	17.903	33.11	132.44