Рецепт Broiled Lobster Tails - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (5oz/140g) lobster tails, defrosted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		lemon juice
5.08g 		lemon pepper
2.1g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.02 0.23 0.0 0.49 0.49
Total Fat (g) 23.04 0.0 0.07 0.0 23.1 23.1
Carbohydrates (g) 0.02 0.44 1.36 0.0 1.82 1.82
Ash (g) 0.6 0.01 0.09 1.5 2.2 2.2
Calories (kcal) 203.628 1.27 5.355 0.0 210.253 210.253
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 4.61 0.22 0.0 9.34 9.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.12 0.01 0.0 0.15 0.15
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.6 0.6
Calcium (mg) 6.816 0.356 9.177 0.36 16.709 16.709
Iron (mg) 0.01 0.0 0.61 0.0 0.62 0.62
Magnesium (mg) 0.568 0.305 4.074 0.015 4.962 4.962
Phosphorus (mg) 6.816 0.305 3.633 0.0 10.754 10.754
Potassium (mg) 6.816 6.299 26.439 0.12 39.674 39.674
Sodium (mg) 163.584 0.051 0.924 581.37 745.929 745.929
Zinc (mg) 0.03 0.0 0.03 0.0 0.06 0.06
Copper (mg) 0.0 0.002 0.024 0.0 0.026 0.026
Manganese (mg) 0.0 0.001 0.118 0.002 0.12 0.12
Selenium (mcg) 0.3 0.0 0.1 0.0 0.4 0.4
Vitamin A, IU (IU) 709.716 1.016 6.279 0.0 717.011 717.011
Retinol (mcg) 190.564 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.051 0.315 0.0 194.622 194.622
Beta Carotene (mcg) 44.872 0.152 3.276 0.0 48.3 48.3
Vitamin E (mg) 0.66 0.01 0.02 0.0 0.68 0.68
Vitamin D (IU) 15.904 н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.457 4.305 0.0 4.762 4.762
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.1 н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.4 0.0 2.8 2.8
Thiamin (mg) 0.003 0.002 0.002 0.0 0.007 0.007
Riboflavin (mg) 0.009 0.001 0.005 0.0 0.014 0.014
Niacin (mg) 0.011 0.005 0.024 0.0 0.04 0.04
Pantothenic acid (mg) 0.031 0.005 н/д 0.0 0.036 0.036
Vitamin B-6 (mg) 0.0 0.003 0.007 0.0 0.01 0.01
Folate (mcg) 0.852 0.66 0.21 0.0 1.722 1.722
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.05 0.05
Choline (mg) 5.3 0.3 0.2 0.0 5.8 5.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д н/д 0.0 0.003 0.003
Threonine (g) 0.011 н/д н/д 0.0 0.011 0.011
Isoleucine (g) 0.014 н/д н/д 0.0 0.014 0.014
Leucine (g) 0.023 н/д н/д 0.0 0.023 0.023
Lysine (g) 0.02 н/д н/д 0.0 0.02 0.02
Methionine (g) 0.006 н/д н/д 0.0 0.006 0.006
Cystine (g) 0.003 н/д н/д 0.0 0.003 0.003
Phenylalanine (g) 0.011 н/д н/д 0.0 0.011 0.011
Tyrosine (g) 0.011 н/д н/д 0.0 0.011 0.011
Valine (g) 0.017 н/д н/д 0.0 0.017 0.017
Arginine (g) 0.009 н/д н/д 0.0 0.009 0.009
Histidine (g) 0.006 н/д н/д 0.0 0.006 0.006
Alanine (g) 0.009 н/д н/д 0.0 0.009 0.009
Aspartic acid (g) 0.017 н/д н/д 0.0 0.017 0.017
Glutamic acid (g) 0.051 н/д н/д 0.0 0.051 0.051
Glycine (g) 0.006 н/д н/д 0.0 0.006 0.006
Proline (g) 0.023 н/д н/д 0.0 0.023 0.023
Serine (g) 0.014 н/д н/д 0.0 0.014 0.014
Cholesterol (mg) 61.06 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.0 0.021 0.0 14.61 14.61
Phytosterols (mg) н/д н/д 1.932 0.0 1.932 1.932
Monounsaturated Fat (g) 5.97 0.0 0.021 0.0 5.991 5.991
Polyunsaturated (g) 0.863 0.0 0.024 0.0 0.887 0.887