Рецепт Broiled Lobster Tail With Claw Sausage And Delta Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 x lobster tails cleaned, deveined

2 1/2 ounce sweet butter Kosher salt to taste

2 1/2 ounce white bread crust trimmed, and diced

1 1/2 lb rock shrimp diced, chilled Crushed ice as needed

1/2 gal lobster stock

1 ounce gumbo file pwdr

1/4 ounce grnd coriander Kosher salt to taste

4 x bay leaves

2 1/4 lb lobster claw meat diced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	pepper sauce 1.18g	egg whites 14.18g	cream 20.0g	pepper sauce 1.18g	kosher salt 0.59g	corn oil 9.08g	bell peppers 10.18g	bell peppers 16.17g	celery 7.49g	onions 34.02g	garlic 6.17g	tomatoes 85.99g	cilantro 2.01g	pepper sauce 2.35g	cilantro 2.01g	pepper 3.87g	pepper 3.87g	Всего в порции	Всего в рецепте
Protein (g)	0.02	1.55	0.41	0.02	0.0	0.0	0.1	0.16	0.05	0.37	0.39	0.76	0.04	0.03	0.04	0.04	0.04	4.02	48.24
Total Fat (g)	0.01	0.02	7.4	0.01	0.0	9.08	0.03	0.03	0.01	0.03	0.03	0.17	0.01	0.02	0.01	0.01	0.01	16.9	202.8
Carbohydrates (g)	0.01	0.1	0.56	0.01	0.0	0.0	0.61	1.02	0.22	3.18	2.04	3.37	0.07	0.02	0.07	0.23	0.24	11.77	141.24
Ash (g)	0.02	0.09	0.09	0.02	0.59	0.0	0.05	0.07	0.06	0.12	0.09	0.43	0.03	0.05	0.03	0.02	0.02	1.78	21.36
Calories (kcal)	0.141	6.804	69.0	0.141	0.0	80.297	3.156	4.365	1.199	13.608	9.188	15.479	0.462	0.282	0.462	1.201	1.046	206.829	2481.948
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.34	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.35	4.2
Glucose (dextrose) (g)	н/д	0.05	н/д	н/д	н/д	н/д	0.2	н/д	0.04	0.67	н/д	1.07	н/д	н/д	н/д	0.08	н/д	2.11	25.32
Fructose (g)	н/д	0.01	н/д	н/д	н/д	н/д	0.23	н/д	0.04	0.44	н/д	1.18	н/д	н/д	н/д	0.09	н/д	1.98	23.76
Lactose (g)	н/д	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.12
Maltose (g)	н/д	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	1.12	12.41	11.54	1.12	0.0	0.0	9.39	14.88	7.15	30.31	3.61	81.26	1.85	2.24	1.85	3.57	3.57	185.87	2230.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.1	0.02	0.0	0.0	0.0	0.43	н/д	0.14	1.44	0.06	2.26	0.02	0.0	0.02	0.16	н/д	4.66	55.92
Galactose (g)	н/д	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.05	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.06	0.72
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.1	0.1	0.6	0.1	1.0	0.1	0.0	0.1	0.1	0.0	2.5	30.0
Calcium (mg)	0.141	0.992	13.0	0.141	0.142	0.0	0.713	1.778	2.996	7.824	11.161	8.599	1.345	0.282	1.345	0.271	0.426	51.158	613.896
Iron (mg)	0.01	0.01	0.01	0.01	0.0	0.0	0.04	0.07	0.01	0.07	0.1	0.23	0.04	0.03	0.04	0.02	0.02	0.72	8.64
Magnesium (mg)	0.141	1.559	1.4	0.141	0.006	0.0	1.222	1.94	0.824	3.402	1.542	9.459	0.522	0.282	0.522	0.465	0.465	23.892	286.704
Phosphorus (mg)	0.27	2.126	12.4	0.27	0.0	0.0	2.647	3.88	1.798	9.866	9.434	20.638	0.964	0.541	0.964	1.007	0.93	67.735	812.82
Potassium (mg)	1.504	23.105	15.0	1.504	0.047	0.0	21.483	34.274	19.476	49.668	24.726	203.803	10.462	3.008	10.462	8.175	8.214	434.913	5218.956
Sodium (mg)	7.438	23.531	7.6	7.438	228.995	0.0	0.407	0.323	5.993	1.361	1.048	4.3	0.924	14.876	0.924	0.155	0.077	305.389	3664.668
Zinc (mg)	0.0	0.0	0.05	0.0	0.0	0.0	0.03	0.03	0.01	0.06	0.07	0.15	0.01	0.0	0.01	0.01	0.01	0.43	5.16
Copper (mg)	0.001	0.003	0.002	0.001	0.0	0.0	0.002	0.018	0.003	0.014	0.018	0.052	0.005	0.002	0.005	0.001	0.004	0.13	1.56
Manganese (mg)	0.001	0.001	0.0	0.001	0.001	н/д	0.011	0.019	0.007	0.044	0.103	0.095	0.009	0.003	0.009	0.004	0.005	0.313	3.756
Selenium (mcg)	0.0	2.8	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.9	0.0	0.0	0.0	0.0	0.0	0.0	4.1	49.2
Vitamin A, IU (IU)	19.27	0.0	294.0	19.27	0.0	0.0	318.788	32.334	33.634	0.68	0.555	716.319	135.508	38.54	135.508	121.311	7.749	1873.467	22481.604
Retinol (mcg)	0.0	0.0	81.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	81.0	972.0
Vitamin A, RAE (mcg_RAE)	0.964	0.0	82.2	0.964	0.0	0.0	15.985	1.617	1.648	0.0	0.0	36.117	6.767	1.927	6.767	6.083	0.387	161.426	1937.112
Beta Carotene (mcg)	10.798	0.0	14.4	10.798	0.0	0.0	165.35	19.4	20.225	0.34	0.308	386.107	78.919	21.597	78.919	62.922	4.649	874.735	10496.82
Vitamin E (mg)	0.0	0.0	0.21	0.0	0.0	1.3	0.16	н/д	0.02	0.01	0.0	0.46	0.05	0.0	0.05	0.06	н/д	2.33	27.96
Vitamin D (IU)	н/д	0.0	10.4	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	10.4	124.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	2212.593	0.0	0.0	0.0	0.0	н/д	2212.593	26551.116
Lutein + zeaxanthin (mcg)	0.118	0.0	0.0	0.118	0.0	0.0	5.193	н/д	21.199	1.361	0.987	105.771	17.37	0.235	17.37	1.976	н/д	171.697	2060.364
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.0	0.0	н/д	0.01	н/д	н/д	н/д	0.0	н/д	0.02	0.24
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.0	0.0	н/д	0.1	н/д	н/д	н/д	0.01	н/д	0.12	1.44
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.1	0.1	0.0	0.0	13.0	29.7	0.2	2.5	1.9	10.9	0.5	0.1	0.5	4.9	7.1	71.7	860.4
Thiamin (mg)	0.0	0.0	0.004	0.0	0.0	0.0	0.005	0.005	0.001	0.017	0.012	0.034	0.001	0.001	0.001	0.002	0.001	0.086	1.032
Riboflavin (mg)	0.001	0.062	0.022	0.001	0.0	0.0	0.009	0.005	0.004	0.01	0.007	0.017	0.003	0.002	0.003	0.003	0.001	0.152	1.824
Niacin (mg)	0.002	0.016	0.008	0.002	0.0	0.0	0.1	0.144	0.024	0.041	0.043	0.507	0.022	0.004	0.022	0.038	0.034	1.008	12.096
Pantothenic acid (mg)	0.001	0.027	0.052	0.001	0.0	0.0	0.033	0.027	0.019	0.041	0.037	0.077	0.011	0.003	0.011	0.012	0.007	0.36	4.32
Vitamin B-6 (mg)	0.002	0.001	0.006	0.002	0.0	0.0	0.03	0.027	0.005	0.041	0.076	0.069	0.003	0.004	0.003	0.011	0.007	0.287	3.444
Folate (mcg)	0.012	0.567	0.8	0.012	0.0	0.0	4.684	4.203	2.697	6.464	0.185	12.899	1.245	0.024	1.245	1.782	1.007	37.825	453.9
Vitamin B-12 (mcg)	0.0	0.01	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.6
Choline (mg)	0.0	0.2	3.4	0.0	0.0	0.0	0.6	н/д	0.5	2.1	1.4	5.8	0.3	0.0	0.3	0.2	н/д	14.6	175.2
Folic acid (mcg)	0.012	0.0	0.0	0.012	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.024	0.0	0.0	0.0	0.047	0.564
Tryptophan (g)	0.0	0.018	0.006	0.0	0.0	0.0	0.001	0.002	0.001	0.003	0.004	0.009	н/д	0.0	н/д	0.0	0.0	0.046	0.552
Threonine (g)	0.001	0.064	0.018	0.001	0.0	0.0	0.004	0.006	0.001	0.007	0.01	0.026	н/д	0.001	н/д	0.002	0.002	0.142	1.704
Isoleucine (g)	0.0	0.094	0.024	0.0	0.0	0.0	0.002	0.005	0.001	0.003	0.014	0.017	н/д	0.001	н/д	0.001	0.001	0.164	1.968
Leucine (g)	0.001	0.145	0.04	0.001	0.0	0.0	0.004	0.008	0.002	0.01	0.019	0.026	н/д	0.002	н/д	0.002	0.002	0.261	3.132
Lysine (g)	0.001	0.115	0.032	0.001	0.0	0.0	0.004	0.006	0.002	0.014	0.017	0.026	н/д	0.001	н/д	0.002	0.002	0.222	2.664
Methionine (g)	0.0	0.057	0.01	0.0	0.0	0.0	0.001	0.002	0.001	0.0	0.005	0.009	н/д	0.0	н/д	0.0	0.0	0.085	1.02
Cystine (g)	0.0	0.041	0.004	0.0	0.0	0.0	0.002	0.003	0.0	0.0	0.004	0.009	н/д	0.001	н/д	0.001	0.001	0.066	0.792
Phenylalanine (g)	0.0	0.098	0.02	0.0	0.0	0.0	0.005	0.005	0.001	0.01	0.011	0.06	н/д	0.001	н/д	0.002	0.001	0.216	2.592
Tyrosine (g)	0.0	0.065	0.02	0.0	0.0	0.0	0.001	0.003	0.001	0.003	0.005	0.009	н/д	0.001	н/д	0.0	0.001	0.11	1.32
Valine (g)	0.001	0.115	0.028	0.001	0.0	0.0	0.003	0.006	0.002	0.007	0.018	0.017	н/д	0.001	н/д	0.001	0.002	0.202	2.424
Arginine (g)	0.001	0.092	0.014	0.001	0.0	0.0	0.004	0.008	0.001	0.034	0.039	0.017	н/д	0.001	н/д	0.002	0.002	0.216	2.592
Histidine (g)	0.0	0.041	0.012	0.0	0.0	0.0	0.002	0.003	0.001	0.003	0.007	0.009	н/д	0.001	н/д	0.001	0.001	0.081	0.972
Alanine (g)	0.001	0.099	0.014	0.001	0.0	0.0	0.003	0.006	0.001	0.007	0.008	0.026	н/д	0.001	н/д	0.001	0.002	0.17	2.04
Aspartic acid (g)	0.002	0.173	0.032	0.002	0.0	0.0	0.029	0.023	0.009	0.031	0.03	0.12	н/д	0.004	н/д	0.011	0.005	0.471	5.652
Glutamic acid (g)	0.002	0.22	0.086	0.002	0.0	0.0	0.021	0.021	0.007	0.088	0.05	0.37	н/д	0.004	н/д	0.008	0.005	0.884	10.608
Glycine (g)	0.001	0.058	0.008	0.001	0.0	0.0	0.003	0.006	0.001	0.01	0.012	0.017	н/д	0.001	н/д	0.001	0.002	0.122	1.464
Proline (g)	0.001	0.062	0.04	0.001	0.0	0.0	0.002	0.006	0.001	0.003	0.006	0.017	н/д	0.001	н/д	0.001	0.002	0.144	1.728
Serine (g)	0.001	0.113	0.022	0.001	0.0	0.0	0.005	0.006	0.001	0.007	0.012	0.026	н/д	0.001	н/д	0.002	0.002	0.199	2.388
Cholesterol (mg)	0.0	0.0	27.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.4	328.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.026	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.026	0.312
Saturated Fat (g)	0.001	0.0	4.606	0.001	0.0	1.176	0.003	0.005	0.003	0.014	0.006	0.026	0.0	0.003	0.0	0.001	0.001	5.846	70.152
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	87.927	н/д	н/д	0.449	5.103	н/д	6.019	0.1	н/д	0.1	н/д	н/д	99.699	1196.388
Monounsaturated Fat (g)	0.001	0.0	2.138	0.001	0.0	2.505	0.0	н/д	0.002	0.003	0.001	0.026	0.006	0.001	0.006	0.0	н/д	4.689	56.268
Polyunsaturated (g)	0.005	0.0	0.274	0.005	0.0	4.967	0.007	н/д	0.006	0.007	0.015	0.069	0.001	0.009	0.001	0.003	н/д	5.368	64.416