Рецепт Broiled Lamb Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lamb steaks (3/4" thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
3.0g 		bouillon
120.0g 		lemon juice
15.25g 		horseradish
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.37 0.06 0.12 1.54 1.54
Total Fat (g) 0.0 0.26 0.0 0.07 0.33 0.33
Carbohydrates (g) 0.0 0.05 1.32 1.13 2.49 2.49
Ash (g) 2.99 н/д 0.04 0.18 3.21 3.21
Calories (kcal) 0.0 8.4 3.813 4.8 17.013 17.013
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 117.06 13.84 8.51 139.41 139.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 0.8 1.17 1.17
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.4 0.4
Calcium (mg) 0.72 7.2 1.068 5.6 14.588 14.588
Iron (mg) 0.01 0.2 0.0 0.04 0.26 0.26
Magnesium (mg) 0.03 2.4 0.915 2.7 6.045 6.045
Phosphorus (mg) 0.0 15.6 0.915 3.1 19.615 19.615
Potassium (mg) 0.24 64.8 18.91 24.6 108.55 108.55
Sodium (mg) 1162.74 391.2 0.153 31.4 1585.493 1585.493
Zinc (mg) 0.0 0.0 0.01 0.08 0.09 0.09
Copper (mg) 0.001 0.0 0.005 0.006 0.011 0.011
Manganese (mg) 0.003 н/д 0.002 0.013 0.018 0.018
Selenium (mcg) 0.0 0.8 0.0 0.3 1.1 1.1
Vitamin A, IU (IU) 0.0 н/д 3.05 0.2 3.25 3.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 0.0 0.153 0.153
Beta Carotene (mcg) 0.0 0.0 0.458 0.1 0.558 0.558
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.02 0.02
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 1.0 2.373 2.373
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 2.5 9.5 9.5
Thiamin (mg) 0.0 0.0 0.005 0.001 0.006 0.006
Riboflavin (mg) 0.0 0.024 0.002 0.002 0.028 0.028
Niacin (mg) 0.0 0.936 0.015 0.039 0.99 0.99
Pantothenic acid (mg) 0.0 н/д 0.015 0.009 0.024 0.024
Vitamin B-6 (mg) 0.0 0.012 0.008 0.007 0.027 0.027
Folate (mcg) 0.0 2.4 1.983 5.7 10.083 10.083
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.08 0.08
Choline (mg) 0.0 3.5 0.8 0.7 4.9 4.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.0 0.0
Threonine (g) 0.0 н/д н/д н/д 0.0 0.0
Isoleucine (g) 0.0 н/д н/д н/д 0.0 0.0
Leucine (g) 0.0 н/д н/д н/д 0.0 0.0
Lysine (g) 0.0 н/д н/д н/д 0.0 0.0
Methionine (g) 0.0 н/д н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д н/д н/д 0.0 0.0
Tyrosine (g) 0.0 н/д н/д н/д 0.0 0.0
Valine (g) 0.0 н/д н/д н/д 0.0 0.0
Arginine (g) 0.0 н/д н/д н/д 0.0 0.0
Histidine (g) 0.0 н/д н/д н/д 0.0 0.0
Alanine (g) 0.0 н/д н/д н/д 0.0 0.0
Aspartic acid (g) 0.0 н/д н/д н/д 0.0 0.0
Glutamic acid (g) 0.0 н/д н/д н/д 0.0 0.0
Glycine (g) 0.0 н/д н/д н/д 0.0 0.0
Proline (g) 0.0 н/д н/д н/д 0.0 0.0
Serine (g) 0.0 н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.132 0.0 0.009 0.141 0.141
Phytosterols (mg) 0.0 н/д н/д 0.9 0.9 0.9
Monounsaturated Fat (g) 0.0 0.108 0.0 0.013 0.121 0.121
Polyunsaturated (g) 0.0 0.012 0.0 0.034 0.046 0.046