Рецепт Broiled Lamb Chops With Braised Root Vegetables, Colcannon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 7.1g	carrots 113.4g	rutabaga 82.03g	onion 24.75g	chicken 80.44g	chicken 80.44g	kale 0.0g	butter 7.1g	milk 45.75g	nutmeg 0.28g	thyme 0.35g	scallions 7.2g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.73	0.98	0.27	14.96	14.96	н/д	0.06	1.47	0.0	0.03	0.13	33.66	134.64
Total Fat (g)	5.76	0.15	0.16	0.02	12.11	12.11	н/д	5.76	1.49	0.28	0.03	0.01	37.89	151.56
Carbohydrates (g)	0.0	9.34	6.67	2.31	0.0	0.0	н/д	0.0	2.07	0.0	0.22	0.53	21.15	84.6
Ash (g)	0.15	0.71	0.66	0.09	0.64	0.64	н/д	0.15	0.32	0.0	0.04	0.06	3.45	13.8
Calories (kcal)	50.907	39.689	29.529	9.9	172.947	172.947	н/д	50.907	27.45	2.497	0.966	2.304	560.044	2240.176
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	3.08	н/д	0.25	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	3.33	13.32
Glucose (dextrose) (g)	н/д	1.18	н/д	0.49	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	1.67	6.68
Fructose (g)	н/д	1.13	н/д	0.32	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	1.45	5.8
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	2.41	н/д	н/д	н/д	2.41	9.64
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	102.45	73.54	22.05	53.08	53.08	н/д	1.13	40.41	0.0	0.03	6.47	353.37	1413.48
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.4	4.59	1.05	0.0	0.0	н/д	0.0	2.41	0.0	0.01	0.17	13.63	54.52
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.3	2.1	0.4	0.0	0.0	н/д	0.0	0.0	0.0	0.1	0.2	6.1	24.4
Calcium (mg)	1.704	36.287	38.552	5.693	8.848	8.848	н/д	1.704	51.698	0.0	6.615	5.184	165.133	660.532
Iron (mg)	0.0	1.01	0.43	0.05	0.72	0.72	н/д	0.0	0.01	0.0	0.43	0.11	3.49	13.96
Magnesium (mg)	0.142	11.34	18.866	2.475	16.088	16.088	н/д	0.142	4.575	0.0	0.77	1.44	71.926	287.704
Phosphorus (mg)	1.704	31.751	47.575	7.178	118.248	118.248	н/д	1.704	41.633	0.0	0.704	2.664	371.407	1485.628
Potassium (mg)	1.704	268.752	276.424	36.135	152.033	152.033	н/д	1.704	65.423	0.0	2.849	19.872	976.928	3907.712
Sodium (mg)	40.896	88.45	16.405	0.99	56.308	56.308	н/д	40.896	18.3	0.0	0.193	1.152	319.898	1279.592
Zinc (mg)	0.01	0.19	0.28	0.04	1.05	1.05	н/д	0.01	0.18	0.0	0.02	0.03	2.87	11.48
Copper (mg)	0.0	0.113	0.033	0.01	0.04	0.04	н/д	0.0	0.005	н/д	0.003	0.006	0.25	1.0
Manganese (mg)	0.0	0.17	0.139	0.032	0.016	0.016	н/д	0.0	0.0	н/д	0.028	0.012	0.413	1.652
Selenium (mcg)	0.1	1.0	0.6	0.1	11.6	11.6	н/д	0.1	1.7	0.0	0.0	0.0	26.8	107.2
Vitamin A, IU (IU)	177.429	15637.515	1.641	0.495	112.617	112.617	н/д	177.429	46.665	0.0	13.3	71.784	16351.491	65405.964
Retinol (mcg)	47.641	0.0	0.0	0.0	32.981	32.981	н/д	47.641	12.81	0.0	0.0	0.0	174.053	696.212
Vitamin A, RAE (mcg_RAE)	48.564	782.443	0.0	0.0	33.785	33.785	н/д	48.564	12.81	0.0	0.665	3.6	964.216	3856.864
Beta Carotene (mcg)	11.218	7247.234	0.82	0.248	0.0	0.0	н/д	11.218	2.288	0.0	7.924	43.056	7324.005	29296.02
Vitamin E (mg)	0.16	н/д	0.25	0.0	0.24	0.24	н/д	0.16	0.03	0.0	0.03	0.04	1.16	4.64
Vitamin D (IU)	3.976	н/д	н/д	н/д	н/д	н/д	н/д	3.976	18.3	н/д	н/д	н/д	26.252	105.008
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	405.963	0.0	0.99	0.0	0.0	н/д	0.0	0.0	0.0	3.017	81.864	491.834	1967.336
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.9	20.5	1.8	1.3	1.3	н/д	0.0	0.0	0.0	0.2	1.4	29.4	117.6
Thiamin (mg)	0.001	0.034	0.074	0.012	0.048	0.048	н/д	0.001	0.018	0.0	0.002	0.004	0.243	0.972
Riboflavin (mg)	0.002	0.045	0.033	0.007	0.097	0.097	н/д	0.002	0.082	0.0	0.001	0.006	0.372	1.488
Niacin (mg)	0.003	0.635	0.574	0.03	5.47	5.47	н/д	0.003	0.05	0.0	0.017	0.038	12.29	49.16
Pantothenic acid (mg)	0.008	0.454	0.131	0.03	0.732	0.732	н/д	0.008	0.165	0.0	н/д	0.006	2.265	9.06
Vitamin B-6 (mg)	0.0	0.125	0.082	0.03	0.282	0.282	н/д	0.0	0.018	0.0	0.002	0.004	0.824	3.296
Folate (mcg)	0.213	30.617	17.225	4.703	4.826	4.826	н/д	0.213	2.288	0.0	0.959	4.608	70.478	281.912
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.25	0.25	н/д	0.01	0.2	0.0	0.0	0.0	0.72	2.88
Choline (mg)	1.3	8.5	11.6	1.5	48.0	48.0	н/д	1.3	6.5	н/д	0.2	0.4	127.4	509.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.011	0.008	0.002	0.169	0.169	н/д	0.001	0.037	0.0	0.001	0.001	0.4	1.6
Threonine (g)	0.003	0.034	0.041	0.005	0.619	0.619	н/д	0.003	0.064	0.0	0.001	0.005	1.394	5.576
Isoleucine (g)	0.004	0.034	0.041	0.002	0.74	0.74	н/д	0.004	0.078	0.0	0.002	0.006	1.65	6.6
Leucine (g)	0.006	0.045	0.033	0.007	1.086	1.086	н/д	0.006	0.124	0.0	0.002	0.008	2.402	9.608
Lysine (g)	0.005	0.034	0.033	0.01	1.215	1.215	н/д	0.005	0.064	0.0	0.001	0.006	2.587	10.348
Methionine (g)	0.001	0.011	0.008	0.0	0.394	0.394	н/д	0.001	0.037	0.0	н/д	0.001	0.849	3.396
Cystine (g)	0.001	0.011	0.008	0.0	0.201	0.201	н/д	0.001	0.009	0.0	н/д	н/д	0.432	1.728
Phenylalanine (g)	0.003	0.034	0.025	0.007	0.579	0.579	н/д	0.003	0.069	0.0	н/д	0.004	1.303	5.212
Tyrosine (g)	0.003	0.023	0.016	0.002	0.483	0.483	н/д	0.003	0.069	0.0	н/д	0.004	1.085	4.34
Valine (g)	0.004	0.045	0.041	0.005	0.724	0.724	н/д	0.004	0.087	0.0	0.002	0.006	1.642	6.568
Arginine (g)	0.002	0.045	0.123	0.025	0.941	0.941	н/д	0.002	0.037	0.0	н/д	0.009	2.126	8.504
Histidine (g)	0.001	0.011	0.025	0.002	0.434	0.434	н/д	0.001	0.037	0.0	н/д	0.002	0.949	3.796
Alanine (g)	0.002	0.057	0.025	0.005	0.877	0.877	н/д	0.002	0.046	0.0	н/д	0.006	1.896	7.584
Aspartic acid (g)	0.004	0.125	0.074	0.022	1.335	1.335	н/д	0.004	0.11	0.0	н/д	0.012	3.022	12.088
Glutamic acid (g)	0.013	0.193	0.115	0.064	2.18	2.18	н/д	0.013	0.297	0.0	н/д	0.027	5.082	20.328
Glycine (g)	0.001	0.023	0.025	0.007	0.981	0.981	н/д	0.001	0.037	0.0	н/д	0.006	2.063	8.252
Proline (g)	0.006	0.023	н/д	0.002	0.732	0.732	н/д	0.006	0.156	0.0	н/д	0.009	1.665	6.66
Serine (g)	0.004	0.034	0.033	0.005	0.531	0.531	н/д	0.004	0.05	0.0	н/д	0.006	1.197	4.788
Cholesterol (mg)	15.265	0.0	0.0	0.0	60.33	60.33	н/д	15.265	4.575	0.0	0.0	0.0	155.766	623.064
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.647	0.023	0.025	0.01	3.467	3.467	н/д	3.647	0.856	0.254	0.01	0.002	15.407	61.628
Phytosterols (mg)	н/д	н/д	н/д	3.713	н/д	н/д	н/д	н/д	н/д	0.0	0.571	н/д	4.283	17.132
Monounsaturated Fat (g)	1.492	0.011	0.025	0.002	5.019	5.019	н/д	1.492	0.371	0.014	0.002	0.002	13.45	53.8
Polyunsaturated (g)	0.216	0.079	0.074	0.005	2.598	2.598	н/д	0.216	0.092	0.0	0.004	0.005	5.887	23.548