Рецепт Broiled Lamb Chops With Balsamic Reduction - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lamb
172.36g |
balsamic vinegar
95.63g |
sugar
10.31g |
rosemary
2.48g |
garlics
1.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 30.23 | 0.47 | 0.01 | 0.12 | 0.08 | 30.92 | 123.68 |
| Total Fat (g) | 32.16 | 0.0 | 0.0 | 0.38 | 0.01 | 32.55 | 130.2 |
| Carbohydrates (g) | 0.0 | 16.28 | 10.12 | 1.59 | 0.43 | 28.42 | 113.68 |
| Ash (g) | 1.59 | 0.35 | 0.05 | 0.16 | 0.02 | 2.17 | 8.68 |
| Calories (kcal) | 418.845 | 84.15 | 39.188 | 8.192 | 1.944 | 552.319 | 2209.276 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 9.75 | н/д | н/д | 9.75 | 39.0 |
| Glucose (dextrose) (g) | н/д | 7.24 | 0.14 | н/д | н/д | 7.38 | 29.52 |
| Fructose (g) | н/д | 7.06 | 0.11 | н/д | н/д | 7.17 | 28.68 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 108.88 | 73.11 | 0.14 | 0.23 | 0.76 | 183.12 | 732.48 |
| Caffeine (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 14.3 | 10.01 | н/д | 0.01 | 24.31 | 97.24 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | н/д | 0.0 | 1.1 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 20.684 | 25.819 | 8.559 | 31.68 | 2.362 | 89.104 | 356.416 |
| Iron (mg) | 2.79 | 0.69 | 0.07 | 0.72 | 0.02 | 4.3 | 17.2 |
| Magnesium (mg) | 37.92 | 11.475 | 0.928 | 5.445 | 0.326 | 56.094 | 224.376 |
| Phosphorus (mg) | 286.125 | 18.169 | 0.413 | 1.733 | 1.997 | 308.435 | 1233.74 |
| Potassium (mg) | 411.95 | 107.1 | 13.716 | 23.636 | 5.233 | 561.635 | 2246.54 |
| Sodium (mg) | 101.695 | 21.994 | 2.888 | 1.238 | 0.222 | 128.035 | 512.14 |
| Zinc (mg) | 6.07 | 0.08 | 0.0 | 0.08 | 0.02 | 6.24 | 24.96 |
| Copper (mg) | 0.19 | 0.029 | 0.005 | 0.014 | 0.004 | 0.241 | 0.964 |
| Manganese (mg) | 0.034 | 0.124 | 0.006 | 0.046 | 0.022 | 0.233 | 0.932 |
| Selenium (mcg) | 34.0 | н/д | 0.1 | 0.1 | 0.2 | 34.4 | 137.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 77.418 | 0.117 | 77.535 | 310.14 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 3.861 | 0.0 | 3.861 | 15.444 |
| Beta Carotene (mcg) | н/д | н/д | 0.0 | н/д | 0.065 | 0.065 | 0.26 |
| Vitamin E (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | н/д | 0.209 | 0.209 | 0.836 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 1.9 | 7.6 |
| Thiamin (mg) | 0.207 | н/д | 0.0 | 0.013 | 0.003 | 0.222 | 0.888 |
| Riboflavin (mg) | 0.379 | н/д | 0.0 | 0.011 | 0.001 | 0.391 | 1.564 |
| Niacin (mg) | 10.463 | н/д | 0.011 | 0.025 | 0.009 | 10.508 | 42.032 |
| Pantothenic acid (mg) | 1.172 | н/д | 0.013 | н/д | 0.008 | 1.193 | 4.772 |
| Vitamin B-6 (mg) | 0.241 | н/д | 0.004 | 0.043 | 0.016 | 0.305 | 1.22 |
| Folate (mcg) | 32.749 | н/д | 0.103 | 7.598 | 0.039 | 40.49 | 161.96 |
| Vitamin B-12 (mcg) | 4.21 | н/д | 0.0 | 0.0 | 0.0 | 4.21 | 16.84 |
| Choline (mg) | н/д | н/д | 0.2 | н/д | 0.3 | 0.5 | 2.0 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.362 | н/д | н/д | н/д | 0.001 | 0.363 | 1.452 |
| Threonine (g) | 1.293 | н/д | н/д | н/д | 0.002 | 1.295 | 5.18 |
| Isoleucine (g) | 1.465 | н/д | н/д | н/д | 0.003 | 1.468 | 5.872 |
| Leucine (g) | 2.361 | н/д | н/д | н/д | 0.004 | 2.365 | 9.46 |
| Lysine (g) | 2.672 | н/д | н/д | н/д | 0.004 | 2.675 | 10.7 |
| Methionine (g) | 0.776 | н/д | н/д | н/д | 0.001 | 0.777 | 3.108 |
| Cystine (g) | 0.362 | н/д | н/д | н/д | 0.001 | 0.363 | 1.452 |
| Phenylalanine (g) | 1.224 | н/д | н/д | н/д | 0.002 | 1.226 | 4.904 |
| Tyrosine (g) | 1.017 | н/д | н/д | н/д | 0.001 | 1.018 | 4.072 |
| Valine (g) | 1.637 | н/д | н/д | н/д | 0.004 | 1.641 | 6.564 |
| Arginine (g) | 1.793 | н/д | н/д | н/д | 0.008 | 1.801 | 7.204 |
| Histidine (g) | 0.965 | н/д | н/д | н/д | 0.001 | 0.967 | 3.868 |
| Alanine (g) | 1.827 | н/д | н/д | н/д | 0.002 | 1.829 | 7.316 |
| Aspartic acid (g) | 2.654 | н/д | н/д | н/д | 0.006 | 2.661 | 10.644 |
| Glutamic acid (g) | 4.395 | н/д | н/д | н/д | 0.011 | 4.406 | 17.624 |
| Glycine (g) | 1.482 | н/д | н/д | н/д | 0.003 | 1.485 | 5.94 |
| Proline (g) | 1.275 | н/д | н/д | н/д | 0.001 | 1.277 | 5.108 |
| Serine (g) | 1.12 | н/д | н/д | н/д | 0.002 | 1.123 | 4.492 |
| Cholesterol (mg) | 120.655 | н/д | 0.0 | 0.0 | 0.0 | 120.655 | 482.62 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 13.91 | 0.0 | 0.0 | 0.182 | 0.001 | 14.093 | 56.372 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.436 | н/д | 1.436 | 5.744 |
| Monounsaturated Fat (g) | 13.186 | н/д | 0.0 | 0.074 | 0.0 | 13.26 | 53.04 |
| Polyunsaturated (g) | 2.551 | н/д | 0.0 | 0.058 | 0.003 | 2.612 | 10.448 |