Рецепт Broiled Lake Trout - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Lake trout Garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.01 0.08
Total Fat (g) 3.38 0.0 3.38 27.04
Carbohydrates (g) 0.0 0.04 0.04 0.32
Ash (g) 0.0 0.0 0.0 0.0
Calories (kcal) 29.835 0.169 30.004 240.032
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.01 0.08
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.034 0.29 0.323 2.584
Iron (mg) 0.02 0.02 0.04 0.32
Magnesium (mg) 0.0 0.129 0.129 1.032
Phosphorus (mg) 0.0 0.115 0.115 0.92
Potassium (mg) 0.034 0.834 0.868 6.944
Sodium (mg) 0.068 0.029 0.097 0.776
Zinc (mg) 0.0 0.0 0.0 0.0
Copper (mg) 0.0 0.001 0.001 0.008
Manganese (mg) 0.0 0.004 0.004 0.032
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.198 0.198 1.584
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.01 0.01 0.08
Beta Carotene (mcg) 0.0 0.103 0.103 0.824
Vitamin E (mg) 0.48 0.0 0.48 3.84
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.136 0.136 1.088
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 0.0
Niacin (mg) 0.0 0.001 0.001 0.008
Pantothenic acid (mg) 0.0 н/д 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.007 0.007 0.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0
Threonine (g) 0.0 н/д 0.0 0.0
Isoleucine (g) 0.0 н/д 0.0 0.0
Leucine (g) 0.0 н/д 0.0 0.0
Lysine (g) 0.0 н/д 0.0 0.0
Methionine (g) 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.0 0.0
Tyrosine (g) 0.0 н/д 0.0 0.0
Valine (g) 0.0 н/д 0.0 0.0
Arginine (g) 0.0 н/д 0.0 0.0
Histidine (g) 0.0 н/д 0.0 0.0
Alanine (g) 0.0 н/д 0.0 0.0
Aspartic acid (g) 0.0 н/д 0.0 0.0
Glutamic acid (g) 0.0 н/д 0.0 0.0
Glycine (g) 0.0 н/д 0.0 0.0
Proline (g) 0.0 н/д 0.0 0.0
Serine (g) 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.001 0.467 3.736
Phytosterols (mg) 7.459 0.061 7.52 60.16
Monounsaturated Fat (g) 2.462 0.001 2.463 19.704
Polyunsaturated (g) 0.355 0.001 0.356 2.848