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Рецепт Broiled Ham Steaks With Rhubarb Chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. cherry preserves
2 Tbsp. balsamic vinegar Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mustard
2.5g 		rhubarb
45.75g 		onion
49.68g 		water
29.63g 		cherries
15.87g 		sugar
18.9g 		ham steak
28.5g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.41 0.4 0.0 0.17 0.0 5.57 6.66 13.32
Total Fat (g) 0.1 0.09 0.04 0.0 0.03 0.0 1.21 1.47 2.94
Carbohydrates (g) 0.13 2.08 3.75 0.0 2.54 18.9 0.0 27.4 54.8
Ash (g) 0.09 0.35 0.17 0.03 0.08 0.0 1.13 1.84 3.68
Calories (kcal) 1.675 9.608 15.898 0.0 9.998 73.143 34.77 145.092 290.184
Starch (g) 0.02 н/д 0.0 н/д 0.0 н/д н/д 0.02 0.04
Sucrose (g) 0.01 н/д 0.36 н/д 0.02 н/д н/д 0.39 0.78
Glucose (dextrose) (g) 0.01 н/д 1.12 н/д 1.05 н/д н/д 2.18 4.36
Fructose (g) 0.0 н/д 1.0 н/д 0.85 н/д н/д 1.86 3.72
Lactose (g) 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.01 0.02
Maltose (g) 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.07 42.83 45.33 29.6 13.05 0.01 20.59 153.47 306.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 0.5 2.49 0.0 2.03 18.88 н/д 23.94 47.88
Galactose (g) 0.0 н/д 0.0 н/д 0.09 н/д н/д 0.09 0.18
Dietary Fiber (g) 0.1 0.8 0.4 0.0 0.3 0.0 0.0 1.7 3.4
Calcium (mg) 1.45 39.345 9.936 0.889 2.063 0.189 1.14 55.012 110.024
Iron (mg) 0.04 0.1 0.13 0.0 0.06 0.0 0.29 0.61 1.22
Magnesium (mg) 1.225 5.49 4.471 0.296 1.746 0.0 5.415 18.643 37.286
Phosphorus (mg) 2.65 6.405 13.414 0.0 3.333 0.0 74.1 99.902 199.804
Potassium (mg) 3.45 131.76 59.121 0.0 35.231 0.378 92.625 322.566 645.132
Sodium (mg) 28.375 1.83 3.975 1.185 0.0 0.0 361.665 397.03 794.06
Zinc (mg) 0.02 0.05 0.06 0.0 0.01 0.0 0.58 0.72 1.44
Copper (mg) 0.002 0.009 0.03 0.003 0.01 0.0 0.023 0.076 0.152
Manganese (mg) 0.011 0.092 0.04 0.0 0.011 0.0 0.011 0.164 0.328
Selenium (mcg) 0.8 0.5 0.2 0.0 0.0 0.1 4.4 6.1 12.2
Vitamin A, IU (IU) 1.775 46.665 0.497 0.0 10.157 0.0 0.0 59.094 118.188
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.1 2.288 0.0 0.0 0.476 0.0 0.0 2.864 5.728
Beta Carotene (mcg) 0.725 27.908 0.497 0.0 6.031 0.0 н/д 35.16 70.32
Vitamin E (mg) 0.01 0.12 0.01 0.0 0.01 0.0 н/д 0.15 0.3
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.45 77.775 2.981 0.0 13.49 0.0 н/д 94.695 189.39
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д 0.0 н/д 0.01 н/д н/д 0.06 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.7 2.4 0.0 1.1 0.0 9.2 16.4 32.8
Thiamin (mg) 0.009 0.009 0.02 0.0 0.005 0.0 0.228 0.27 0.54
Riboflavin (mg) 0.001 0.014 0.01 0.0 0.005 0.004 0.057 0.09 0.18
Niacin (mg) 0.013 0.137 0.065 0.0 0.024 0.0 1.448 1.686 3.372
Pantothenic acid (mg) 0.008 0.041 0.05 0.0 0.032 0.0 0.177 0.307 0.614
Vitamin B-6 (mg) 0.002 0.009 0.065 0.0 0.008 0.0 0.105 0.189 0.378
Folate (mcg) 0.175 3.203 11.427 0.0 0.635 0.0 1.14 16.579 33.158
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.23 0.23 0.46
Choline (mg) 0.6 2.8 2.7 0.0 1.0 0.0 н/д 7.1 14.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.005 н/д 0.002 н/д 0.068 0.075 0.15
Threonine (g) 0.004 н/д 0.01 н/д 0.003 н/д 0.248 0.265 0.53
Isoleucine (g) 0.004 н/д 0.005 н/д 0.003 н/д 0.245 0.257 0.514
Leucine (g) 0.008 н/д 0.015 н/д 0.005 н/д 0.442 0.469 0.938
Lysine (g) 0.007 н/д 0.015 н/д 0.005 н/д 0.473 0.5 1.0
Methionine (g) 0.002 н/д 0.005 н/д 0.002 н/д 0.148 0.157 0.314
Cystine (g) 0.002 н/д 0.005 н/д 0.002 н/д 0.086 0.094 0.188
Phenylalanine (g) 0.004 н/д 0.01 н/д 0.003 н/д 0.242 0.26 0.52
Tyrosine (g) 0.004 н/д 0.005 н/д 0.002 н/д 0.182 0.192 0.384
Valine (g) 0.005 н/д 0.01 н/д 0.003 н/д 0.242 0.26 0.52
Arginine (g) 0.007 н/д 0.055 н/д 0.003 н/д 0.362 0.426 0.852
Histidine (g) 0.003 н/д 0.005 н/д 0.003 н/д 0.2 0.211 0.422
Alanine (g) 0.004 н/д 0.01 н/д 0.005 н/д 0.328 0.347 0.694
Aspartic acid (g) 0.01 н/д 0.035 н/д 0.09 н/д 0.527 0.662 1.324
Glutamic acid (g) 0.019 н/д 0.089 н/д 0.013 н/д 0.909 1.03 2.06
Glycine (g) 0.006 н/д 0.01 н/д 0.003 н/д 0.291 0.31 0.62
Proline (g) 0.009 н/д 0.01 н/д 0.006 н/д 0.239 0.265 0.53
Serine (g) 0.005 н/д 0.01 н/д 0.005 н/д 0.228 0.248 0.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.825 12.825 25.65
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.023 н/д 0.0 0.006 0.0 0.41 0.446 0.892
Phytosterols (mg) н/д н/д н/д н/д 1.904 н/д 0.0 1.904 3.808
Monounsaturated Fat (g) 0.066 0.018 н/д 0.0 0.008 0.0 0.559 0.651 1.302
Polyunsaturated (g) 0.024 0.046 н/д 0.0 0.008 0.0 0.134 0.211 0.422