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Рецепт Broiled Halibut With Mustard Sauce
by Global Cookbook

Broiled Halibut With Mustard Sauce
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  Порций: 6

Ингредиенты

  • 3 x 1 inch thick halibut fillets or possibly lean whitefish about 1 1/2pounds, 1-inch thick
  • 1/3 c. orange juice
  • 1/4 c. lemon juice
  • 1 tsp dry whole basil
  • 1 tsp dry tarragon whole
  • 1 tsp curry pwdr
  • 1/8 tsp grnd red pepper Vegetable cooking spray
  • 1 Tbsp. extra virgin olive oil divided
  • 3 Tbsp. Dijon mustard
  • 2 Tbsp. purple onions chopped
  • 2 Tbsp. fresh parsley chopped
  • 1 Tbsp. capers liquid removed

Инструкции

  1. Cut each fish steak in half crosswise; throw away bone. Place in large, shallow non-metal dish; set aside.
  2. Combine next 6 ingredients; pour over fish, turning to coat. Cover; marinate in refrigerator for 1 hour, turning once. Remove fish from marinade; reserve marinade. Place fish on rack, coated with cooking spray; place rack in a shallow roasting pan. Brush with 1/4 teaspoon extra virgin olive oil; broil 4" from heat source, 5 min.
  3. Turn fish, and brush with 1/4 teaspoon extra virgin olive oil. Broil an additional 3 minutesuntil fish flakes easily. Arrange on serving platter; keep hot. Combine reserved marinade, remaining 2 1/2 teaspoon extra virgin olive oil and mustard in saucepan.
  4. Place over Medium heat; cook till smooth, stirring with a wire whisk. Add in onion, parsley and capers; reduce heat; simmer, uncovered, 2 min, stirring occasionally. Spoon sauce over fish.
  5. Yield; 6 servings.