Рецепт Broiled Halibut Teriyaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x halibut steaks - (6 to 8 ounce ea)
1/2 c. reduced-salt soy sauce
2 med garlic cloves pressed or possibly chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ginger
0.93g 		sesame oil
0.56g 		sherry
14.75g 		worcestershire sauce
1.43g 		onion
2.88g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.03 0.0 0.05 0.1 0.4
Total Fat (g) 0.01 0.56 0.0 0.0 0.01 0.57 2.28
Carbohydrates (g) 0.17 0.0 2.02 0.28 0.21 2.67 10.68
Ash (g) 0.01 0.0 н/д 0.03 0.02 0.06 0.24
Calories (kcal) 0.744 4.973 23.6 1.117 0.922 31.355 125.42
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) 0.73 0.0 10.4 1.13 2.59 14.85 59.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 1.15 0.14 0.07 1.37 5.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 0.149 0.0 1.18 1.533 2.074 4.935 19.74
Iron (mg) 0.01 0.0 0.04 0.08 0.04 0.16 0.64
Magnesium (mg) 0.4 0.0 1.328 0.186 0.576 2.49 9.96
Phosphorus (mg) 0.316 0.0 1.328 0.86 1.066 3.569 14.276
Potassium (mg) 3.86 0.0 13.57 11.46 7.949 36.838 147.352
Sodium (mg) 0.121 0.0 1.328 14.039 0.461 15.948 63.792
Zinc (mg) 0.0 0.0 0.01 0.0 0.01 0.03 0.12
Copper (mg) 0.002 0.0 0.007 0.003 0.002 0.015 0.06
Manganese (mg) 0.002 н/д н/д н/д 0.005 0.007 0.028
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 н/д 1.132 28.714 29.845 119.38
Retinol (mcg) 0.0 0.0 0.0 0.014 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.072 1.44 1.512 6.048
Beta Carotene (mcg) 0.0 0.0 0.0 0.616 17.222 17.838 71.352
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.02 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.688 32.746 33.433 133.732
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.5 0.8 3.2
Thiamin (mg) 0.0 0.0 0.003 0.001 0.002 0.006 0.024
Riboflavin (mg) 0.0 0.0 0.003 0.002 0.002 0.007 0.028
Niacin (mg) 0.007 0.0 0.031 0.01 0.015 0.063 0.252
Pantothenic acid (mg) 0.002 0.0 н/д н/д 0.002 0.004 0.016
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.002 0.003 0.012
Folate (mcg) 0.102 0.0 0.0 0.115 1.843 2.06 8.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.7 0.0 0.2 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.001 0.001 0.004
Threonine (g) 0.0 0.0 н/д н/д 0.002 0.002 0.008
Isoleucine (g) 0.0 0.0 н/д н/д 0.002 0.003 0.012
Leucine (g) 0.001 0.0 н/д н/д 0.003 0.004 0.016
Lysine (g) 0.001 0.0 н/д н/д 0.003 0.003 0.012
Methionine (g) 0.0 0.0 н/д н/д 0.001 0.001 0.004
Cystine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 0.0 н/д н/д 0.002 0.002 0.008
Tyrosine (g) 0.0 0.0 н/д н/д 0.001 0.002 0.008
Valine (g) 0.001 0.0 н/д н/д 0.002 0.003 0.012
Arginine (g) 0.0 0.0 н/д н/д 0.004 0.004 0.016
Histidine (g) 0.0 0.0 н/д н/д 0.001 0.001 0.004
Alanine (g) 0.0 0.0 н/д н/д 0.002 0.003 0.012
Aspartic acid (g) 0.002 0.0 н/д н/д 0.005 0.007 0.028
Glutamic acid (g) 0.001 0.0 н/д н/д 0.011 0.012 0.048
Glycine (g) 0.0 0.0 н/д н/д 0.003 0.003 0.012
Proline (g) 0.0 0.0 н/д н/д 0.003 0.004 0.016
Serine (g) 0.0 0.0 н/д н/д 0.002 0.003 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.08 0.0 0.0 0.001 0.083 0.332
Phytosterols (mg) 0.14 4.866 н/д н/д н/д 5.005 20.02
Monounsaturated Fat (g) 0.001 0.223 0.0 0.0 0.001 0.226 0.904
Polyunsaturated (g) 0.001 0.235 0.0 0.0 0.002 0.238 0.952